Heal With Nina

From my heart to yours. Here's 5 more ways I broke free from depression. Grab my free microdosing guide here *ps. I apologize the audio is imperfect. I totally forgot to hit the powerbutton on my mic (faceplant) and...

In today's episode I'm sharing the things that helped me get out of the darkest cycles of depression in my life. I hope they help you too. Download my free microdosing guide here . Disclaimer: This video is for...

If you’ve done years of self-help, therapy, or mindset work but still feel stuck, this episode is for you. I share my personal journey healing complex trauma, what actually helped me begin healing at the root, and why...

<p>👉 Join the 5-Day Weight Loss Breakthrough Challenge</p><p>👉 Download my Free Nervous System Healing Guide here<br></p><p>In this video, I share how too lose weight without GLP-1 meds. Maybe you've decided you don't...

<p>In this bonus episode, I reveal 4 additional hidden sabotage patterns that quietly derail your weight loss journey. These are the ones most women never see coming—and once you know them, you’ll finally understand why...

<p>Struggling with weight loss, even though you’ve tried every diet?<br />You’re not alone—and it’s not your fault.</p><p>In this episode, I reveal 5 hidden survival patterns in your nervous system and subconscious that...

<p>In this Bonus episode, I share with you the exact tools that help me when I'm in a limerence or obsession loop.</p><p><br></p><p>Download my How to Heal Limerence Guide: https://tinyurl.com/limerence</p><p>Work with...

<p>🎧 In this episode, I’m sharing something I wish I had during the emotional storm of limerence.</p><p>If you’ve been stuck in obsessive thoughts about someone-rehashing every moment, hoping, aching- you’re not alone...

<p>In this powerful episode of Her LibHERation Story on the Woman Liberated Podcast, we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken...

<p>Join us for our first episode in the series called 'Her LibHERation Story'</p> <p>In this episode of the Woman Liberated Podcast, we are honored to feature Dr. Isela Garcia, a distinguished educator and intuitive...

<p>Join Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth.</p>...

<p>Join me on a transformative journey as I share my powerful experience at the Awaken event in Miami. In this episode, I delve into my personal healing journey, exploring the profound impact of masculine wounding and...

<p>Is your mid-life a crisis or an awakening? In this episode, we explore the transformative journey of mid-life. We delve into the signs of a mid-life crisis, discuss how it can actually be an opportunity for profound...

<p>In this episode, Nina shares the unique challenges of making decisions while living healing CPTSD. Join in as we share practical tips, personal stories, and insights to help you overcome decision-making struggles and...

<p>Join Nina as she shares just how hard it is to love all parts of ourselves and how to do it. Love is truly an inside job. Free yourself from shame and choosing to love and accept yourself is possible.</p> <p><br></p>...