health
Hosted by Sonja Bonitto · health · EN
Welcome to "Flourishing in Menopause" —your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thrive—not just survive—during menopause. Let's embrace this journey together, celebrating the strength and wisdom that comes with it! Support the show (https://buymeacoffee.com/sonja_b)
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchWelcome to "Flourishing in Menopause", your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions.
Flourishing in Menopause is hosted by Sonja Bonitto. The show has published 14 episodes to date.
Recent episodes include "FROM EARTH WITH LOVE: GROUNDING SHEET BENEFITS FOR WOMEN & MEN..." (22 April 2025, 13 minutes), "Overcoming Shame & Embracing Menopause: Breaking the Silence" (5 March 2025, 5 minutes), and "When the PAST AWAKENS: Childhood Trauma and Menopause" (27 February 2025, 5 minutes).
Flourishing in Menopause publishes roughly weekly, with episodes averaging 6 minutes across 14 episodes.
Booking probability for Flourishing in Menopause is 19%, and the host is rated Selective on guests. Flourishing in Menopause requires a Pod Score of 80 or higher. Flourishing in Menopause's contact route on record: verified email.
The strongest fits for Flourishing in Menopause are Health & Wellness Services. Flourishing in Menopause has a health audience.
Sonja Bonitto hosts Flourishing in Menopause, a health podcast with 14 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Flourishing in Menopause
<p>Send us a text</p><p>In this last transformative episode of “<b>Flourishing in Menopause</b>,” I sit down with <b>Michael Cason—the founder of Get Grounded</b>—to explore how his grounding sheets and mats are...
Flourishing in Menopause
<p>Send us a text</p><p>Why is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word? <br/>Society has conditioned us to stay silent—but it’s time to change that!</p><p>In this...
Flourishing in Menopause
<p>Send us a text</p><p>"Today, we’re exploring a topic that runs deep: the resurfacing of childhood trauma during menopause.<br/>Have you ever noticed that old, painful memories or emotions from your childhood seem to...
Flourishing in Menopause
<p>Send us a text</p><p>"Hello, beautiful listeners, and welcome back to Flourishing in Menopause! I’m Sonja Bonitto, your menopause wellness coach here to help you navigate the ups and downs of this transformative...
Flourishing in Menopause
<p>Send us a text</p><p>Today we’re tackling one of the most talked-about topics: the infamous meno-belly. Yes, that extra little layer that sometimes appears as a surprise gift from our hormones. Alright, let’s get...
Flourishing in Menopause
<p>Send us a text</p><p>Today, we’re tackling a topic that doesn’t get enough attention: endometriosis and menopause. If you’ve experienced the pain and challenges of endometriosis, you might be wondering—does menopause...
Flourishing in Menopause
<p>Send us a text</p><p>Today, we’re talking about emotions. You know, those wild mood swings where you go from crying at a dog food commercial to snapping at your partner because they breathed too loud? Yeah, that...
Flourishing in Menopause
<p>Send us a text</p><p>Do you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause...
Flourishing in Menopause
<p>Send us a text</p><p>Loneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience...
Flourishing in Menopause
<p>Send us a text</p><p>"<b>Winter isn’t just a season—it’s a teacher.</b> And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, <b>to embrace rest, slow down, and...
Episode #3
<p>Are you: waking up between 1-3AM? Struggling with Brain Fog? Weight Gain? Joint Pain? Digestive Discomfort or Skin Issues? <br/>Your liver mightbe playing a bigger role in your menopause symptoms than you...
Flourishing in Menopause
<p>Send us a text</p> <p>Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But...
Flourishing in Menopause
<p>Send us a text</p> <p>Today, we’re diving into a topic that doesn’t get nearly enough attention: your liver—and the incredible role it plays in balancing hormones during menopause.<br/>Have you ever felt like...
Flourishing in Menopause
<p>Send us a text</p> <p>Today's topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of...
Flourishing in Menopause
<p>Send us a text</p> <p>Today is the first in the "Flourishing in Menopause" podcast, and the topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or...
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