Hosted by Rich Tabor & Lotte Lilibet · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer & MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!
Rich Tabor & Lotte Lilibet hosts The Elite Transformations Podcast, a health show with 24 episodes published.
We’ve both had those days/weeks and even years! No drive to train. No interest in eating well. No motivation, no routine, no desire to continue pushing! In this episode, we talk about what we actually do when those days
In this no-fluff Q&A, Rich dives into the questions received by our listeners — from fat loss myths to sustainable strategies that actually work in real life. The two most commonly asked questions are: How to lose fat an
In this thought-provoking episode, Lotte answers some questions we've received. From overcoming self-sabotage to finding your confidence in the gym, this chat is full of those lightbulb moments that’ll help you transform
New Years is the worst time to make change! In today’s episode, Rich and Lotte dive into: Why spring is the BEST time to build momentum. How to refresh your training with more outdoor movement & variety . Eating seasonal
Ever heard that lifting weights makes women bulky? Or that the 'fat-burning zone' is the key to weight loss? What about spot reducing fat from certain areas? Spoiler alert: They're all myths! In this fast-paced episode,
Find out how Ian lost 1.5 stone in just 8 weeks. In this short episode Lotte & Rich talk about exactly how one of their clients made such an incredible transformation in such a short time, how did he feel, what did they
Introducing the most exciting programme we’ve ever created: Elite Transformations Lite. This 12-week journey is designed to transform your health, mindset, and lifestyle—for good. In just 5 minutes, Rich and Lotte take y
Struggling to stay consistent at the gym? Stop wasting time and start training like a pro! In this episode, we reveal: • The perfect balance of weights, cardio, and daily activity for maximum results. • Why compound exer
This episode is your ultimate roadmap to creating a gym routine that sticks! We dive into three essential strategies to get you back in the gym and loving it: starting small, gamifying progress, and building a supportive
Kick off your year with the ultimate mindset reset! In this episode, we dive into 5 powerful tips to train your mindset and crush your January goals. Whether you’re chasing fitness, career, or personal milestones, these
Start your 2025 empowered. ✨ To our amazing followers, this little gift is for you. 🌟 Join us for a calming, uplifting mindset talk with Lotte, designed to ground you and bring you back to a place of empowerment. Thank
🎄 The Pressure of Christmas 🎄 In this episode of the Elite Transformations Podcast, Lotte and Rich share how to navigate the busy holiday season with ease and joy. From simplifying expectations to staying calm and conn
Welcome to the Elite Transformations Podcast! In this festive episode, ‘Tis the Season to Maintain,’ Lotte and Rich tackle the chaos of mince pies, mulled wine, and packed schedules with a light-hearted take on staying h
Picture this: It’s a rainy Tuesday, and you’re dragging yourself to the gym out of obligation. The treadmill looms ahead, uninspiring and monotonous. Sound familiar? In this episode of the Elite Transformations Podcast,
In this episode of the Elite Transformations Podcast, Lotte and Rich tackle the eternal debate: Discipline vs. Motivation. As the dark, cold nights set in, staying active can feel harder than ever—but don’t worry, we’ve
In this episode, we explore how the language we use around food and ourselves impacts our health journey. We’ll cover topics like avoiding "good" vs. "bad" food labels, the power of nourishing habits over punishing ones,
In this episode of Elite Transformations, Rich and Lotte discuss practical strategies for managing your calorie intake throughout the week, especially when weekends often bring social events and temptations. Learn how to
In this episode, Rich and Lotte dive into the power of habit stacking and how it can help you create lasting, healthy changes in your life. They explore the process of adapting current habits, the importance of small, su
In this episode, Rich and Lotte explore food behaviours and the influences on our eating habits. They discuss how our senses, environment, and social context impact food choices—often leading to unintentional consumption
In this episode of the Elite Transformations podcast, we break down various dieting strategies for reducing body fat, exploring both tracking and non-tracking approaches. From detailed food diaries and protein-only track
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The Elite Transformations Podcast is hosted by Rich Tabor & Lotte Lilibet. The show is categorised under health (fitness) and has published 24 episodes.
The Elite Transformations Podcast has published 24 episodes.
The Elite Transformations Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Elite Transformations Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Elite Transformations Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Elite Transformations Podcast average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Elite Transformations Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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