Hosted by Jess Phillips · 🇺🇸 US · EN · 190 episodes
Established thought leaders with verified media credentials.
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
Jess Phillips hosts 1 Million lbs Lost, a health show with 190 episodes published.
JR and Carol share their real-life experience training together at TruFit and how it’s helped them transform not just their bodies, but their confidence, energy, and lifestyle. In this interview, they talk about: Why the
Most people don’t fail their fitness journey because they’re lazy. They fail because they don’t have a plan. No structure for training. No structure for nutrition. No structure for progress. So they guess. They start str
Have you ever said (or thought quietly): “My metabolism must be broken.” Because maybe you’ve dieted the right way… You tracked, stayed consistent, and actually put effort in. And now fat loss feels harder than it should
In this episode, Jason shares his honest fitness journey—from the moment he realized an XL shirt no longer fit, to losing 38 pounds and becoming stronger than ever at 42 years old. Jason started his weight loss journey o
Struggling to stay consistent with your workouts or not seeing results? In this video, I explain why hiring a personal trainer in Post Falls can be the difference between guessing at the gym and finally getting real, las
If you’re looking to lose fat fast without extreme dieting or endless cardio, this video breaks down exactly how I’d approach losing 10 pounds in a simple, sustainable way. I’m a personal trainer working with clients in
What does fitness look like at 71? In this episode, we sit down with Louie to talk about why he chose TruFit, what consistency really means later in life, and how age-appropriate, well-coached training can completely cha
What actually makes a gym different—and more importantly, effective—after 40? In this episode, Coach Jess from TruFit shares why TruFit was created specifically for adults 40 and over who want to feel better, get stronge
🔥 STRUGGLING TO LOSE FAT? Here’s why… If you feel like you’re doing everything right but the scale won’t move—there are usually 3 things holding you back: 1️⃣ You’re eating more than you think 2️⃣ Too much cardio, not e
🔥 He Lost 100+ Pounds — Here’s How It Changed His Life | TruFit Weight-Loss Journey In today’s video, I sit down with my client Matt, who has officially lost over 100 pounds at TruFit. This isn’t just a transformation s
If you’ve ever thought, “Is it really worth it?” Or “Can I even do this?” You need to hear this. We just dropped a brand-new video featuring one of our TruFit members who shared what they’re most proud of on their fitnes
What made you decide to join TruFit? At my last doctor’s appointment, I asked what would really make a change in my life. Her answer was simple: “Exercise.” That was a wake-up call for me. What were some of your biggest
Q: So, what made you decide to join TruFit? A: I was actually at Physique before this, and I really liked the format. So when you opened TruFit and followed a similar structure, I knew I wanted to join because it worked
You’ve probably said at least one of these before. Most people have. And that’s not a jab — it’s just the truth. But the real issue isn’t the statement itself… It’s what it reveals about your level of control. Let me exp
Why did you join TruFit? Overall, I was feeling low on energy. I had a lot of aches and pains, and I really didn’t like how I looked or felt. I knew I needed to make a change, especially heading into retirement—it was im
💪 Age Stronger, Live Longer! 🏋️♂️ Functional fitness isn’t just a trend—it’s a game-changer for your health! 🌟 By focusing on movements that improve balance, strength, and mobility, you’re not just building muscles—y
Strong Body, Strong Mind Did you know that exercise is one of the BEST ways to boost your mental health? 🌟 Whether you’re lifting weights, going for a run, or rolling out your yoga mat, moving your body helps quiet the
Personal anecdote: why the 10-week, 10lb goal is realistic and sustainable. Emphasize that small, steady changes often lead to lasting results. Reminder: everyone's body responds differently—this is my approach. Why: Non
The Importance of Vitamin D3: Why You Shouldn’t Be Deficient Vitamin D3, also known as the "sunshine vitamin," is an essential nutrient with wide-ranging benefits, yet many people are deficient, even those who live in su
🎥💦 Are BCAAs Worth It? Here’s What You Need to Know! Hey everyone! 👋 Today, I’m breaking down the subtle but helpful benefits of BCAAs and why they might be worth adding to your routine. You may not feel a huge differ
Carol
Chief of Staff · Browning School District
1 appearance on this show
Jason
Pastor · Exciting and New Podcast
1 appearance on this show
Louie
Kitchen Table TCG
1 appearance on this show
Matt
Dungeon Master · The PreMo Podcast
1 appearance on this show
Wally
APC
1 appearance on this show
Gina
the Declutter Queen · TruFit
1 appearance on this show
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1 Million lbs Lost is hosted by Jess Phillips. The show is categorised under health (fitness) and has published 190 episodes.
1 Million lbs Lost has published 190 episodes.
1 Million lbs Lost regularly covers health, fitness. It sits in the health category, with a fitness focus.
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1 Million lbs Lost hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 1 Million lbs Lost average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 1 Million lbs Lost's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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