Hosted by MSC Performance Birmingham · EN · 163 episodes
Established thought leaders with verified media credentials.
The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.
MSC Performance Birmingham hosts MSC Performance Podcast, a health show with 163 episodes published.
In today’s episode, Luke and Mark answer 2 questions off Instagram! 1) What training adjustments to make t0 break a strength training plateau? 2) How to manage back pain when trying to get stronger We hope you enjoy toda
Mark discusses how to achieve the perfect conditioning week to become the best and well-rounded athlete you possibly can be. What are the benefits or aerobic work, anaerobic work and lactate training? What does this look
In this latest episode of the podcast: Luke and Mark sit down to talk all things training and competing, taking a look at the similarities attempts selection in competition has to weekly training progressions and how mom
In today’s episode, Luke and Mark sit down to discuss a recent study looking at the effects of positive reinforcement on training outcomes, as well as their own coaching and anecdotal experience! In the second half we ta
In this weeks episode Max and Mark discuss Max's recent Turf Games event, including his training programme leading up to the event, and give advice to those training for such competitions. They also go through the result
For this weeks podcast, Luke and Max answer your questions, starting off with a biggie…. What’s going on with Max’s hair?!? We follow up by discussing training shoes, which ones are worth your investment, alongside why i
In the latest episode of the MSC podcast, Mark and Luke sit down to discuss the latest goings on at MSC, before diving into training adjustments they make when one of their clients picks ups a minor injury. To finish up
In this latest episode, Luke and Ste sit down to talk through the latest happenings at MSC, before diving into some training topics such as how you should pace your training once you are pause the beginner phase + how yo
In today’s episode, in Marks abscence (business trip) Luke and Max answer questions from our Q and A! We cover the benefits of ascending sets and why we user them, how to add gymnastics into your programme, finishing wit
In today’s episode, Mark and Luke sit down to talk about some recent research on pre workout nutrition, things to consider + what really matters! For the second half of the episode we talk about training considerations f
For this weeks episode, with a slightly delayed start to the year, Luke and Mark sit down to discuss their goals for the year and the fitness trends they expect to see for 2026. For the second half off the podcast they t
In todays episode, Luke and Mark wrap up the podcast for the year with an end of year review, looking back at a massive year for the gym, as well as looking ahead to what should be a great 2026! We hope you enjoy the epi
In today’s episode Luke and Mark sit down to answer your questions! How to meander training around Xmas, should you increase training around the Xmas game break, plus how to add 1 strength session into your programme if
In todays episode, off the back of the MSC combine, Luke and Mark talk through how testing can help direct your training, addressing bottlenecks in performance + why you should use the vertical integration model to prior
In this week’s episode, Luke and Max sit down to discuss all things MSC, starting off with Max talk us through his recent knee Injury and how he is coming back from it, alongside Luke talking about his upcoming 10k race.
In this weeks episode Luke and Mark answer your Questions! What does success in coaching mean to us? how would we programme for someone with poor squat leverages, different pacing strategies for conditioning + Our favour
In today’s episode, Luke and Mark talk about the recent popularity of ‘fibremaxxing’ and how this can have a positive effect on your overall nutrition! We also discuss other small wins that can help make a big difference
On the weekend of the West Midlands autumn champs, our coaches Luke and Mark talk through 5 common mistakes people make when competing for the first time, these are related to strength sports and fitness competitions!
In this weeks episode, Max and Mark discuss a variety of topics from training zones and hard conditioning sessions, to Halloween and Christmas socials! As always, we hope you enjoy the episode!
In this weeks episode, Mark covers a little Q&A after being left all by himself, with the following questions; Why did you start the gym, and what makes it different from other gyms? What are the most common mistakes peo
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MSC Performance Podcast is hosted by MSC Performance Birmingham. The show is categorised under health (fitness) and has published 163 episodes.
MSC Performance Podcast has published 163 episodes.
MSC Performance Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
MSC Performance Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
MSC Performance Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of MSC Performance Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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