Hosted by Unknown Host · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Welcome to The GRITX Podcast — the voice of Grit Athletics. Here, strength is more than lifting weights — it’s about building a life that can handle anything. Join our coaches and members as we share practical fitness tips, mindset shifts, and stories of grit that prove anyone can get stronger.
Unknown Host hosts The GRITX Podcast, a health show with 27 episodes published.
Miss one of these, your progess slows down, miss all 3? No progress.
Strength culture is about getting stronger and more capable, in EVERY WAY. It's being replaced with easy, more attainable, and that was never the purpose, the whole idea is to rise to the occasion, not make life easier.
If you've never started, it's been a while, or you've never had to restart, we can forget that getting into a routine can actually SUCK at first, and that's ok. Let's talk about it...
Today's episode is a case study after a conversation and goal review with a client, we worked through problems and roadblocks to having enough energy, and why this member is having cravings, and how to fix that. I know a
I'm genuinely annoyed at the fitness industry, there's a bait and switch happening... telling people how to optimize and take supplements and do bootcamps and we're leaving a lot on the table by not promoting strength an
Our very first guest on the GritX podcast! Grit member and Registered Dietician Kelly Minarick joins me to discuss how she helps individauls with their relationship with food, how to start shifting your mindset around wh
3 Habits of Highly Successful, Super Fit Men Most men don’t have a motivation problem. They have a standards problem. In this episode, I break down the three habits I see over and over again in high-performing, fit men,
I know you're busy, I'm busy too. And i know that you're ettling for less than you're capable of as far as fitness goes because you think you cantnhit those big daunting goals. I'm here to tell you that's BS. I'll detail
I'm just as busy as you, and I know you feel it, like health and fitness is hard to achieve, but lets go through some examples about people who have done it in our world, and how you can take small steps to do the same!
Most people put too much focus on small habits that don;t impact their overall fitness, while ignoring these 3 big wins daily. In this episode I go over how to track, stack, and win daily, so you can operate with less st
Tired of working out with 20 year olds in big box gyms, or jumping around at bootcamp, or randomly hitting workouts that don't seem to fit your life? In this episode I go over my top tips for grownups that want to train
You're leaving money on the table, hypothetically speaking, if you're focusing on small habits and ignoring the big money hundred dollar bills to move the needle forward in strength and fitness.
There are 3 reasons you're not seeing consistent progress on your resolutions... here's how to solve them. We can help! Chat with us
Do you love running, but understand that it's not the BEST way to stay lean and jacked? In this episode I d3tail the considerations around keeping running in your week without losing all those gains, how to fuel, and how
Now that we've covered the basics of nutrition, we need to talk about what the heck we're going to eat! in this episode I start with breakfast options, and simple ways to remove barriers between you and good food. We wor
The world is full of people who like to tell you what diet to follow and what to eat, in this episode I'll explain from a scientific perspective in terms that anyone can understand exactly how to eat and why to lose body
You ever feel that little voice inside that reminds that you that you can do more? You ever feel like even though you're in shape, successful, happy... that maybe you're settling for less than you have potential for? Thi
Rules and non negotiables will set you free. Detailed in Jocko Willinks Book "Discipline Equals Freedom," this concept involves setting strict standards for yourself so that the decisions are already made for you, and ea
On this episode of the GRITX Podcast, Host Ryan Parr goes into detail on the importance of building consistency of habits, and how to take action this process by joining forces with others to experience it together. We'r
Dr Andrew Huberman
professor of neurobiology and ophthalmology · Stanford School of Medicine
1 appearance on this show
Dr. Gabrielle Lyon
board-certified physician, NYT bestselling author of Forever Strong · Institute for Muscle-Centric Medicine®
1 appearance on this show
Peter Attia
physician and longevity researcher
1 appearance on this show
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The GRITX Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 27 episodes.
The GRITX Podcast has published 27 episodes.
The GRITX Podcast regularly covers Health, Fitness, Nutrition. It sits in the Health category, with a fitness focus.
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Episodes of The GRITX Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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