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Hosted by Nathalia Melo · 🇺🇸 US · EN-US · 166 episodes
Established thought leaders with verified media credentials.
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF. After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home. This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered
Nathalia Melo hosts Unfiltered Fit Life, a health show with 166 episodes published.
Send Nathalia a Text Message! I had a season where I kept asking myself one question: am I doing this from ego, or from love? People were messaging me that I was too harsh. Too much. So I sat with it. And in the same wee
Send Nathalia a Text Message! A woman told me she wasn't focusing on her fitness right now because she had to fix her hormones first. I couldn't let that one go. We're teaching a whole generation of high-achieving women
Send Nathalia a Text Message! You have probably asked yourself the exact question I hear from women every single week. Is my goal even realistic? I recorded this episode because that one question is keeping so many of yo
Send Nathalia a Text Message! A professional dancer brought her two-year-old to her own presentation because the toddler threw a tantrum and she could not say no. People celebrated it on social media and I could not stop
Send Nathalia a Text Message! We just got back from New York for the Brazil vs Norway FIFA World Cup round of 16 on the 4th of July weekend doing 25,000 steps in diabolical Manhattan heat. And all I could think about wal
Send Nathalia a Text Message! Have you ever caught yourself saying any of these? It's not that bad. I'm probably the fittest of my friends. I look good for my age. I don't mean to be vain. If you have, this episode is ab
Send Nathalia a Text Message! She had tried a trainer for two to three years, Weight Watchers, tracking apps, and six week challenges. Every single time she made progress and fell right back. When she reached out she was
Send Nathalia a Text Message! Part two of our member Q&A is here - and this round gets into the stuff nobody wants to admit out loud. Coach Jen and I tackle three more real questions from inside the Powerhouse Academy co
Send Nathalia a Text Message! She looked at another member's plan, decided she already knew what to do, and walked away. She had been stuck for five years. In this episode I am breaking down the real reason so many women
Send Nathalia a Text Message! She was running triathlons and half marathons, working in healthcare, and still gaining weight every year. Her doctor told her it was just her age. She said no, trusted her gut, and found a
Send Nathalia a Text Message! The perfect time to start is not coming. The kids will always be off school. Work will always get busy. There will always be a trip, a holiday, a reason to wait. In this episode I am breakin
Send Nathalia a Text Message! Our members sent in their questions and we answered all of them - no filter, no polish, just the honest version. In this Unfiltered and Unscripted Q&A episode, Coach Jen and I tackle four re
Send Nathalia a Text Message! Jen has tried everything - Weight Watchers, macros, keto, Atkins, every fitness app on the market - for years without anything lasting. She came back from a dream vacation in Greece with alm
Send Nathalia a Text Message! Someone paid $150,000 for Picasso's paint palette. Someone paid $6 million for Kurt Cobain's guitar. Neither of them became the artist. Sound familiar? In this episode I am breaking down why
Send Nathalia a Text Message! She had done a competition. She knew what to do. She traveled constantly for work, was raising a son on her own, and every time she hit a goal she watched it fall apart within weeks. Jen is
Send Nathalia a Text Message! If you have ever hit your goal and then watched it fall apart - this episode explains exactly why and what to actually do about it. In this episode I am sharing three opinions on health, fit
Send Nathalia a Text Message! She was working out five days a week, lifting heavy, eating home cooked meals. Doing everything she had always done. And gaining weight anyway. Heather is 52, in perimenopause, the first fem
Send Nathalia a Text Message! If you have ever felt like you were too much, too complicated, or not worth the effort - this episode is for you. Coach Jen and I break down the pattern we see over and over with the women w
Send Nathalia a Text Message! If you have ever been told you have to eat before you train, that peptides will fix your injuries, or that women need a completely different approach to fitness than men, this episode is goi
Send Nathalia a Text Message! She is a dentist, a swimmer, a half marathon runner, and a member of a national dental council. And she stopped feeling like she deserved to be in the room. In this episode, I sit down with
Dr. Allan Bacon
doctor turned evidence-based fitness coach
1 appearance on this show
Yasmine Mohammed
human rights activist, bestselling author, podcast host, co-founder of the Clarity Coalition
1 appearance on this show
Jen
marketing
2 appearances on this show
Jessica
Powerhouse Academy
1 appearance on this show
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Unfiltered Fit Life is hosted by Nathalia Melo. The show is categorised under health (fitness) and has published 166 episodes.
Unfiltered Fit Life has published 166 episodes.
Unfiltered Fit Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Unfiltered Fit Life average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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