Oct 29, 202639 min
My weekly Q+A episode answering questions from my online coaching clients. Today we covered : 00:00 Introduction 03:02 How to cope with the half term juggle and get all my workouts in? 12:58 I'm moving house this week...
health
SC Fitness
Hosted by Sian Childs · health · EN-GB
About this Podcast:
Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best.To follow more of my content you can find me here:Instagram: @sc.fitness.ptWebsite: www.sc-fitness.co.ukSubscribe to my emails: https://www.sc-fitness.co.uk/newsletterWatch my YouTube videos: https://www.youtube.com/@scfitnesspt
Pitch Analysis
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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What is SC Fitness about?
Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best.
Who hosts SC Fitness?
SC Fitness is hosted by Sian Childs. The show has published 192 episodes to date.
What has SC Fitness covered recently?
Recent episodes include "Episode 186: Q+A - Fitting in training during the half term juggle, what to do if you miss some workouts in your plan, what you don't need to log when tracking calories and carbs vs fats." (29 October 2026, 39 minutes), "Episode 185: The truth about Ultra Processed Foods (without overwhelming you)." (20 October 2026, 23 minutes), and "Episode 184: Q+A - Finding time and building a routine with exercise that works for you, the benefits of setting yourself a training goal and why deload weeks matter." (13 October 2026, 35 minutes).
How often does SC Fitness publish?
SC Fitness publishes roughly weekly, with episodes averaging 36 minutes across 192 episodes.
How hard is it to get booked on SC Fitness?
Booking probability for SC Fitness is 36%, and the host is rated Selective on guests. SC Fitness requires a Pod Score of 80 or higher. SC Fitness's contact route on record: verified email.
Who should pitch SC Fitness?
The strongest fits for SC Fitness are Health & Wellness Services. SC Fitness has a health audience.
About the host
Sian Childs hosts SC Fitness, a health podcast with 192 episodes published.
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Recent episodes
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- Oct 20, 202623 min
Are you feeling overwhelmed by everything you’re seeing online about ultra-processed foods? In this episode, I break down what UPFs are, what the research tells us, and why they don’t automatically mean unhealthy. I...
- Oct 13, 202635 min
This is my weekly Q+A episode discussing topics that have come up in my client check-ins. Today we are talking about: How to get back into a consistent exercise routine when you're struggling to prioritise yourself. How...
- Oct 6, 202626 min
Have you ever had one “bad” meal, missed a workout or had an off day and thought, “Well, I’ve ruined this week now, so I’ll just start again on Monday” ? You’re definitely not alone. In this episode, I’m talking about...
- Sep 29, 202635 min
As the days get darker, the weather gets colder and motivation can naturally start to dip, staying on track with your health and fitness goals can feel a little harder. In this episode, I’m sharing some practical ways...
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- Sep 22, 202637 min
My first podcast back in a couple of weeks after a short hiatus to have my second baby! Today I cover two main topics asked by my online coaching clients - time stamps listed below. Just a reminder that whilst my...
- Sep 1, 202651 min
My weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction How much to increase your calories when moving into a muscle-building phase 03:15 I'm going...
- Aug 25, 202636 min
In this episode, I talk about how to transition from summer into September without feeling like you need to start all over again. Instead, we look at how to build on the flexible and consistent habits we've been working...
- Aug 18, 202634 min
This week's Q&A episode covering questions from my online clients this week. We cover really practical topics that I know are going to resonate, from managing the weeks where working out just isn't possible, to the nuts...
- Aug 11, 202643 min
This week's episode I'm discussing two topics that came up in my client check-ins this week which I think will be so helpful for lots of you! Timestamps are below as always! If you'd like to get in touch with me to find...
- Aug 4, 202634 min
My weekly Q+A episode covering questions asked by my coaching clients this week. 00:00 Introduction 06:20 I'm wondering the best way to get back into things after a long break 21:06 How do I manage portion size when my...
- Jul 28, 202639 min
This week's Q&A episode covers three topics that have come up in my client community recently, and I think all three are going to resonate whether you're a current client or someone who's been thinking about getting...
SC Fitness
Episode 174: How to Stop a Few Indulgent Meals Tipping You Into a Calorie Surplus (and a Spiral)
Jul 21, 202631 minThis week's episode came directly from a client check-in, and I knew immediately it deserved a full episode, because I think almost every woman I work with has felt exactly this at some point. My client had a week where...
- Jul 15, 202645 min
My weekly Q+A episode answering questions from my online clients. This week the questions were as follows: 00:00 Introduction 04:38 Having a specific weight goal — is it actually useful? The honest truth about the...
- Jul 7, 202633 min
Today I'm talking about how you stay consistent with your health and fitness over summer, without being rigid, without being perfect, and without feeling like you'll go into September having gone backwards with your...
- Jun 30, 202639 min
Today's Q+A episode discusses topics and struggles from my online clients. We cover: 00:00 Introduction (and discussing last week's heatwave) 04:42 Tips and suggestions as to how to cope with the next heatwave (and...
- Jun 23, 202622 min
This week's episode comes straight from a question one of my clients sent me this morning - she got a workout done but said it felt so tough, like she had no energy at all. If you're in the UK this week - you'll know...
SC Fitness
Episode 169: Q+A - The Best Time to Work Out, Decision Fatigue, Post-Holiday Motivation + More!
Jun 16, 202648 minThis week's Q&A episode is packed with questions I know so many of you will relate to, from finding the best time to train, to navigating those weeks where even deciding what to eat feels like too much effort. In this...
- Jun 2, 202638 min
Here is my weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction 06:54 Do you have any tips or things to avoid when bbqing we tend to cook too many...
- May 26, 202635 min
This week's episode came straight from a question one of my Thrive clients asked in our group - and I knew so many of you would relate to it so I wanted to expand on my advice to her on the podcast. She's been tracking...
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