Hosted by Vero Vegas · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
This podcast is for high-performing women ready to optimize their healthspan and live a life of vitality. Each episode provides actionable strategies for improving physical health, mental clarity, and building energizing habits.Join me for inspiring stories, expert insights, and tools to enhance your energy, strength, and resilience—helping you create a life aligned with your longevity and purpose.🎧 Listen on Spotify🎧 Listen on ApplePodcasthttps://podcasts.apple.com/us/podcast/healthy-happy-and-strong-podcast/id1773534778
Vero Vegas hosts Healthy, Happy and Strong Podcast, a health show with 14 episodes published.
Why You Crash After Lunch – The Truth About Food, Energy & Avoiding the Afternoon Slump Ever feel like you need a nap right after lunch? You’re not alone! In this episode, Vero Vegas uncovers the real reasons behind the
Struggling to get deep, restorative sleep? In this episode, I am diving into the science of sleep, why women experience unique challenges, and the exact biohacks to wake up feeling refreshed. Learn how to optimize your s
In this episode, we explore the vital yet often overlooked skill of listening to our bodies. Learn how understanding your body's subtle signals can lead to improved health, reduced stress, and a more vibrant life. We dis
In this episode of Healthy, Happy & Strong, I will discusss the common tendency to neglect health during vacations and offer practical tips for maintaining wellness while traveling. Discover the 80/20 rule, which allows
These two questions might seem simple, but they’re transformative and often go unexplored. I’ll be sharing how these questions play a pivotal role in my coaching sessions, helping clients find purpose and create lives al
In this episode, we explore why breaking out of your comfort zone can feel so challenging, like walking through fire. We’ll dive into the psychology behind why your brain resists change, even when you know it’s good for
In this episode, we dive into the hidden impact of sugar on our bodies, breaking down the different types of carbohydrates and how they affect our health. We explore the blood sugar rollercoaster, insulin resistance, and
In this episode, we explore the transformative power of positivity and how shifting our focus can change our perspective on life. I nspired by the unconditional joy and present-mindedness of dogs, we discuss practical ex
In this episode, we explore how movement is not just about looking good - it’s medicine for both your body and mind. We dive into the science behind physical activity, its benefits for stress relief and emotional regulat
In this episode, I dive into the power of setting goals and how aligning them with your higher purpose can lead to a more fulfilling and meaningful life. I share personal stories from my journey - from leaving Luxembourg
Discover how much of your day is governed by your unconscious mind and why creating positive routines is essential for saving energy. Learn the four stages of learning and how to reach "unconscious competence," where rou
Dive deep into the phenomenon of emotional eating and uncover the hidden triggers that fuel this cycle. Join Vero as she shares personal anecdotes and insights that shed light on the emotional battles many face with food
Explore the crucial role emotions play in shaping your behaviors and decisions, especially when it comes to eating habits. Vero shares powerful insights on how to confront and embrace your emotions to break the cycle of
Join Vero Vegas as she shares her inspiring journey from personal struggles to professional triumphs in the world of fitness and emotional well-being. Discover the core values that drive Vero's mission to empower women a
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To pitch Healthy, Happy and Strong Podcast, visit https://www.verovegas.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Healthy, Happy and Strong Podcast is hosted by Vero Vegas. The show is categorised under health (fitness) and has published 14 episodes.
Healthy, Happy and Strong Podcast has published 14 episodes.
Healthy, Happy and Strong Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Healthy, Happy and Strong Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthy, Happy and Strong Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy, Happy and Strong Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healthy, Happy and Strong Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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