Ep88 Wicked!
Dec 9, 202449mEp. 88S1
In this episode we discuss some of the themes within the Musical and new movie adaptation of Wicked!
Hosted by Lauren Randall · 🇺🇸 US · EN · 89 episodes
Established thought leaders with verified media credentials.
Welcome to the Fit and Feminist Podcast! Here to provide you with the facts about fitness, no nonsense nutrition tips and a hefty dose of female empowerment to help you live your best life and get the results you deserve!
Lauren Randall hosts The Fit and Feminist Podcast, a health show with 89 episodes published.
In this episode we discuss some of the themes within the Musical and new movie adaptation of Wicked!
In this episode Lauren and Lyndsay discuss the what's, why's and hows of weight loss drugs. If you have any questions you can message us at info@laurenrandallfitness.com or hello@fit-harrogate.com For tickets to our work
In this episode we chat all about comfort zones! We asked you to do one small thing out of your comfort zone this week and would love to hear what you did!! Message or email info@laurenrandallfitness or @lyndsaywellsptan
In today's episode Lauren has two clients join her to talk all things death and dying. Eva, soul doula and reiki healer and Nic, a palliative care Occupational Therapist. This is such an awesome chat to finally talk abou
Keep not doing the thing you say you are going to? Then this one is for you! We also answered your questions around meal prep.
We know the obvious reasons to eat and move well, but today we discussed the incredible benefits of eating and training that can literally change your life!
In this episode we discuss the common training errors and mistakes we see in the gym that hold people back from getting the most of out their training! If you have any questions or need help with your form or training pl
Lyndsay 'interviews' Lauren and Emma about their adventures in Morocco, (the good the bad and the ugly) and hiking the highest Mountain in North Africa, Mount Toubkal. If you have any questions about multi-day treks, Mou
“Am I doing enough?” Sometimes we just need to take a step back and remind ourselves of what’s important. If you have done quite extreme things in the past to lose weight or change your body, looking after your whole hea
Okay, so not quite 20 minutes! But a great episode on what to do when you feel frustrated with the scales! For more support or information on coaching you can contact Lauren @laurenrandallfitness or Lyndsay @lyndsaywells
Today's guest is ex bikini competitor Charly Pickstock. Charly left the bodybuilding world to pursue a career with her business partner Dani in helping women and other ex competitors heal their relationship with food and
In this episode we discuss ways to navigate unsolicited body comments and peer pressure to drink. If you have your own methods that have worked for you and would like to share with us you can email info@laurenrandallfitn
In this episode Lauren goes over 20 (maybe 19?) tools you can implement to help reduce overeating. As always, any questions please message me @laurenrandallfitness or email info@laurenrandallfitness.com
In this episode we chat about how to tackle feeling guilty for missing a workout, the beliefs that dieting has to be miserable and restrictive and the pros and cons of tracking (ep #30 for more on tracking or not) If you
We have an amazing guest on this episode talking all things ADHD and answering all your questions! Learn how to get a diagnosis, the symptoms of ADHD, the link between ADHD and our relationship with food, tools you can i
In this episode we have the amazing Coach Didi on chatting all things hormones, contraceptives, PCOS and living our best Beyonce lives We had a few internet hiccups so some parts might sound a little glitchy but the epis
On this episode, we talk PCOS, hormonal fluctuations, training around your cycle, contraception and menopause. The sound was a little sketchy on this one, apologies in advance - Lauren has done her best to edit it...
In this episode Lauren discusses the blood glucose spike monitoring app, Zoe. Is it worth the hype? Any questions or if you want those studies message me info@laurenrandallfitness.com
In this episode we discuss 8 things you can implement in your training and life to get better results in the gym. Of course we go off on a feminist rage mid way through, but we always circle back around Episode #59 - Pro
Lauren covers 13 ways you can lose body fat without needing to track your calories! Top Tip - work on your relationship with food FIRST Any question message info@laurenrandallfitness.com
Eva
ice hockey referee · The Joy Embassy
1 appearance on this show
Nic
palliative care Occupational Therapist · Divine Guidance Institute—Modern-Day Mystery School
1 appearance on this show
Emma
Founder and CEO · Formery Architects and Interior Design
1 appearance on this show
Lauren
clinical animal behaviourist · Lazy Dog Restaurant and Bar
2 appearances on this show
Lyndsay
Montana Food Hub
1 appearance on this show
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The Fit and Feminist Podcast is hosted by Lauren Randall. The show is categorised under health (fitness) and has published 89 episodes.
The Fit and Feminist Podcast has published 89 episodes.
The Fit and Feminist Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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