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Free n’ Fit

Hosted by Martina Raskova · health · EN

197 episodesAudience: 6
Apple PodcastsWebsite

About this Podcast:

Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated.You absolutely do not have to follow a restricted diet or eat plain meals to achieve your dream body.If you are ready, let’s dive into it!Join me as we talk about breaking free from the yo-yo diet cycle and discovering how to enjoy your favorite foods while getting into the best shape of your life. I’ll also talk about how I transformed from someone struggling with self-esteem and body image issues to a coach who, together with my team, has guided over 500 people in changing how they view food, health, fitness, and nutrition.Moreover, I’ll share some things I’ve kept to myself for a while out of fear of judgment. I want to be completely honest bec

Pitch Analysis

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Contact path

Public web form

Booking probability

34%

Guest openness

Selective

80/100
Required Score

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Questions about Free n’ Fit

What is Free n’ Fit about?

Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated.

Who hosts Free n’ Fit?

Free n’ Fit is hosted by Martina Raskova. The show has published 197 episodes to date.

What has Free n’ Fit covered recently?

Recent episodes include "#198 36 Pounds Down at 43: What Finally Worked for Antoniya" (30 October 2026, 35 minutes), "#196 24 Pounds Down in Perimenopause WITHOUT Eating Less" (4 October 2026, 25 minutes), and "#195 I Was Broke, Starting Over, and I Chose Myself" (26 September 2026, 18 minutes).

How often does Free n’ Fit publish?

Free n’ Fit publishes roughly weekly, with episodes averaging 22 minutes across 197 episodes.

How hard is it to get booked on Free n’ Fit?

Booking probability for Free n’ Fit is 34%, and the host is rated Selective on guests. Free n’ Fit requires a Pod Score of 80 or higher. Free n’ Fit's contact route on record: public web form.

Who should pitch Free n’ Fit?

The strongest fits for Free n’ Fit are Therapists & Other Health Practitioners and Family & Social Services. Free n’ Fit has a health audience.

About the host

Martina Raskova hosts Free n’ Fit, a health podcast with 197 episodes published.

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Recent episodes

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