MSC Performance Podcast

For this weeks podcast, Luke and Max answer your questions, starting off with a biggie…. What’s going on with Max’s hair?!? We follow up by discussing training shoes, which ones are worth your investment, alongside why...

In the latest episode of the MSC podcast, Mark and Luke sit down to discuss the latest goings on at MSC, before diving into training adjustments they make when one of their clients picks ups a minor injury. To finish up...

In this latest episode, Luke and Ste sit down to talk through the latest happenings at MSC, before diving into some training topics such as how you should pace your training once you are pause the beginner phase + how...

In today’s episode, in Marks abscence (business trip) Luke and Max answer questions from our Q and A! We cover the benefits of ascending sets and why we user them, how to add gymnastics into your programme, finishing...

In today’s episode, Mark and Luke sit down to talk about some recent research on pre workout nutrition, things to consider + what really matters! For the second half of the episode we talk about training considerations...

For this weeks episode, with a slightly delayed start to the year, Luke and Mark sit down to discuss their goals for the year and the fitness trends they expect to see for 2026. For the second half off the podcast they...

In todays episode, Luke and Mark wrap up the podcast for the year with an end of year review, looking back at a massive year for the gym, as well as looking ahead to what should be a great 2026! We hope you enjoy the...

In today’s episode Luke and Mark sit down to answer your questions! How to meander training around Xmas, should you increase training around the Xmas game break, plus how to add 1 strength session into your programme if...

In todays episode, off the back of the MSC combine, Luke and Mark talk through how testing can help direct your training, addressing bottlenecks in performance + why you should use the vertical integration model to...

In this week’s episode, Luke and Max sit down to discuss all things MSC, starting off with Max talk us through his recent knee Injury and how he is coming back from it, alongside Luke talking about his upcoming 10k...

In this weeks episode Luke and Mark answer your Questions! What does success in coaching mean to us? how would we programme for someone with poor squat leverages, different pacing strategies for conditioning + Our...

In today’s episode, Luke and Mark talk about the recent popularity of ‘fibremaxxing’ and how this can have a positive effect on your overall nutrition! We also discuss other small wins that can help make a big...

On the weekend of the West Midlands autumn champs, our coaches Luke and Mark talk through 5 common mistakes people make when competing for the first time, these are related to strength sports and fitness competitions!

In this weeks episode, Max and Mark discuss a variety of topics from training zones and hard conditioning sessions, to Halloween and Christmas socials! As always, we hope you enjoy the episode!

In this weeks episode, Mark covers a little Q&A after being left all by himself, with the following questions; Why did you start the gym, and what makes it different from other gyms? What are the most common mistakes...