health
Hosted by Abigail Fernald · health · EN
Rooted & Resilient is a space for honest conversations about healing, where nervous system regulation meets resilience, and both physical and mental health are explored through a grounded, open-minded lens. From science-backed approaches to alternative practices like meditation, manifestation, and energy work — this podcast is here to explore what it truly means to heal. Each episode dives into the many facets of chronic illness, nervous system health, and whole-body healing with the goal to leave no stone unturned as we explore healing modalities, regulation techniques, and ways to come back home to ourselves.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchRooted & Resilient is a space for honest conversations about healing, where nervous system regulation meets resilience, and both physical and mental health are explored through a grounded, open-minded lens. From science-backed approaches to alternative practices like meditation, manifestation, and energy work, this podcast is here to explore what it truly means to heal.
Rooted & Resilient Healing is hosted by Abigail Fernald. The show has published 11 episodes to date.
Recent episodes include "Brain Retraining, Neuroplasticity & Nervous System Healing" (21 October 2026, 84 minutes), "Healing Beyond the Physical: Energy Medicine, Intuition & the Akashic Records" (7 October 2026, 99 minutes), and "Healing With Self-Compassion and Shadow Work" (23 September 2026, 64 minutes).
Rooted & Resilient Healing publishes roughly every two weeks, with episodes averaging 69 minutes across 11 episodes.
Booking probability for Rooted & Resilient Healing is 36%, and the host is rated Selective on guests. Rooted & Resilient Healing requires a Pod Score of 80 or higher. Rooted & Resilient Healing's contact route on record: public web form.
The strongest fits for Rooted & Resilient Healing are Therapists & Other Health Practitioners and Health & Wellness Services. Rooted & Resilient Healing has a health audience.
Abigail Fernald hosts Rooted & Resilient Healing, a health podcast with 11 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #11
In this episode of Rooted & Resilient, I sit down with Sonya Mujeeb, a transformational chronic illness and neuroplasticity coach whose work lives at the intersection of nervous system healing, brain retraining...
Episode #10
What if your intuition has been trying to guide you all along? In this episode of Rooted & Resilient, I sit down with Gemma Petherbridge, international speaker, four-time bestselling author, and founder of the...
Episode #9
What if healing is not about fixing yourself, but learning how to finally meet yourself with honesty, compassion, and accountability? In this episode of Rooted & Resilient, I sit down with Tess, a therapist, coach, and...
Episode #8
In this episode of Rooted & Resilient, I sit down with Nellie, a health coach who helps women navigate chronic health issues, highly sensitive bodies, nervous system dysregulation, food and body healing, and the...
Episode #7
What if the symptoms you’ve been told to “just manage” are actually invitations to look deeper? In this episode of Rooted & Resilient, I sit down with Dr. Katie Guidotti, a naturopathic physician who has been in...
Episode #6
What happens when chronic illness changes the life you thought you were going to have and how do you begin finding your way back? In this episode of Rooted & Resilient, I sit down with Kat Hargreaves, occupational...
Episode #5
In this grounding and deeply informative conversation, I sit down with Kate Ray, Certified Ayurvedic Health Practitioner, Yoga Instructor, and Founder of Grounded Health and Wellness, to explore the connection between...
Episode #4
What happens when decades of unexplained symptoms finally lead to answers and an entirely new purpose? In this episode of Rooted & Resilient, I sit down with Erica Zernzach, transformational guide, founder of A Right...
Episode #3
If you've ever felt like you understand your patterns but still can't seem to change them, this episode is for you. In this powerful conversation, I sit down with holistic trauma therapist Yesim Saldivia to explore...
Episode #2
In this powerful conversation, I sit down with emotional health and vitality coach Claudia Warias to explore the often-overlooked connection between chronic illness, nervous system regulation, emotional safety, and...
Episode #1
In this insightful interview, Kyra Newton shares her transformative journey from chronic pain and autoimmune struggles to healing through somatic practices like Five Rhythms dance and somatic experiencing. Discover how...
Recent guests on Rooted & Resilient Healing. Study who booked and why before you pitch.
Grounded Health and Wellness
A Right Path Wellness
The Vitality Oasis
Somatic Healing Arts
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