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Hosted by Kristen Twining · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
Fit. Fueled. Female. is the podcast for powerhouse women chasing big goals—building careers, raising babies (or planning to), catching flights, and juggling chaos—while still wondering how to fit in a workout, drink water, and just breathe.Hosted by a corporate exec who balances hustle with real-life wellness—without giving up truffle fries, wine, or rest days—this show is your permission slip to ditch the guilt, embrace the juggle, and redefine what balance really looks like—or, on some days, doesn't.
Kristen Twining hosts Fit. Fueled. Female, a health show with 62 episodes published.
Something big is coming. I'm pressing pause, not because I'm done, but because I know it's time to build what's next. This episode is the pause before the beginning of something even bigger. The best is yet to come.
This week, I went to a dark place. Not because my life fell apart, but because my mind convinced me it had. In this vulnerable episode, I’m sharing what happened, the lies I believed, and the truth that helped me find my
We’re all survivors. The experiences that shape us can become our greatest strength—or the very thing we spend our lives trying to overcome. This week, we’re reflecting on resilience, purpose, and choosing what we carry
A nail technician, a printer sales misunderstanding, and the one question I've dreaded for the last 20 years. Let's talk about job titles, identity, and why who you are matters so much more than what you do.
After taking my first week off from podcasting since launching Fit Fueled Female, I realized that the hardest part of vacation wasn't slowing down. It was giving myself permission to do it. In this episode, I share the i
The higher you climb, the more there is to lose. This week, I'm talking about leadership, pressure, fear, faith, and the moment my son's first basket reminded me to look up before I missed what mattered most.
This week, my laptop died, every flight was delayed, and both of my kids learned to ride their bikes without training wheels while I was gone. What started as mom guilt turned into a much bigger question: Am I doing any
We all have advice we're great at giving, but why are we so terrible at taking it? This week, I learned it might be time to stop standing in the rain and take the umbrella.
What if we've spent so much time revisiting the hard chapters that we've forgotten to revisit the beautiful ones?
What if you're not distant, unfriendly, or losing yourself....what if you're just overwhelmed? In this episode, I'm sharing the invisible mental load so many women carry and why it's time to put some of it down.
One year later, I'm reflecting on the hardest, messiest, and most transformative year of my life - and the podcast that helped me find myself again.
Motherhood, mental overload, exhaustion, ambition, and trying to hold it all together in the messy middle of life.
A real conversation about burnout, marriage, motherhood, chaos, and finding gratitude in the middle of survival mode.
A real look at pressure, performance, and what's actually driving you.
When everything feels urgent, it's easy to lose sight of what actually matters. A real life week of choas, wet hair on Zoom, and the reminder that not every fire deserves your energy.
A 4-week travel sprint, the guilt of being away from my kids, and the moment that made me realize something has to change.
You don't need more friends. You need the right ones. This episode is about protecting your circle, letting go of pressure, and choosing real over more.
You show up. You perform. And then you crash. This is what happens after a high output week, the exhaustion, the disconnect, and learning when to listen instead of push.
A spring break staycation, a barefoot dinner, and a reminder I didn’t know I needed. This episode is about letting go of control, embracing the chaos of motherhood, and learning that not every moment needs to be perfectl
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Fit. Fueled. Female is hosted by Kristen Twining. The show is categorised under health (fitness) and has published 62 episodes.
Fit. Fueled. Female has published 62 episodes.
Fit. Fueled. Female regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fit. Fueled. Female is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit. Fueled. Female hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit. Fueled. Female average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit. Fueled. Female's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.