Episode 17 - Summer and falling off the fitness waggon
Jun 30, 202615mEp. 17S1
kp-fitnessonline.uk
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Hosted by Kelly - KP Fitness · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Cutting through the noise and the fads to bring you all things health and fitness without the BS.Questions you want exploring always welcomed - kelly@kp-fitness.co.uk
Kelly - KP Fitness hosts Fitness Made Simple, a health show with 24 episodes published.
kp-fitnessonline.uk
Buckle up because there was a LOT to cover. As mentioned if you feel stuck and need to discuss simple things you can do feel free to send me a message. On a mission to help women navigate through the noise kp-fitnessonin
Bit of info to make it all make sense. Start here for your guide to your 1-1 coaching
Busyness getting in the way of your fat loss efforts.... If you're interested in 1-1 coaching drop me a message: @kpftns kp-fitnessonline.uk
Some random things you may not have known about achieving fat loss or improving your health and fitness kp-fitnessonline.uk
kp-fitnessonline.uk
Restrictiveness = results? Maybe not.... kp-fitnessonline.uk @kpftns
questionssss? - kp-fitnessonline.uk / @kpftns
Motivation first? Not really the case.. Here's how you can take action. kp-fitnessonline.uk
Things I had to unlearn about fitness. Anything you want to discuss more? Or fancy being coached? @kpftns on socials or kp-fitnessonline.uk
All getting a bit much trying to understand what to eat and how much? Today's podcast goes over macronutrients to hopefully help you understand all you need to know
message me for support this new year Socials - @kpftns Email: kelly@kp-fitness.co.uk
fat loss, fitness, it all takes a back seat in December Here's how to stop yours from feeling the same
@kpftns on socials kelly@kp-fitness.co.uk (email) kp-fitnessonline.uk
second part of your cycle got you going crazy and wanting to eat everything? I've got you covered with some nutrition and habit based tips to help
Have you managed to get back on it post summer? If not here's some tips for you plus how you can achieve your goals over the next 3 months
Dive into emotional eating and what you can do to help improve this if you struggle!
What even is online coaching? How it can help you? I delve in to the ins and outs of it and why it would be the last diet you ever do Sign up - kp-fitnessonline.uk
Wildly on a random tangent with this one. Enjoy.... And if there's anything you'd like to chat about further, please feel free to drop me a message!
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Fitness Made Simple is hosted by Kelly - KP Fitness. The show is categorised under health (fitness) and has published 24 episodes.
Fitness Made Simple has published 24 episodes.
Fitness Made Simple regularly covers health, fitness. It sits in the health category, with a fitness focus.
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