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Hosted by Poppy Hawe · EN · 52 episodes
Established thought leaders with verified media credentials.
The Fuelled Female Podcast is for women who train hard, think bigger than fat loss, and want to live fully - with energy, strength, and clarity.Hosted by Poppy (MSc, Sport Nutritionist & Performance Coach at NutriFit), this is where evidence meets empathy and real-life results.Expect raw conversations on fuelling, training, cycle health, mindset & recovery - plus unfiltered Q&As from our WhatsApp group.For active women who want more than macros and burnout.You’re not broken. You’re under-fueled.🧠 Join us: chat.whatsapp.com/JC6gwH6HWpvD9BH5LMMpHG📲 @poppy.nfc
Poppy Hawe hosts The Fuelled Female, a health show with 52 episodes published.
Am I doing enough? Am I doing too much? Why does adding more sessions not seem to be working? Why do I feel better on rest days but guilty for taking them? This episode came directly from the WhatsApp community — and it'
If you train hard and struggle to sleep — this episode is probably going to be one of those ones where things click into place. Magnesium is involved in over 300 enzymatic reactions in the body. Most active women aren't
This episode wasn't planned. It came directly from something Poppy has been living through over the past few weeks — doing everything right nutritionally and still bloated, heavy, retaining fluid she couldn't shift, with
You nailed the session. But what happens in the next 60 minutes determines how the next one goes. This episode is for women doing back to back training — running consecutive days, lifting after a long run, or doing any k
The UK has finally decided to have a summer and your training is suffering for it. Your pace feels awful, your gym sessions feel like cardio classes, you're not sleeping and you can't figure out if your fitness has just
Training's consistent. Food's on point. Nothing's changed. And yet the scale jumps a kilo, sometimes two — and the panic sets in instantly. Have I gained fat? In the vast majority of cases, no. What you're actually seein
At what point do you accept that you train hard enough to need proper support? In a world full of supplement stacks, diet trends and quick fixes — sometimes the answer is simpler than you think. And for a lot of the wome
The Layer Beneath the Macros: Micronutrients for Active Women You're training consistently, hitting your protein, and carbs are dialled around your sessions. So why are you still tired, still not recovering, and still fe
That Bank Holiday run wasn't punishment. It wasn't earning anything. It was regulation — and knowing the difference might be the most important thing you do for your long-term health as an athlete. In this episode, Poppy
If your long run is wiping you out for the rest of the day — sofa, nauseous, can't function — this episode is for you. Because that feeling isn't normal, and it isn't your fitness. In this episode I'm breaking down exact
44% of you said balancing performance and physique is the hardest thing. This episode is for you. This week I walk through a real client case study that perfectly illustrates a pattern she's seeing everywhere right now,
Your cycle is the most underrated performance tool you own — and most women are fighting it instead of using it. In this episode, Poppy breaks down exactly why you feel like a different athlete in week 2 versus week 4, w
Most women think calorie banking is smart. Eat less now, eat more later… balance it out, right? Wrong. In this episode, I break down why calorie banking is actually just under-fuelling in disguise — and how it’s quietly
If you train hard, eat well, and still feel bloated, uncomfortable and like your body is working against you — this episode is the one you've been waiting for. Poppy opens up about her own experience of a year of gut iss
If you’re running a marathon and stressing about carb loading… this is the episode you need. Because here’s the truth: It’s not carbs that ruin your race — it’s how you use them. In this episode, I break down: Why carb l
In this bonus episode of Fuelled Female , I’m diving into a topic that comes up with clients all the time — the evening sweet treat and what a healthy relationship with food actually looks like. Because somewhere along t
If your training suddenly feels harder than it used to — you're more tired, your sessions feel heavier, and your progress has stalled — this episode is for you. Because the problem is rarely a lack of discipline. It's us
HYROX looks incredible on social media. Matching kits, finish line smiles, electric atmospheres. And it is incredible — but it's also one of the most physically demanding sports you can put your body through. And nobody
One of the biggest mistakes active women make isn’t training too much it’s fuelling the same while their training changes. In this episode, we break down the real difference between fuelling for strength training, runnin
A lot of women who train hard feel stuck between two goals: They want to perform well in training… but they also want to lean out. And the advice online usually makes it sound like you have to choose one or the other. Ea
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The Fuelled Female is hosted by Poppy Hawe. The show is categorised under health (fitness) and has published 52 episodes.
The Fuelled Female has published 52 episodes.
The Fuelled Female regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Fuelled Female average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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