Hosted by Chris Day · 🇺🇸 US · EN-US · 18 episodes
Established thought leaders with verified media credentials.
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
Chris Day hosts The Chris Day Podcast, a health show with 18 episodes published.
Most of the days that shape our lives don’t feel big when they’re happening. This episode reflects on a simple moment with my son and unpacks three questions that help bring clarity, ownership, and intention into everyda
In this episode, we sit down with Caitlyn Burns for a grounded conversation about what real wellness actually looks like beyond workouts. We talk about the internal work that often gets overlooked, the pain people carry
You get one life.And the person beside you shapes the direction of it. This episode is about real partnership.Not romance. Not surface level connection.But alignment, growth, emotional safety, and shared direction.Throug
Most people want a better life without ever stepping into the version of themselves required to build it. This episode breaks down three real world truths that shape who you become. How you train is how you live. How you
New home. New space. New chapter. We’re back with a fresh mindset, a bigger vision, and even more purpose behind Cooking For Days. This is the start of something special. Welcome to the journey. https://www.instagram.com
In Silent Work, Loud Results, we dive into what it means to grow when no one’s watching. This episode explores the silence applause... the discipline and self-trust built in quiet moments when there’s no recognition. We
In this episode, we dive into the three pillars of weight loss exercise, nutrition, and mindset and show you how to make them work in your everyday life. You’ll hear practical strategies, client stories, and even a few l
Transitions are rarely comfortable. They pull us out of what we know and push us into places that feel uncertain. Every season of change has a rhythm. There is the anticipation before it happens, the resistance and chall
In this week’s episode, we’re diving into self acceptance not just the easy parts, but the messy, imperfect sides of ourselves we usually try to avoid. We’ll talk about why self-acceptance is the starting point for real
In this episode, Chris and Jake share insights on why the very pressure we try to avoid is often the key to real growth. We dive into the moments when life pushes back, and how choosing to lean into that resistance can t
In this episode, we sit down with Jacob Galgay a bartender, and online fitness coach who's currently preparing for the Boston HYROX . We dive into what it's like balancing two seemingly opposite worlds, how Jacob structu
In this episode we talk about what it really means to trust the process—especially when life feels disconnected, uncertain, or overwhelming. Just like a puzzle, growth isn’t about seeing the full picture from the start.
In this episode, we dive into the idea that your progress isn’t defined by how fast you’re moving... it’s defined by where you’re going. Whether you’re chasing a fitness goal, building a business, or working on yourself,
This conversation is for the part of you that know you're capable of more. That moment where something lights up inside you, that's not hype. That's alignment. You were never meant to live numb, distracted, or on autopil
In this episode, we’re cutting through the noise and getting real. No more sugarcoating, no more excuses...just an honest look at where you are in your health, mindset, and personal growth. We talk about the habits holdi
Before chasing big goals, you need a solid foundation. In this episode, we break down what it means to build a baseline in both fitness and nutrition—and why it’s the most important (and most overlooked) step in long-ter
Tired of scrambling to make dinner after a long day or relying on takeout one too many times? In this episode, we're diving into the art of meal prepping—how to plan, prep, and store meals efficiently so you can save tim
I’m discussing specific talking points on how to identify what stage youre currently at with intentions of guiding you to your next steps to start your fitness journey, build momentum & develop a sense of commitment, and
We're asking big questions: Where are we at with today? and What are we doing with tomorrow? Through real talk and personal reflection, we explore how our past experiences have shaped who we are and how they can serve as
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The Chris Day Podcast is hosted by Chris Day. The show is categorised under health (fitness) and has published 18 episodes.
The Chris Day Podcast has published 18 episodes.
The Chris Day Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Chris Day Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Chris Day Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Chris Day Podcast average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Chris Day Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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