SC Fitness

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best.To follow more of my content you can find me here:Instagram: @sc.fitness.ptWebsite: www.sc-fitness.co.ukSubscribe to my emails: https://www.sc-fitness.co.uk/newsletterWatch my YouTube videos: https://www.youtube.com/@scfitnesspt

SC Fitness is a health podcast hosted by Sian Childs, with 184 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sian Childs hosts SC Fitness, a health show with 184 episodes published.

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  SC Fitness

  Episode 178: Q+A - Scaling back but keeping going, how to log workouts in Everfit, is it OK to double up cardio + strength workouts, and managing hunger while breastfeeding and exercising.

  Aug 18, 202634 min

  This week's Q&A episode covering questions from my online clients this week. We cover really practical topics that I know are going to resonate, from managing the weeks where working out just isn't possible, to the nuts and bolts of logging sessions in our coaching app (Everfit), to one of the most common questions I get from new mums trying to get back into training. 00:00 Introduction 10:45 How to shuffle and log workouts in Everfit - a quick practical walkthrough for anyone who's ever wondered how to move assigned sessions around or add in their own activity 15:00 Is it okay to double up cardio after a strength session? 20:50 Managing hunger while breastfeeding and working out practical tips for stabilising appetite, why protein and fat are your best friends, and realistic advice on steady fat loss while feeding. If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below. Instagram: ⁠@sc.fitness.pt⁠ Email: hello@sc-fitness.co.uk Website: ⁠www.sc-fitness.co.uk/contact⁠

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  SC Fitness

  Episode 177 - Q+A: How to enjoy a sociable summer and still make progress towards your health+fitness goals, and sharing my thoughts on intermittent fasting.,

  Aug 11, 202643 min

  This week's episode I'm discussing two topics that came up in my client check-ins this week which I think will be so helpful for lots of you! Timestamps are below as always! If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below: Instagram: ⁠⁠@sc.fitness.pt⁠⁠ Email: hello@sc-fitness.co.uk Website: ⁠⁠www.sc-fitness.co.uk/contact⁠⁠ 00:00 Introduction 03:35 Advice of how to navigate a sociable summer and still make progress towards your health and fitness goals. 24:35 My thoughts and advice around intermittent fasting I really hope you enjoy this episode and find it helpful!

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  SC Fitness

  Episode 176: Q+A - The best way to get back into your health and fitness habits after a long break and how to manage portion size when appetite seems to fluctuate a lot due to breastfeeding.

  Aug 4, 202634 min

  My weekly Q+A episode covering questions asked by my coaching clients this week. 00:00 Introduction 06:20 I'm wondering the best way to get back into things after a long break 21:06 How do I manage portion size when my appetite seems to fluctuate a lot due to breastfeeding? If you'd like to get in touch about how to work with me, or if you have any topics you'd like me to cover on the podcast, you can contact me anytime on the below details: Email: hello@sc-fitness.co.uk Website: www.sc-fitness.co.uk Instagram: @sc.fitness.pt

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  SC Fitness

  Episode 175: Q+A - The power of having a coach and keeping out of the all-or-nothing mindset, keeping fit while travelling for work + the truth about calorie tracking and fat loss

  Jul 28, 202639 min

  This week's Q&A episode covers three topics that have come up in my client community recently, and I think all three are going to resonate whether you're a current client or someone who's been thinking about getting some support with your health and fitness. 00:00 Introduction + why my clients are doing so much more than they would on their own, the benefit of community and accountability, and why something over nothing always wins 06:44 How to keep fit while travelling for work - practical tips for staying active and eating well when you're out of your normal routine 13:15 The truth about calorie tracking and fat loss - why your results might be slower than expected, the science behind underreporting food and over-reporting exercise, when to step away from tracking, and why a performance goal might be exactly what you need right now. Thank you so much for listening to this episode, I really hope you enjoyed it and if you have any questions after listening, I'd always love to hear from you! Also, there are currently spaces available to work with me. If you'd like to find out more about my coaching options - including my Thrive programme and 1-1 online coaching, get in touch anytime on the below: Instagram: @sc.fitness.pt Email: hello@sc-fitness.co.uk Website: www.sc-fitness.co.uk/contact

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  SC Fitness

  Episode 174: How to Stop a Few Indulgent Meals Tipping You Into a Calorie Surplus (and a Spiral)

  Jul 21, 202631 min

  This week's episode came directly from a client check-in, and I knew immediately it deserved a full episode, because I think almost every woman I work with has felt exactly this at some point. My client had a week where the first half went 'really well' and the second half involved a few more indulgent meals than planned. A party, two meals out, some alcohol, a dessert. And she found herself wondering whether she'd tipped into a calorie surplus after such a 'good' week. In this episode I dig into the practical reality of what actually happened, the honest truth about eating out and fat loss, the mindset shift that stops one indulgent meal becoming a week-long spiral, and six practical strategies for navigating social-heavy weeks without losing your progress. This one is for anyone who has ever felt like a few enjoyable meals undid a whole week of hard work - and wants to understand why that's usually not true, and what to do when it is. I really hope you enjoy this episode! And if you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below: Instagram: @sc.fitness.pt Email: hello@sc-fitness.co.uk Website: www.sc-fitness.co.uk/contact

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