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Hosted by Chris Sanchez · 🇺🇸 US · EN-US · 77 episodes
Established thought leaders with verified media credentials.
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Chris Sanchez hosts Grit Fitness and Performance Podcast, a health show with 77 episodes published.
Let's talk about your mindset when it comes to health and fitness. Is it setting you up for success or slowly but surely sabotaging all of your efforts? Whether you're an all-or-nothing type of person, or maybe you're co
In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pai
This episode/rant is inspired by a comment that was left on a recent social media post of ours. In a nutshell, this person claimed that as a trainer, you should never give an exercise to a client that they hate. Instead,
High blood pressure is known as the silent killer because, well, it kills you silently without any warning really. In this episode we'll talk about what blood pressure is, why it becomes elevated, the health issues that
On today's episode we're talking with Dr. Leo Horowitz, PT, DPT about the role of physical therapy when it comes to injury prevention, recovery, and overall longevity and resiliency. We discuss a wide variety of topics o
Is it sustainable? A simple question, but important one nonetheless. Too many of us take an "instant gratification" approach when it comes to our health and fitness: we want results, and we want them now. And too often t
On today's episode we have Angelina, who has been a client at GRIT for two years now. Angelina has experienced a tremendous amount of success up to this point in her fitness journey (down 40lbs!), but that doesn't mean i
The word "harsh" is used lightly in this episode because, well, some of these aren't necessarily that terrible to hear... but still valuable nonetheless. But that doesn't mean some of the statements in this episode won't
Today we're joined by Jenna Kelly, owner of Balanced Planet Yoga in Marlton, New Jersey. In today's episode Jenna discusses her personal journey from personal trainer to yoga studio owner and all the valuable lessons she
In today's episode we discuss the hurdles, hardships, and obstacles that come along with parenthood as you navigate your own personal health and fitness. Support the show
Considering calorie deficit is the only sure fire way to lose weight, claiming to be in a calorie deficit while not losing weight is, well, impossible. Here are ten reasons why you might not actually be in a calorie defi
Today's episode is short and sweet: what is the biggest mistake that beginners make when it comes to losing body fat? Support the show
In today's episode I reminisce about how dumb I have been in the past when it comes to my health and fitness and how, hopefully, you can avoid some of the same mistakes I've made in the last twenty some years of working
In today's episode I'll explain the one fundamental component to all unsuccessful and successful fat loss diets. While it's true that each diet or way of eating may bring about it's own unique positive changes, all succe
In this mini episode, Oshane and I discuss about the movement and stability perquisites that may get overlooked when it comes to training. Support the show
In this mini episode, Oshane and I talk about training until failure, if there's a time and a place for it, who should do it, and our two cents on the matter when it concerns the average person. Support the show
In this mini episode, Oshane and I talk about the goblet squat and why it's so awesome for beginners as well as some of the more common issues that may arise when performing the movement. Support the show
Today Oshane and I discuss some of the more common issues we see with a trap bar deadlift and how to correct these issues. Support the show
On today's episode we've got Braeden Yacobucci from OnPoint Nutrition. In this episode, Braeden and I discuss a wide variety of topics from the psychology of behavior change, best practices to implement when it comes to
Today we're joined by Gabrielle Terzano, CCI Certified Eating Disorder Coach and creator of Nourished By Gab, a coaching service which helps young girls and women conquer their eating disorders. Gabby and I discuss a wid
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Grit Fitness and Performance Podcast is hosted by Chris Sanchez. The show is categorised under health (fitness) and has published 77 episodes.
Grit Fitness and Performance Podcast has published 77 episodes.
Grit Fitness and Performance Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Grit Fitness and Performance Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Grit Fitness and Performance Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Grit Fitness and Performance Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Grit Fitness and Performance Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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