Hosted by Nikki Lanigan · 🇺🇸 US · EN · 345 episodes
Established thought leaders with verified media credentials.
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
Nikki Lanigan hosts Fit, Fun, and Frazzled, a health show with 345 episodes published.
This is a replay of one of our most popular episodes from over a year ago! If you've ever felt burnt out, overwhelmed, or like your worth is tied to your productivity — this one's for you. Nikki dives into the #girlboss
In this episode, host Nikki Lanigan welcomes you into a special summer solstice edition of the show. Nikki opens with a guided Summer Solstice Activation Meditation — and visualization practice to help you release what's
Summer is beautiful — but let's be honest, it can completely derail the routines that keep us grounded. In this episode, Nikki talks about why you don't need a perfect schedule, you need rhythm. She breaks down how to cr
Nikki Lanigan shares her personal reading list of 10 books she believes every woman — and teen — should read in 2026. From self-worth and confidence to motherhood and healing, these picks span powerful non-fiction and de
In this episode of Fit, Fun, and Frazzled, Nikki Lanigan opens up about something she's kept private for two years — her battle with chronic migraines. In honor of June being Migraine and Headache Awareness Month, she sh
In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan sits down with pelvic health physical therapist Val Brown to explore one of the most overlooked parts of women's wellness: the pelvic floor. Val shares her Vi
Most people think core training is just doing crunches — but it's so much more than that. In this episode, I sit down with fitness educator and KIPS founder Tyler Valencia to break down what the core actually is, why fun
In this episode, Nikki gets personal about her journey with anxiety and OCD — from high school through motherhood, to her 40's. She opens up about the stigma of being a health and mindset coach and a yoga and fitness ins
In this special bonus episode, Nikki Lanigan of Fit, Fun, and Frazzled guides you through a powerful activation meditation focused on gratitude and abundance. Whether you're walking, cooking, or sitting in stillness, thi
Nikki Lanigan gets honest about three things nobody talks about enough: the magic of women who genuinely support each other (she found them inside a 40-day meditation challenge), what actually happens when you post on In
In this episode, Nikki sits down with Dr. Erin Nitschke and Jessica H. Mauer, co-hosts of the Fit and Flustered podcast, for a raw, real, and hilarious conversation about what it actually feels like to be a woman navigat
Ever notice how you feel amazing on vacation — better sleep, less bloating, more energy — even when you're eating cake and skipping workouts? Then you come home and everything hits at once. In this episode, Nikki breaks
This meditation is part of my 21 Day Nervous System Reset Program launching very soon! I am so excited to share Day 2 of this program for free with everyone. To join my wait list and get a free meditation click on the li
April is Stress Awareness Month, and in this episode Nikki Lanigan gets real about what chronic stress actually feels like — the racing thoughts, the exhaustion, the guilt, and the body tension that never seems to quit.
Feeling unmotivated, stuck, or like you just can't get going? You're not lazy — your brain is simply overstimulated. Host Nikki Lanigan explains what's really happening when you feel "lazy," and shares a simple 3-step re
Welcome to this special bonus episode of Fit, Fun, and Frazzled! Host Nikki Lanigan guides you through a Spring Equinox activation meditation designed for wherever you are — whether you're seated, walking, making coffee,
The spring equinox is more than just a date on the calendar — it's a powerful moment of renewal that humans have honored for thousands of years. In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan explores the
In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan breaks down what activations are, why they're so powerful, and how they differ from traditional meditation. Activations are guided experiences that help you e
An activation meditation is a guided practice meant to wake up a specific energy, frequency, or state within you. Instead of calming you down like a traditional meditation, it is designed to shift you into a desired mind
In This episode I talk about: How your thoughts shape your realityNeuroscience-based techniques to rewire your brain for confidence and successWhy women in midlife are more prone to mindset blocks like burnout, perfectio
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Fit, Fun, and Frazzled is hosted by Nikki Lanigan. The show is categorised under health (fitness) and has published 345 episodes.
Fit, Fun, and Frazzled has published 345 episodes.
Fit, Fun, and Frazzled regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fit, Fun, and Frazzled is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit, Fun, and Frazzled hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit, Fun, and Frazzled average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit, Fun, and Frazzled's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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