Hosted by Michelle Rosko · 🇺🇸 US · EN-US · 139 episodes
Established thought leaders with verified media credentials.
Welcome to the Fitness Freedom Podcast , where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you. In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health , & enjoy your life even more. Dive in! You’re in the exact right place. I'm so glad you'
Michelle Rosko hosts Fitness Freedom, a health show with 139 episodes published.
What if hating your body was never your fault, & our obsession with "fixing" our bodies was by design? In this episode, I sit down with psychotherapist, professor, & author Dr. Paula D. Atkinson to explore the deep roots
If you've started over with your health more times than you can count, this episode is for you... Find out the real reason diets & programs haven't stuck (it has nothing to do with your willpower, discipline, or intellig
Ramona Kossowan, Canada's first gentle trauma release practitioner & women's empowerment coach, shares how her journey evolved from holistic health & fitness coaching to deeper emotional healing work. She discovered that
In this episode, I vulnerably share my 10 stage journey of coming out, from suppression to pride —growing up in a religious environment that condemned homosexuality, to eventually being at home in who I am. What makes th
Are you feeling stuck trying to move forward in taking care of your health? You might be holding on to one or more of these lies. Health doesn't have to be scary, & it can be a natural expression of who you are --not som
Rarely does a single idea have the power to shift everything, but this episode builds its entire foundation on one powerfully transformative truth: you are already worthy & powerful. This is the foundation of hope in the
I was running through the streets of Woodstock, Illinois, pacing along with my Spotify liked songs playlist, the spring sun shining on me. I thought of running advice I could give you here, based on what I’ve learned fro
What if unhelpful eating & exercise behaviors actually developed to protect you? Lexi Bonilla, licensed clinical social worker & founder of Inner Bloom Counseling, offers this refreshing perspective on eating disorder re
Does Health equal weight? Is the body positivity movement right, or should we be fighting “the war against obesity”? The history in this episode alone is worth the listen, & will give you facts that will completely chang
Rarely does a conversation challenge everything you thought you knew about healing, but this one does exactly that... Sydney Zwicker, somatic bodywork practitioner, pussy witch, & founder of Zwicker Healing Arts, joins F
What does it actually mean to feel safe in your own body? & how do exercise & food play such a big role in our nervous system health? Why does going to the gym & eating “right” feel so big & scary sometimes, or like some
Starting with horses in Somerset, Rachael Kennard Wall never imagined her childhood passion would lead her to become a translator between mind & body. During her chiropractic practice, she noticed something curious: clie
Join me for a special taste of a really delicious somatic practice, based on the premise that your body already knows how to heal. Recently trained in more somatic experiencing, I walk us through something genuinely refr
After being given 30 days to live, Kathlena The Allergy Chef transformed her life-long mystery illnesses into a mission of healing... With testing & food journaling, she discovered she had over 200 food allergies. Since
The Official Fitness Freedom Podcast Returns Better Than Ever! I kick off season 4 with the first episode covering some stats, giving some previews of the upcoming season, & key life updates that can support you! Welcome
In this episode, a repeat from last year’s popular episode, come on a journey with me through the most impactful books that shaped & expanded my life. We'll go through a range of receiving, imagining, rethinking, loving,
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman Here’s what changes everything: treating your body as a wise all
Shawn Richardson went from chasing an acting career to becoming an unconventional strength coach. He now has nearly two decades of experience, which led him to create the extremely functional BAMF fitness equipment desig
Bea Frischler, founder & CEO of Be Healthier, shares her health transformation, one that defies conventional wisdom... At 41, after decades of hustling as a Dominican immigrant —factory jobs, night school, stress, sleep
After thirty years of emotional eating, Nan Seysana finally found peace with food, & today she’s a professional coach who helps women who lift stop the binge-eating cycle. Despite achieving her dream life as an English t
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Fitness Freedom is hosted by Michelle Rosko. The show is categorised under health (fitness) and has published 139 episodes.
Fitness Freedom has published 139 episodes.
Fitness Freedom regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Fitness Freedom hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fitness Freedom average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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