health
Hosted by Michelle Rosko · health · EN-US
Welcome to the Fitness Freedom Podcast , where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer. I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you. In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health , & enjoy your life even more. Dive in! You’re in the exact right place.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for Fitness Freedom.
Signup to Generate a PitchWelcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko, a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
Fitness Freedom is hosted by Michelle Rosko. The show has published 155 episodes to date.
Recent episodes include "The Ultimate Training Guide: Everything You Need to Know about Exercise" (27 October 2026, 30 minutes), "Why Your Focus Is Your Greatest Power: This Is the Way You Own It" (20 October 2026, 34 minutes), and "Chicago Half Marathon: One of The Best Running Experiences of My Life" (13 October 2026, 33 minutes).
Fitness Freedom publishes roughly weekly, with episodes averaging 28 minutes across 155 episodes.
Booking probability for Fitness Freedom is 35%, and the host is rated Selective on guests. Fitness Freedom requires a Pod Score of 80 or higher. Fitness Freedom's contact route on record: verified email.
The strongest fits for Fitness Freedom are Health & Wellness Services. Fitness Freedom has a health audience.
Michelle Rosko hosts Fitness Freedom, a health podcast with 155 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #156
In this episode, I break down exercise into a high-view, systematic viewpoint –all so you can understand how to train for yourself. Listen for: -What you need most before you start any of this -The 3 main categories of...
Episode #155
Your awareness works like a flashlight: whatever you shine it on grows bigger in your life. In this episode, I explain why it’s so hard to focus on what you actually want, & how old habits and well-worn neural pathways...
Fitness Freedom
Join me as I share why The Chicago Half Marathon was one of the best running experiences of my life! In this episode, discover how joyful movement can be! From dread & obsessive running rules to freedom & empowerment in...
Episode #153
CROSSOVER EPISODE!!!! I loved having Nan on my show (check out "The Exact Steps to Stop Binge-Eating Now with Nan Saysana"), & loved getting to be on hers! This is a release from her episode: Why am I terrified to take...
Episode #152
Another short episode for you, my listeners. Listen for a burst of inspiration for health & life! Thank you for being here & allowing yourself to connect with me in this way. Come into my online home: mlrosko.com Get...
Episode #151
In this episode, the audacity! If you’d like to go a little deeper, stay till after the outro… Come into my online home: mlrosko.com Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets Get your FREE Enjoy...
Episode #150
In this episode, I show you the foundation of “your body, your home” for last week’s episode about “your health, your hero journey.” I unpack what it means for your body to be your home, the starting point of the 4H...
Fitness Freedom
When’s the last time you woke up genuinely excited about your day? (Yes, even a weekday.) In this episode, I share how that IS a necessary part of health –being in alignment with your unique spirit in a way that excites...
Episode #148
What is it? Listen to find out! Want to practice this in your life with ongoing human connection & support? Get 1:1 coaching with me! go.mlrosko.com/booking Come into my online home: mlrosko.com Get your FREE Goodbye...
Episode #147
I’m simplifying my business, & this episode reflects that choice. After narrowing my offerings, I’m returning to what I love most: sharing simple practices that make the biggest differences for your health. You'll hear...
Episode #146
Hey, when’s the last time you felt… guilty? Maybe for the money you spent on your health, or the way you ate last night, or the dust on your exercise equipment glaring at you in the face? If you’ve felt any sort of...
Fitness Freedom
Meet Sunil , a transformational leadership coach, speaker, & author who blends Zen Buddhism, ontological philosophy, & over 500 proprietary distinctions to help people shift the paradigms beneath their behavior, not...
Fitness Freedom
Your energy isn't what it used to be. That outfit in the closet from years ago doesn't fit the same. You used to bounce back so fast. Now? Your body is just... different. If you've been frustrated at your changing body...
Episode #143
Do you have rules with food or exercise that you're afraid to say out loud? “I have to run 3 miles today or I'm not okay.” “I can't eat past this many calories in a day.” “If I can fit into a size x, then my body is...
Episode #142
Ever wonder what lives in a holistic health coach's workout space? :) In this episode, I pull back the curtain on the tools, equipment, & mindset behind my own movement practice. No affiliate links here! Just some...
Episode #141
In this episode of Fitness Freedom, I sit down with Dr. Lisa Folden, a physical therapist, NASM-certified behavior change specialist, & anti-diet health coach, for a conversation that will change how you see your body...
Fitness Freedom
Who gets to make the rules of podcasting? We do! In this one of a kind episode, I’m sharing about my 10 year old baby Jayu (cancer sign!) & what his story & life has to do with freedom in your health. Listen to hear...
Episode #139
What if hating your body was never your fault, & our obsession with "fixing" our bodies was by design? In this episode, I sit down with psychotherapist, professor, & author Dr. Paula D. Atkinson to explore the deep...
Episode #138
If you've started over with your health more times than you can count, this episode is for you... Find out the real reason diets & programs haven't stuck (it has nothing to do with your willpower, discipline, or...
Episode #137
Ramona Kossowan, Canada's first gentle trauma release practitioner & women's empowerment coach, shares how her journey evolved from holistic health & fitness coaching to deeper emotional healing work. She discovered...
Recent guests on Fitness Freedom. Study who booked and why before you pitch.
Global Business Mastermind
licensed physical therapist, behavior change specialist, anti-diet health coach, Healthy Fit Physical Therapy and Wellness Consultants
Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, Fitness Trainer, Ramona K coaching
Senior Manager, Product Security Incident Response, BAMF Hammer
PitchCentric classifies Fitness Freedom under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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