Hosted by Amanda · 🇺🇸 US · EN-US · 40 episodes
Established thought leaders with verified media credentials.
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause . I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life. So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism. This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life. Nutrition and lifestyle guidance for women who expect more from their wellbeing.
Amanda hosts BE HEALTHY WITH AMANDA, a health show with 40 episodes published.
Send us Fan Mail In today’s episode of Be Healthy with Amanda , we’re joined by Heike Petersen Cunza , founder of Wellicious — a pioneering brand in non-toxic, plastic-free activewear. Heike has been leading the sustaina
Send us Fan Mail In this episode, I’m joined by mindfulness and holistic wellbeing expert Janine Tandy for a powerful conversation about midlife, mindfulness, and why putting yourself first isn’t selfish. With over 20 ye
Send us Fan Mail If you'd like to become a member - click here First, we explore the reality of modern snacking. With around 90% of UK snacks now classified as ultra-processed, it is easy to fall into the trap of foods e
Send us Fan Mail In this episode, we’re joined by fermentation expert Catalina Brumann to explore why fermented foods are one of the simplest ways to support your health. If you’ve ever been curious about making your own
Send us Fan Mail Feeling stuck? Holding yourself back? Today I’m talking with Colette McBeth , storyteller, business activator, and four-time published author, about how to step into your confidence and start showing up
Send us Fan Mail In this episode, I’m joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues. We dive into practical, evidence-based strat
Send us Fan Mail This week I'm joined by Kirsten Chick , nutritional therapist, researcher and author of Nutrition Brought to Life . We had an open, honest, and uplifting conversation about what it really means to be hea
Send us Fan Mail If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you. Can 10 minutes of yoga a day really make a difference? Thi
Send us Fan Mail In this episode I’m joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account @yourfuturefit . Kate made a bold career change at 50, leav
Send us Fan Mail In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger . If you remember the transformations on that show, you’ll l
Send us Fan Mail In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements , fish oils , and how they impact your skin, joints, and overal
Send us Fan Mail This week, I’m joined by Dr. Betsy Greenleaf , board-certified female urogynecologist and women’s health expert . We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (horm
Send us Fan Mail In this episode I’m joined by Christine Thomas, health economist and author of the upcoming book The Elephant in the Room , where she explores why women are worth so much more than what they weigh. We ta
Send us Fan Mail This week I’m joined by the wonderful Margaret De-Petro - psychotherapist, hypnotherapist, NLP coach and spiritual guide. Margaret has such a powerful way of helping women reframe midlife, not as the end
Send us Fan Mail This week I’m joined by my lovely friend and acupuncturist Amanda Ody to explore how acupuncture and Chinese medicine can support us in midlife. Amanda has been treating women for over 25 years and I’ve
Send us Fan Mail In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these sup
Send us Fan Mail If you’ve noticed more hair in the shower, your ponytail feels thinner, or your hair just does not look or feel the way it used to, you are not alone. Midlife and menopause bring big changes and hair is
Send us Fan Mail Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work
Send us Fan Mail This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife. We’re diving into how to easily get 30 different plant foods into
Send us Fan Mail This week on the podcast, I’m joined by award winning (no less) beauty editor Donna Francis, who brings her expert advice on how to glow with confidence in midlife without the use of fillers or botox. Sh
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BE HEALTHY WITH AMANDA is hosted by Amanda. The show is categorised under health (fitness) and has published 40 episodes.
BE HEALTHY WITH AMANDA has published 40 episodes.
BE HEALTHY WITH AMANDA regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
BE HEALTHY WITH AMANDA is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of BE HEALTHY WITH AMANDA average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates BE HEALTHY WITH AMANDA's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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