Elevate + Align with Nikki

In this episode, Nikki sits down with Chelsea Piazza Willsey author of Finding Chelsea: How Cancer Ripped Me Open and Brought Me Home . Chelsea shares her raw, honest journey from a breast cancer diagnosis at 37 — with...

This episode on financial literacy, money psychology, and how spirituality and manifestation can coexist with practical money management. She clarifies she is not a financial advisor and critiques “woo” financial advice...

Welcome back to Season 7 of Elevate + Align with Nikki! This episode is all about navigating September — from sending kids off to college and back-to-school jitters, to the everyday systems that keep home life running...

Elevate + Align with Nikki (formerly Fit, Fun, and Frazzled Podcast) is a podcast for women navigating real midlife — covering strength, stress, motherhood, perimenopause, wellness, and pop culture. Host Nikki Lanigan...

This is a replay of one of our most popular episodes from over a year ago! If you've ever felt burnt out, overwhelmed, or like your worth is tied to your productivity — this one's for you. Nikki dives into the #girlboss...

In this episode, host Nikki Lanigan welcomes you into a special summer solstice edition of the show. Nikki opens with a guided Summer Solstice Activation Meditation — and visualization practice to help you release...

Summer is beautiful — but let's be honest, it can completely derail the routines that keep us grounded. In this episode, Nikki talks about why you don't need a perfect schedule, you need rhythm. She breaks down how to...

<p>Nikki Lanigan shares her personal reading list of 10 books she believes every woman — and teen — should read in 2026. From self-worth and confidence to motherhood and healing, these picks span powerful non-fiction...

<p>In this episode of Fit, Fun, and Frazzled, Nikki Lanigan opens up about something she's kept private for two years — her battle with chronic migraines. </p><p>In honor of June being Migraine and Headache Awareness...

<p>In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan sits down with pelvic health physical therapist Val Brown to explore one of the most overlooked parts of women's wellness: the pelvic floor. </p><p>Val...

<p>Most people think core training is just doing crunches — but it's so much more than that. In this episode, I sit down with fitness educator and KIPS founder Tyler Valencia to break down what the core actually is, why...

<p>In this episode, Nikki gets personal about her journey with anxiety and OCD — from high school through motherhood, to her 40's. She opens up about the stigma of being a health and mindset coach and a yoga and fitness...

<p>In this special bonus episode, Nikki Lanigan of Fit, Fun, and Frazzled guides you through a powerful activation meditation focused on gratitude and abundance. Whether you're walking, cooking, or sitting in stillness...

<p>Nikki Lanigan gets honest about three things nobody talks about enough: the magic of women who genuinely support each other (she found them inside a 40-day meditation challenge), what actually happens when you post...

<p>In this episode, Nikki sits down with Dr. Erin Nitschke and Jessica H. Mauer, co-hosts of the Fit and Flustered podcast, for a raw, real, and hilarious conversation about what it actually feels like to be a woman...