Hosted by Wendy Hill · 🇺🇸 US · EN · 200 episodes
Established thought leaders with verified media credentials.
I'm Wendy Hill, from HillStart Nutrition. I'm a Nutritional Therapist specialising in mid-life health.I help women understand their bodies, regain their energy, and feel like themselves again - reducing unnecessary restriction, overwhelm or conflicting advice.This podcast is where I cut through the noise to give you sensible advice, real food and genuine support. We'll explore how nutrition, lifestyle and simple daily habits influence your hormones, gut health, energy, sleep and long-term wellbeing.I'm a huge foodie, so you can expect plenty of practical, realistic ways to eat well and feel good.Alongside solo episodes, I also bring you conversations with experts who share a passion for health, helping you build knowledge, confidence and a way of living that actually works.
Wendy Hill hosts Fab Female Nutrition, a health show with 200 episodes published.
Today, I share an excerpt from my new book 'Nourish to Flourish'. In chapter 3 we explore one of the most important principles of good nutrition: why focusing on real food is often far more powerful than obsessing over c
When it comes to gut health, it's easy to feel overwhelmed. One person tells you to take probiotics. Another says you need fermented foods. Someone else recommends an expensive supplement or the latest health trend. But
Most people think their gut's main job is digesting food. In reality, your gut influences far more than what's happening in your digestive system. From your mood and energy levels to your hormones, immune system and over
We've been told for years that eating little and often is healthy. But could constant snacking be contributing to bloating, digestive symptoms and low energy? Do you eat little and often because you think it's healthier?
Have you accepted bloating, constipation, reflux or IBS as "just the way you are"? In this episode of the Fab Female Nutrition Podcast, I'm sharing some of the most common gut health mistakes I see every week in clinic a
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High blood pressure is often described as a "silent" condition. No obvious symptoms. No clear warning signs. And for many people, it's only picked up during a routine check at the GP. In this episode, I'm breaking down w
If you've been told your cholesterol is "a bit high", it can feel confusing, and often a little worrying. Should you be concerned? Do you need to cut out fats? Or is there more to the story? In this episode, I'm breaking
If you're feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a bigger role than you realise. In this episode, I'm breaking down why blood s
Creatine is often seen as a supplement for bodybuilders and gym enthusiasts, but the research now tells a very different story. In this episode of the Fab Female Nutrition podcast, Wendy Hill explores why creatine may be
Collagen is one of the most popular supplements for women right now. It's often promoted for glowing skin, stronger hair and healthier joints. But does collagen actually work, and is it worth taking? In this episode of t
Omega-3 is one of the most important nutrients for long-term health — yet many women are not getting enough. In this episode we explore why omega-3 fatty acids are so important for female health, from supporting brain fu
Magnesium is often called a "wonder nutrient" — and for good reason. It's involved in more than 300 biochemical reactions in the body, including the systems that regulate sleep, stress, hormones and nervous system balanc
Phytoestrogens are often misunderstood. Do they increase oestrogen? Are they safe in menopause? Should women avoid soya — or actively include it? In this episode, I explain what phytoestrogens actually are and how they w
How fragrance, plug-ins and "clean smells" can affect hormones, sleep and your nervous system In this final episode of the February toxin series, I'm exploring the impact of synthetic fragrance, plug-in air fresheners, s
Your skin isn't just something you moisturise — it's an exposure route. In this episode, I'm diving into the everyday products sitting in your bathroom and why they matter more than most of us realise. From deodorant and
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We're told to eat "healthy", but food labels don't always tell the full story. Many everyday products that look virtuous on the front can still contain ingredients that quietly add to your toxic load - and in mid-life, t
High-intensity exercise is often promoted as the fastest way to burn fat and boost fitness. But many women find that doing too much HIIT leaves them exhausted, inflamed and struggling with stubborn belly fat. In this epi
Very low-carb and keto-style diets are often praised for quick results, especially when it comes to fat loss. But many women find that what works brilliantly at first can later lead to fatigue, stubborn belly fat and a s
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Fab Female Nutrition is hosted by Wendy Hill. The show is categorised under health (fitness) and has published 200 episodes.
Fab Female Nutrition has published 200 episodes.
Fab Female Nutrition regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Fab Female Nutrition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fab Female Nutrition hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fab Female Nutrition average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fab Female Nutrition's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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