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Hosted by Michelle Rosko · 🇺🇸 US · EN-US · 145 episodes
Established thought leaders with verified media credentials.
Welcome to the Fitness Freedom Podcast , where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer. I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you. In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health , & enjoy your life even more. Dive in! You’re in the exact right place.
Michelle Rosko hosts Fitness Freedom, a health show with 145 episodes published.
Hey, when’s the last time you felt… guilty? Maybe for the money you spent on your health, or the way you ate last night, or the dust on your exercise equipment glaring at you in the face? If you’ve felt any sort of guilt
Meet Sunil , a transformational leadership coach, speaker, & author who blends Zen Buddhism, ontological philosophy, & over 500 proprietary distinctions to help people shift the paradigms beneath their behavior, not just
Your energy isn't what it used to be. That outfit in the closet from years ago doesn't fit the same. You used to bounce back so fast. Now? Your body is just... different. If you've been frustrated at your changing body,
Do you have rules with food or exercise that you're afraid to say out loud? “I have to run 3 miles today or I'm not okay.” “I can't eat past this many calories in a day.” “If I can fit into a size x, then my body is ok.”
Ever wonder what lives in a holistic health coach's workout space? :) In this episode, I pull back the curtain on the tools, equipment, & mindset behind my own movement practice. No affiliate links here! Just some practi
In this episode of Fitness Freedom, I sit down with Dr. Lisa Folden, a physical therapist, NASM-certified behavior change specialist, & anti-diet health coach, for a conversation that will change how you see your body fo
Who gets to make the rules of podcasting? We do! In this one of a kind episode, I’m sharing about my 10 year old baby Jayu (cancer sign!) & what his story & life has to do with freedom in your health. Listen to hear: -Ho
What if hating your body was never your fault, & our obsession with "fixing" our bodies was by design? In this episode, I sit down with psychotherapist, professor, & author Dr. Paula D. Atkinson to explore the deep roots
If you've started over with your health more times than you can count, this episode is for you... Find out the real reason diets & programs haven't stuck (it has nothing to do with your willpower, discipline, or intellig
Ramona Kossowan, Canada's first gentle trauma release practitioner & women's empowerment coach, shares how her journey evolved from holistic health & fitness coaching to deeper emotional healing work. She discovered that
In this episode, I vulnerably share my 10 stage journey of coming out, from suppression to pride —growing up in a religious environment that condemned homosexuality, to eventually being at home in who I am. What makes th
Are you feeling stuck trying to move forward in taking care of your health? You might be holding on to one or more of these lies. Health doesn't have to be scary, & it can be a natural expression of who you are --not som
Rarely does a single idea have the power to shift everything, but this episode builds its entire foundation on one powerfully transformative truth: you are already worthy & powerful. This is the foundation of hope in the
I was running through the streets of Woodstock, Illinois, pacing along with my Spotify liked songs playlist, the spring sun shining on me. I thought of running advice I could give you here, based on what I’ve learned fro
What if unhelpful eating & exercise behaviors actually developed to protect you? Lexi Bonilla, licensed clinical social worker & founder of Inner Bloom Counseling, offers this refreshing perspective on eating disorder re
Does Health equal weight? Is the body positivity movement right, or should we be fighting “the war against obesity”? The history in this episode alone is worth the listen, & will give you facts that will completely chang
Rarely does a conversation challenge everything you thought you knew about healing, but this one does exactly that... Sydney Zwicker, somatic bodywork practitioner, pussy witch, & founder of Zwicker Healing Arts, joins F
What does it actually mean to feel safe in your own body? & how do exercise & food play such a big role in our nervous system health? Why does going to the gym & eating “right” feel so big & scary sometimes, or like some
Starting with horses in Somerset, Rachael Kennard Wall never imagined her childhood passion would lead her to become a translator between mind & body. During her chiropractic practice, she noticed something curious: clie
Join me for a special taste of a really delicious somatic practice, based on the premise that your body already knows how to heal. Recently trained in more somatic experiencing, I walk us through something genuinely refr
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Fitness Freedom is hosted by Michelle Rosko. The show is categorised under health (fitness) and has published 145 episodes.
Fitness Freedom has published 145 episodes.
Fitness Freedom regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Fitness Freedom hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fitness Freedom average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fitness Freedom's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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