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Hosted by Sian Childs · 🇺🇸 US · EN-GB · 184 episodes
Established thought leaders with verified media credentials.
Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best.To follow more of my content you can find me here:Instagram: @sc.fitness.ptWebsite: www.sc-fitness.co.ukSubscribe to my emails: https://www.sc-fitness.co.uk/newsletterWatch my YouTube videos: https://www.youtube.com/@scfitnesspt
Sian Childs hosts SC Fitness, a health show with 184 episodes published.
This week's Q&A episode covering questions from my online clients this week. We cover really practical topics that I know are going to resonate, from managing the weeks where working out just isn't possible, to the nuts
This week's episode I'm discussing two topics that came up in my client check-ins this week which I think will be so helpful for lots of you! Timestamps are below as always! If you'd like to get in touch with me to find
My weekly Q+A episode covering questions asked by my coaching clients this week. 00:00 Introduction 06:20 I'm wondering the best way to get back into things after a long break 21:06 How do I manage portion size when my a
This week's Q&A episode covers three topics that have come up in my client community recently, and I think all three are going to resonate whether you're a current client or someone who's been thinking about getting some
This week's episode came directly from a client check-in, and I knew immediately it deserved a full episode, because I think almost every woman I work with has felt exactly this at some point. My client had a week where
My weekly Q+A episode answering questions from my online clients. This week the questions were as follows: 00:00 Introduction 04:38 Having a specific weight goal — is it actually useful? The honest truth about the scale,
Today I'm talking about how you stay consistent with your health and fitness over summer, without being rigid, without being perfect, and without feeling like you'll go into September having gone backwards with your heal
Today's Q+A episode discusses topics and struggles from my online clients. We cover: 00:00 Introduction (and discussing last week's heatwave) 04:42 Tips and suggestions as to how to cope with the next heatwave (and poten
This week's episode comes straight from a question one of my clients sent me this morning - she got a workout done but said it felt so tough, like she had no energy at all. If you're in the UK this week - you'll know exa
This week's Q&A episode is packed with questions I know so many of you will relate to, from finding the best time to train, to navigating those weeks where even deciding what to eat feels like too much effort. In this ep
Here is my weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction 06:54 Do you have any tips or things to avoid when bbqing we tend to cook too many mea
This week's episode came straight from a question one of my Thrive clients asked in our group - and I knew so many of you would relate to it so I wanted to expand on my advice to her on the podcast. She's been tracking c
In this week’s Q+A episode, I’m answering my client's questions from their weekly check-ins. Today I cover the following topics: 00:00 Introduction 01:17 How to fuel and recover properly after longer runs 11:07 Best equi
This week I'm talking about how you can be in a calorie deficit and make progress whilst still enjoying social occasions and living your life ... BUT there are things that you need to take into consideration. I talk abou
Here is my weekly Q+A podcast answering questions from my online clients, today's topics include... 00:00 Introduction (Bank Holiday weekend reflections + awesome client updates) 13:00 Are there any essential supplements
In this week's Q+A episode, I’m answering client questions around training intensity, supplements, and real-life nutrition challenges like eating out, travelling, and making fat loss work in a busy lifestyle. 00:00 Intro
In this episode, I’m talking about why self-care habits matter just as much as workouts and nutrition when it comes to feeling good and staying consistent. Because so many busy women try to do everything perfectly with t
My weekly Q+A episode answering questions from my online clients, this week's topics, questions and time stamps are listed below! 00:00 - Introduction A long intro do today where I chat about: > Client wins from this wee
My weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 – Introduction 09:38 – How shifting your mindset around holidays and food really changes your long-term pro
If you’ve ever felt like you’re doing everything “right” but not seeing results fast enough… this episode is for you. This week, I’m diving into a really common mindset block that came up in one of my client check-ins -
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SC Fitness is hosted by Sian Childs. The show is categorised under health (fitness) and has published 184 episodes.
SC Fitness has published 184 episodes.
SC Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of SC Fitness average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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