Hosted by Virginie Royer · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story
Virginie Royer hosts Happy Fit & Strong, a education show with 45 episodes published.
But what if what you’re seeing… is just the reaction? In this episode, I talk about the build-up, the manipulation, and how someone can be pushed to a breaking point and then labeled as the problem. A real conversation a
A nail in my tire… and suddenly I’m back in a version of my life I thought I left behind. This episode is about triggers, growth, and realizing you’re not in the same place anymore. Sometimes moving forward is scary… but
Sometimes the thing we procrastinate on isn’t actually difficult. It’s emotional. In this episode of the Happy Fit & Strong podcast , I talk about procrastination and the strange cycle that comes with it. I recently real
Yesterday I was at the LA Marathon supporting a friend and watching runners cross the finish line. Some looked strong, some were struggling, and it reminded me of my own marathon. In this episode, I share the simple tric
Work nonstop, rain all week, messy training, dog sitting… and then I watched my little niece from Friday to Monday. Somewhere between “Tata Vivi look” and the 25th snack request, I had a moment. I used to raise four kids
Sometimes life is not about passion. It is about responsibility. In this episode, I talk about the season nobody posts about. The do what you need to do phase. The rebuilding. The discipline. The stability. The unglamoro
After a toxic relationship, we’re told to “stay open.” And yes, don’t harden your heart. But what happens when being open turns into ignoring red flags? When positivity becomes denial? When “no pressure” slowly becomes n
Movement doesn’t disappear because you don’t care. It disappears when life gets full. In this episode, I talk about how sharing your life, becoming a mother, and carrying the mental load can slowly disconnect you from yo
Movement isn’t about performance or discipline. It’s about staying connected to your body. In this episode, I share why movement matters for health, mobility, and aging, and why consistency can feel harder if you never h
There’s a trend right now where everyone is looking back at 2016. For a long time, 2016 was a year I tried to forget because it was a pivoting year . In this episode of Happy, Fit and Strong , I revisit that year and sha
Turning 54 hit harder than I expected. In this episode, I talk about aging, menopause, being single, body changes, and grieving the life I didn’t live, along with the unexpected love that reminded me I still matter. This
What does it really mean to live the dream? In this deeply personal episode, I share how becoming a background actor in Los Angeles unexpectedly changed my life, not because of fame, but because of healing, rebuilding, a
What happens when you don't break...but you fade? In this relaunch episode, I'm sharing why I disappeared, how I lost my spark under survival mode, and why I am choosing to come back imperfectly, honestly, and consistent
Why do we back away when success gets close? Why do we talk ourselves out of our dreams we know we want? In this episode, I am unpacking the sneaky ways we self-sabotage and how to stop them finally. Whether it's procras
Ready to Transform Fear into Power? Discover the Power Plunge! In this empowering episode of Happy Fit and Strong, learn how stepping boldly outside your comfort zone can boost courage, clarity, and confidence. Embrace d
Have you ever walked away from a conversation feeling confused, drained, or doubting your own reality? You might be dealing with a narcissist. It’s time to learn how to spot the signs, protect your energy, and reclaim yo
How to move forward when life is hard. Are you feeling lost, jobless, and overwhelmed by bills? In this powerful episode, I share real-life strategies for reinventing yourself when you're stuck and nothing is going as pl
In this special episode of Happy Fit and Strong, I’m thrilled to share an exciting milestone with you; my book is out in the world. This project has been a deeply personal journey, blending elements of my own experiences
In today's episode, I want to explore with you a powerful mindset shift that can literally transform your life: saying ‘thank you’ instead of ‘f**k you’. When you replace resentment with gratitude, you will be surprised
In today's episode, we are diving into something really important to live a Happier life. Why you should not, you should never be the convenient and disposable girl. You know, the one who always says yes, the one who alw
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Happy Fit & Strong is hosted by Virginie Royer. The show is categorised under education (self improvement) and has published 45 episodes.
Happy Fit & Strong has published 45 episodes.
Happy Fit & Strong regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Happy Fit & Strong is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Happy Fit & Strong hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Happy Fit & Strong average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Happy Fit & Strong's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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