Hosted by Nina Vasquez · 🇺🇸 US · EN-US · 22 episodes
Established thought leaders with verified media credentials.
HEAL With Nina is a podcast for women ready to break free from trauma loops, survival patterns, and emotional overwhelm and do their deep inner work. Hosted by trauma-informed life coach Nina Vasquez, each episode blends real talk, nervous system wisdom, and practical healing tools to help you come home to yourself and live from truth, not trauma.
Nina Vasquez hosts Heal With Nina, a health show with 22 episodes published.
If you’ve done years of self-help, therapy, or mindset work but still feel stuck, this episode is for you. I share my personal journey healing complex trauma, what actually helped me begin healing at the root, and why tr
👉 Join the 5-Day Weight Loss Breakthrough Challenge 👉 Download my Free Nervous System Healing Guide here In this video, I share how too lose weight without GLP-1 meds. Maybe you've decided you don't want to use a GLP1
In this bonus episode, I reveal 4 additional hidden sabotage patterns that quietly derail your weight loss journey. These are the ones most women never see coming—and once you know them, you’ll finally understand why she
Struggling with weight loss, even though you’ve tried every diet? You’re not alone—and it’s not your fault. In this episode, I reveal 5 hidden survival patterns in your nervous system and subconscious that sabotage your
In this Bonus episode, I share with you the exact tools that help me when I'm in a limerence or obsession loop. Download my How to Heal Limerence Guide: https://tinyurl.com/limerence Work with My Embodiment Coach: https:
🎧 In this episode, I’m sharing something I wish I had during the emotional storm of limerence. If you’ve been stuck in obsessive thoughts about someone-rehashing every moment, hoping, aching- you’re not alone. Limerence
In this powerful episode of Her LibHERation Story on the Woman Liberated Podcast, we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken the G
Join us for our first episode in the series called 'Her LibHERation Story' In this episode of the Woman Liberated Podcast, we are honored to feature Dr. Isela Garcia, a distinguished educator and intuitive trauma healing
Join Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth. Plus, stay tune
Join me on a transformative journey as I share my powerful experience at the Awaken event in Miami. In this episode, I delve into my personal healing journey, exploring the profound impact of masculine wounding and the p
Is your mid-life a crisis or an awakening? In this episode, we explore the transformative journey of mid-life. We delve into the signs of a mid-life crisis, discuss how it can actually be an opportunity for profound pers
In this episode, Nina shares the unique challenges of making decisions while living healing CPTSD. Join in as we share practical tips, personal stories, and insights to help you overcome decision-making struggles and rec
Join Nina as she shares just how hard it is to love all parts of ourselves and how to do it. Love is truly an inside job. Free yourself from shame and choosing to love and accept yourself is possible. Resources in suppor
In order to break-free from our limitations we must understand where fear comes from and how it impacts our life. In today's journey, Nina gives an insight to the origin of fear and how we can keep ourselves small if we
I MISSED IT ALL! Join Nina as she shares the profound consequences of not healing her childhood trauma. Nina Missed it all and she shares the details and tools to help you heal your trauma. Nina gets passionate in this e
Join Nina in this insightful episode as she conducts a personal quarterly review. In this fast-paced world, and with a brain that operates 95% unconsciously it's easy to lose sight of our intentions and priorities. We'll
Hey there, it's Nina. Join me in this episode as we dive into something we've all grappled with forgiving ourselves when we've really messed up. We'll talk about how our sense of worthiness gets all tangled up in forgive
Join Nina on this journey as she delves into the profound insights gained from the ancient Amazonian sacred plant medicine, Ayahuasca. Through personal examples of trauma healing and deep exploration, she uncovers the pr
Join me, Nina Vasquez, in this episode of Woman Liberated, where we break down a powerful life tool: Fact vs. Story. I'll guide you through an exploration of how understanding this simple concept can make your life more
Welcome to Woman Liberated! Get ready for an honest and relatable chat in today's episode, "It's Never Been About the Food." We're diving into the roots of emotional eating and our weight, exploring where it starts and w
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Heal With Nina is hosted by Nina Vasquez. The show is categorised under health (fitness) and has published 22 episodes.
Heal With Nina has published 22 episodes.
Heal With Nina regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Heal With Nina is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heal With Nina hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heal With Nina average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heal With Nina's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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