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Hosted by Andrea Cutuk · 🇺🇸 US · EN-US · 72 episodes
Established thought leaders with verified media credentials.
If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks. Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life. Topics we cover: Building a body you're proud of in a sustainable way Perimenopause weight gain and
Andrea Cutuk hosts Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40, a health show with 72 episodes published.
Have a question or comment? Send a text or voice note and let's chat! Food noise is the constant mental chatter about food that makes weight loss after 40 so much harder. If you can't stop thinking about food, fighting c
Have a question or comment? Send a text or voice note and let's chat! Body changes after 40 can make aging feel like a fight you keep losing. If you've been searching for how to look younger, this episode is a different
Have a question or comment? Send a text or voice note and let's chat! Weight loss for women over 40 rarely comes down to a secret diet, a harder workout, or one more round of cutting carbs. When perimenopause and menopau
Send us Fan Mail Weight loss for women over 40 stops working the way it used to, and perimenopause and menopause are big reasons why. The eating and exercise that kept your weight in check in your 30s can stop delivering
Send us Fan Mail Cardio for weight loss after 40 feels like the answer, but for a lot of women over 40, it's the reason the scale won't move, and the body won't change. If you're doing more cardio in perimenopause or men
Send us Fan Mail Weight loss after 40 can leave you smaller and softer at the same time, even at your goal weight. In this episode, we're talking about why losing weight makes some women over 40 look worse, what "skinny
Send us Fan Mail Weight loss for women over 40 doesn't work the way it did in your 30s. Through perimenopause, the same eating and exercise that always got results stop moving the weight, and it's hard to understand why.
Send us Fan Mail On a GLP-1, a big chunk of the weight you lose can come from muscle instead of fat, and for women over 40 on Ozempic or Wegovy, that's the one kind of loss you don't want, especially in perimenopause. If
Send us Fan Mail So you're in a calorie deficit, you're being careful with your food, and the weight just won't budge. I've been exactly there, and I promise you there's a real reason for it. A deficit stops producing we
Send us Fan Mail You're a few weeks out from months of warm weather and sunshine, beach vacations, pool parties, and summer weddings. The outfits don't cover as much this season, and maybe the body underneath them isn't
Send us Fan Mail You could be tracking your food, eating in a deficit, and staying consistent, yet still not see any weight-loss progress on the scale. You've probably been there before and felt frustrated. After 40, a c
Send us Fan Mail If you're over 40 and eating clean but still not seeing the scale move, there's a good chance there's one gap in your diet that's quietly canceling out everything else you're doing, and most women have n
Send us Fan Mail You're not eating badly. You're not skipping workouts. But belly fat after 40 keeps showing up anyway, especially around your midsection. If that's you, this episode explains exactly why. There's a biolo
Send us Fan Mail Fat loss and fitness in your 40s and 50s don't start where most people think they do. Most women jump straight to cutting calories and doing more cardio. And for a while, that worked. But the body you ha
Send us Fan Mail I spent literal decades doing an hour of cardio a day, eating as little as I could, trying to be a smaller version of myself. I thought cutting more and moving more was the answer. Unfortunately, it was
Send us Fan Mail You start the week motivated. Groceries are bought, meals are prepped, and you're locked in. But by Thursday, you're exhausted and ordering takeout. Sound familiar? I've been there far too many times mys
Send us Fan Mail If you’re over 40 and the scale is barely moving even though you’re eating clean, staying in a calorie deficit, and doing the workouts you were told would work, it’s time to question the advice, not your
Send us Fan Mail If you're trying to lose weight after 40, you've probably been focused on one thing: the number on the scale. Smaller is better. Lighter is the goal. And if you're not there yet, you just need to restric
Send us Fan Mail You haven't changed much. But your belly has. Your clothes are tighter. Your waistline is growing. And everything you've tried, cutting calories, adding cardio, isn't working the way it used to. This isn
Send us Fan Mail Most people don't fail their diet because of one bad meal. They fail because of what they tell themselves after it. In this final episode of the Permanent Fat Loss Masterclass, I'm giving you The Sanity
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Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40 is hosted by Andrea Cutuk. The show is categorised under health (fitness) and has published 72 episodes.
Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40 has published 72 episodes.
Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40 regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40 average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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