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Hosted by Tara Thorne · 🇺🇸 US · EN-AU · 169 episodes
Established thought leaders with verified media credentials.
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women.Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come.I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.
Tara Thorne hosts The Tara Thorne Wellness Podcast, a health show with 169 episodes published.
In Part 2 of Tara's conversation with Dr. Lindsey Berkson, they continue the discussion by looking at the different forms and delivery methods of HRT, including Bi-Est, estradiol, estriol and progesterone. They discuss w
Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began. They unpack the his
Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestive symptom—and why th
Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media myths surrounding inte
Walk into any health food store or spend five minutes on social media and you'll be told you "need" a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox bile. But are they ac
If you're struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgrowth in the gut, hig
So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut
In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroid problems, structur
After decades of chronic constipation, going as long as six weeks without a bowel movement, and living with severe bloating that left her looking "like she'd swallowed an elephant," Wendy had tried everything… or so she
In this episode, Tara dives into one of the most important — and often overlooked — players in metabolic and gut health: Akkermansia muciniphila. She explains how this keystone bacteria influences weight regulation, infl
In this episode, Tara breaks down the true impact antibiotics can have on the gut, far beyond the short-term effects most people are told about. She explains how even a single course can disrupt the microbiome for years,
You're eating well. You've cut out the "trigger foods." You've tried the probiotics, the gut protocols, the supplements. And yet… you're still bloated. Still uncomfortable. Still dealing with unpredictable digestion. In
In this episode, Tara breaks down what loose stools actually mean, why they're not something to ignore, and the key root causes she sees most often in practice. From gut infections and dysbiosis to bile flow issues and p
Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto things it needs to let
Bloated by evening but fine all morning? That points somewhere specific. Puffing up within minutes of eating? That points somewhere else entirely. And those two things call for completely different approaches. In under 1
In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own. She s
A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and cardiovascular health. I
In Part 1, I shared how my own bloodwork forced me to question everything I thought I knew about cholesterol. In this episode, we go deeper — into the markers that actually predict cardiovascular risk and why so many wom
For years, women have been told cholesterol doesn't really matter — or that as long as you're "metabolically healthy," you don't need to worry. In this episode, Tara shares why she no longer believes that… and how her ow
Is everyone really low in vitamin D? Or have we been sold a narrative that doesn't hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Cur
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The Tara Thorne Wellness Podcast is hosted by Tara Thorne. The show is categorised under health (fitness) and has published 169 episodes.
The Tara Thorne Wellness Podcast has published 169 episodes.
The Tara Thorne Wellness Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Tara Thorne Wellness Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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