Hosted by Sian Childs · 🇺🇸 US · EN-GB · 177 episodes
Established thought leaders with verified media credentials.
Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best.To follow more of my content you can find me here:Instagram: @sc.fitness.ptWebsite: www.sc-fitness.co.ukSubscribe to my emails: https://www.sc-fitness.co.uk/newsletterWatch my YouTube videos: https://www.youtube.com/@scfitnesspt
Sian Childs hosts SC Fitness, a health show with 177 episodes published.
Today's Q+A episode discusses topics and struggles from my online clients. We cover: 00:00 Introduction (and discussing last week's heatwave) 04:42 Tips and suggestions as to how to cope with the next heatwave (and poten
This week's episode comes straight from a question one of my clients sent me this morning - she got a workout done but said it felt so tough, like she had no energy at all. If you're in the UK this week - you'll know exa
This week's Q&A episode is packed with questions I know so many of you will relate to, from finding the best time to train, to navigating those weeks where even deciding what to eat feels like too much effort. In this ep
Here is my weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction 06:54 Do you have any tips or things to avoid when bbqing we tend to cook too many mea
This week's episode came straight from a question one of my Thrive clients asked in our group - and I knew so many of you would relate to it so I wanted to expand on my advice to her on the podcast. She's been tracking c
In this week’s Q+A episode, I’m answering my client's questions from their weekly check-ins. Today I cover the following topics: 00:00 Introduction 01:17 How to fuel and recover properly after longer runs 11:07 Best equi
This week I'm talking about how you can be in a calorie deficit and make progress whilst still enjoying social occasions and living your life ... BUT there are things that you need to take into consideration. I talk abou
Here is my weekly Q+A podcast answering questions from my online clients, today's topics include... 00:00 Introduction (Bank Holiday weekend reflections + awesome client updates) 13:00 Are there any essential supplements
In this week's Q+A episode, I’m answering client questions around training intensity, supplements, and real-life nutrition challenges like eating out, travelling, and making fat loss work in a busy lifestyle. 00:00 Intro
In this episode, I’m talking about why self-care habits matter just as much as workouts and nutrition when it comes to feeling good and staying consistent. Because so many busy women try to do everything perfectly with t
My weekly Q+A episode answering questions from my online clients, this week's topics, questions and time stamps are listed below! 00:00 - Introduction A long intro do today where I chat about: > Client wins from this wee
My weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 – Introduction 09:38 – How shifting your mindset around holidays and food really changes your long-term pro
If you’ve ever felt like you’re doing everything “right” but not seeing results fast enough… this episode is for you. This week, I’m diving into a really common mindset block that came up in one of my client check-ins -
Here is my weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction 06:10 I'll be unable to exercise over Easter when I'm away with family. Shall I focus
Here is my Q&A episode where I answer questions from my online clients’ check-ins this week. We cover practical tips on protein, staying consistent with workouts, managing boredom, gut health, and meal timing (all the th
My weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction 04:46 Would love any thoughts on how to keep doing things for yourself in your routine (not fi
My weekly Q+A episode answering questions and discussing topics from my online client's check-ins this week. Today I chat about: 00:00 Introduction 06:45 I want to get back into running, do you have any tips for starting
Here is my weekly Q+A episode where I'm answering questions from my online client's check-ins this week. Today I answer questions around mindset, nutrition, fat loss and hormones. We talk about being kinder to yourself a
Today's Q+A episode covering questions and topics from my online client's check-ins. 00:00 Introduction + amazing client comments about their progress 06:12 I am on medication and it says to be careful with my protein in
This week's Q+A episode where I am answering questions from my client check-ins. Hope you enjoy this helpful episode! We discuss: 00:00 Introduction + sharing some client wins 08:55 I'm struggling increasing my weight on
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SC Fitness is hosted by Sian Childs. The show is categorised under health (fitness) and has published 177 episodes.
SC Fitness has published 177 episodes.
SC Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of SC Fitness average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates SC Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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