The GRITX Podcast

Miss one of these, your progess slows down, miss all 3? No progress.

Strength culture is about getting stronger and more capable, in EVERY WAY. It's being replaced with easy, more attainable, and that was never the purpose, the whole idea is to rise to the occasion, not make life easier...

<p>If you've never started, it's been a while, or you've never had to restart, we can forget that getting into a routine can actually SUCK at first, and that's ok. Let's talk about it...</p>

<p>Today's episode is a case study after a conversation and goal review with a client, we worked through problems and roadblocks to having enough energy, and why this member is having cravings, and how to fix that. I...

<p>I'm genuinely annoyed at the fitness industry, there's a bait and switch happening... telling people how to optimize and take supplements and do bootcamps and we're leaving a lot on the table by not promoting...

<p>Our very first guest on the GritX podcast! Grit member and Registered Dietician Kelly Minarick joins me to discuss how she helps individauls with their relationship with food, how to start shifting your mindset...

<h2>3 Habits of Highly Successful, Super Fit Men</h2><p></p><p>Most men don’t have a motivation problem.</p><p>They have a standards problem.</p><p></p><p>In this episode, I break down the three habits I see over and...

<p>I know you're busy, I'm busy too. And i know that you're ettling for less than you're capable of as far as fitness goes because you think you cantnhit those big daunting goals. I'm here to tell you that's BS. I'll...

<p>I'm just as busy as you, and I know you feel it, like health and fitness is hard to achieve, but lets go through some examples about people who have done it in our world, and how you can take small steps to do the...

<p>Most people put too much focus on small habits that don;t impact their overall fitness, while ignoring these 3 big wins daily. </p><p>In this episode I go over how to track, stack, and win daily, so you can operate...

<p>Tired of working out with 20 year olds in big box gyms, or jumping around at bootcamp, or randomly hitting workouts that don't seem to fit your life? In this episode I go over my top tips for grownups that want to...

<p>You're leaving money on the table, hypothetically speaking, if you're focusing on small habits and ignoring the big money hundred dollar bills to move the needle forward in strength and fitness. </p>

<p>There are 3 reasons you're not seeing consistent progress on your resolutions... here's how to solve them.</p><p>We can help!</p><p>Chat with us</p>

<p>Do you love running, but understand that it's not the BEST way to stay lean and jacked? In this episode I d3tail the considerations around keeping running in your week without losing all those gains, how to fuel, and...

<p>Now that we've covered the basics of nutrition, we need to talk about what the heck we're going to eat! in this episode I start with breakfast options, and simple ways to remove barriers between you and good food...