Hosted by Sonja Bonitto · 🇺🇸 US · EN · 14 episodes
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Welcome to "Flourishing in Menopause" —your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thrive—not just survive—during menopause. Let's embrace this journey together, celebrating the strength and wisdom that comes with it! Support the show (https://buymeacoffee.com/sonja_b)
Sonja Bonitto hosts Flourishing in Menopause, a health show with 14 episodes published.
Send us a text In this last transformative episode of “ Flourishing in Menopause ,” I sit down with Michael Cason—the founder of Get Grounded —to explore how his grounding sheets and mats are revolutionizing natural self
Send us a text Why is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word? Society has conditioned us to stay silent—but it’s time to change that! In this powerful episode, we’re br
Send us a text "Today, we’re exploring a topic that runs deep: the resurfacing of childhood trauma during menopause. Have you ever noticed that old, painful memories or emotions from your childhood seem to bubble up as y
Send us a text "Hello, beautiful listeners, and welcome back to Flourishing in Menopause! I’m Sonja Bonitto, your menopause wellness coach here to help you navigate the ups and downs of this transformative journey. Today
Send us a text Today we’re tackling one of the most talked-about topics: the infamous meno-belly. Yes, that extra little layer that sometimes appears as a surprise gift from our hormones. Alright, let’s get real: the men
Send us a text Today, we’re tackling a topic that doesn’t get enough attention: endometriosis and menopause. If you’ve experienced the pain and challenges of endometriosis, you might be wondering—does menopause bring rel
Send us a text Today, we’re talking about emotions. You know, those wild mood swings where you go from crying at a dog food commercial to snapping at your partner because they breathed too loud? Yeah, that. Emotional wel
Send us a text Do you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog! I
Send us a text Loneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symp
Send us a text " Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectiv
Are you: waking up between 1-3AM? Struggling with Brain Fog? Weight Gain? Joint Pain? Digestive Discomfort or Skin Issues? Your liver mightbe playing a bigger role in your menopause symptoms than you think. Tune in NOW a
Send us a text Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But don’t worry
Send us a text Today, we’re diving into a topic that doesn’t get nearly enough attention: your liver—and the incredible role it plays in balancing hormones during menopause. Have you ever felt like menopause symptoms—wei
Send us a text Today's topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest
Send us a text Today is the first in the "Flourishing in Menopause" podcast, and the topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or they've increas
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Flourishing in Menopause is hosted by Sonja Bonitto. The show is categorised under health (fitness) and has published 14 episodes.
Flourishing in Menopause has published 14 episodes.
Flourishing in Menopause regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Flourishing in Menopause average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Flourishing in Menopause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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