Struggling to stay consistent, motivated, or see lasting results in your health and fitness journey? The Transformation Fit Podcast, hosted by award-winning personal trainer & fitness entrepreneur Josh Rylatt, provides short, actionable coaching designed specifically to fit into your busy life. Each episode equips you with practical strategies on exercise, nutrition, sleep, and mindset, helping you boost your energy, simplify your nutrition, master your mindset, and effortlessly integrate health into your daily routine. Hear inspiring real-life client transformations, honest conversations, and proven methods from our thriving fitness community. No fluff, just clear, effective guidance for lasting change. Ready to finally achieve sustainable health and fitness goals? Hit follow, and let's transform your life—one actionable tip at a time.
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The Transformation Fit Podcast is a health podcast hosted by Josh Rylatt - Transformation Fit, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Josh Rylatt - Transformation Fit hosts The Transformation Fit Podcast, a health show with 18 episodes published.
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Episode #7
How to Stay On Track Over the Festive Period (Without Ruining Christmas)
Dec 5, 20258 minS2
<p>December is full of social events, late nights, disrupted routines, and endless opportunities to say “I’ll start again in January.”<br/><br/> But the truth?</p><p> Christmas is<b> just 1 day</b> — and pressing pause for four or five weeks can destroy your progress and your momentum.</p><p>In this episode, Josh explains exactly how to navigate the festive season without going backwards.</p><p><br/> You’ll learn:</p>Why you must shift from “all or nothing” into a “maintain, don’t meltdown” mindsetHow TF structures December training to keep you consistentThe danger of waiting until motivation magica...
<p>Most people think progress comes from discipline, motivation, or the perfect diet…</p><p><br/> But there’s one factor that sits above all of that — your <b>environment</b>.</p><p>In this episode, Josh breaks down why the people you spend time with, the energy in the room, and the support around you can completely transform your results.</p><p> Inspired by the recent Winter Olympics event at Transformation Fit — where clients shocked themselves with new personal bests — this episode shows you the power of community, encouragement, and positive pressure.</p><p>If you feel stuck, unmotivated, or like you’...
I Tried Weight Loss Injections for 3 Months... Here’s the Truth
Nov 20, 202531 minS2
<p>This week, I'm sharing my <b>full, uncensored experience</b> of taking weight-loss injections (like Wegovy and Mounjaro) for 3 months — including the benefits, side effects, the shocking data from my bloodwork, and the truth about these drugs.</p><p>I break down:</p>Why I decided to test these drugs despite not being overweightExactly how much weight I lost (and how much was fat vs muscle)How my VO₂ max, sleep, stress, and strength changedWhat happened to my cholesterol, triglycerides, and liver enzymesThe difference between weekly injections vs micro-dosingThe surprising ways these drugs affected my cravings, appetite and even my e...
The Most Potent Anti-Ageing Tool You’re Not Using Yet
Oct 14, 202513 minS2
<p>Everyone’s looking for the next anti-aging breakthrough - the miracle supplement, the special diet, the perfect protocol.</p><p>But the truth is, the <b>most powerful anti-ageing tool available today</b> isn’t a pill or a powder - it’s <b>strength training</b>.</p><p>In this week’s episode, Josh explains how muscle mass and strength are directly linked to life expectancy and quality of life. </p><p><br/></p><p>He breaks down shocking statistics about hip fractures, grip strength, and inactivity — and why losing muscle is the silent threat no one talks about.</p><p...
“I’m Eating Healthy But Still Not Losing Weight" - Here’s Why
Oct 7, 202515 minS2
<p>You’re eating healthy, training consistently, and still not losing weight — sound familiar? </p><p>In this week’s episode, Josh breaks down the three key levers that actually control fat loss and explains the most common mistakes people make when they think they’re “doing everything right.” </p><p>From hidden calories and weekend overeating to liquid calories and low activity, this episode gives you simple, actionable strategies to finally get the scales moving again.</p><p><b>Show Notes:</b></p><b>Introduction:</b> Why “eating healthy” doesn’t always equal fat loss<b>What Does “Healthy” Really Mean?</b> Hidden...
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