Episode #11
S01E11 — Why Recovery Is a Performance Skill
Jul 20, 202642 minS1
How true performance is not built by pushing harder, but by recovering better, physically, mentally, and emotionally.
About this Podcast:
Mindworks presents: Human Performance Lab is a podcast about optimizing energy, focus, and physical and mental performance in real life , without extremes or overly complex systems. Each episode translates human performance into practical tools around energy, discipline, training, nutrition, sleep, stress, and focus. Grounded, realistic, and systems-based. For people who want to function better, not live harder. You don’t need to do more, you need to function better.
Pitch Analysis
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Human Performance Lab
What is Human Performance Lab about?
Mindworks presents: Human Performance Lab is a podcast about optimizing energy, focus, and physical and mental performance in real life, without extremes or overly complex systems. Each episode translates human performance into practical tools around energy, discipline, training, nutrition, sleep, stress, and focus. Grounded, realistic, and systems-based. For people who want to function better, not live harder.
Who hosts Human Performance Lab?
Human Performance Lab is hosted by Mindworks. The show has published 11 episodes to date.
What has Human Performance Lab covered recently?
Recent episodes include "S01E11, Why Recovery Is a Performance Skill" (20 July 2026, 42 minutes), "S01E10, Why Consistency Beats Motivation Every Time" (13 July 2026, 41 minutes), and "S01E09, Supplements: What Actually Matters (and What Doesn’t)" (6 July 2026, 36 minutes).
How often does Human Performance Lab publish?
Human Performance Lab publishes roughly weekly, with episodes averaging 35 minutes across 11 episodes.
How hard is it to get booked on Human Performance Lab?
Booking probability for Human Performance Lab is 17%, and the host is rated Selective on guests. Human Performance Lab requires a Pod Score of 80 or higher.
Who should pitch Human Performance Lab?
The strongest fits for Human Performance Lab are Health & Wellness Services. Human Performance Lab has a health audience.
About the host
Mindworks hosts Human Performance Lab, a health podcast with 11 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Jul 13, 202641 minS1How real progress is built through repetition, not emotion, and why systems always outperform short bursts of motivation.
Jul 6, 202636 minS1<p>A grounded look at supplements, cutting through hype, marketing, and misinformation to focus on what actually improves health, energy, and performance.</p>
- Jul 6, 202636 minS1
A grounded look at supplements, cutting through hype, marketing, and misinformation to focus on what actually improves health, energy, and performance.
Jun 29, 202622 minS1<p>Why most systems fail under real-life pressure, and how to build habits that survive stress, chaos, low energy, and changing schedules.</p>
View More
- Jun 29, 202622 minS1
Why most systems fail under real-life pressure, and how to build habits that survive stress, chaos, low energy, and changing schedules.
Jun 22, 202632 minS1<p>Understanding stress as a performance signal, and how to build resilience instead of trying to eliminate pressure from life.</p>
- Jun 22, 202632 minS1
Understanding stress as a performance signal, and how to build resilience instead of trying to eliminate pressure from life.
Jun 15, 202630 minS1<p>How attention is being fragmented daily, and how to rebuild deep focus, mental clarity, and cognitive performance in a distracted world.</p>
Episode #5
S01E05 — The Power of Sleep
Jun 8, 202647 minS1<p>Why sleep is the most overlooked performance multiplier, and how improving recovery changes your energy, focus, health, training, and mental clarity.</p>
Jun 1, 202635 minS1<p>Why most people struggle with food, and how simplifying nutrition creates more energy, consistency, health, and freedom.</p>
May 25, 202633 minS1<p>Why most people fail to stay consistent with training, and how to build strength, fitness, and health without structuring your entire life around the gym.</p>
Episode #2
S01E02 — The Truth About Discipline
May 18, 202642 minS1<p>Why most people fail to stay consistent, and why discipline is less about motivation, and more about systems, identity, and environment.</p>
May 11, 202643 minS1<p>An introduction to modern energy depletion, and why most people don’t have an effort problem, but an energy management problem.</p>
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