Hosted by Nicola Farndell · 🇺🇸 US · EN-GB · 176 episodes
Established thought leaders with verified media credentials.
Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.
Nicola Farndell hosts Women's Health Unwrapped, a health show with 176 episodes published.
This is a short episode to guide you while Women’s Health Unwrapped is on a pause from new full-length releases. There are 173 episodes in the back catalogue covering perimenopause, menopause, midlife health, energy, sle
This is a special episode. It’s going out just ahead of International Women’s Day, and it’s also my last episode for a while. Not because I’m “done”. Not because I’m disappearing. But because I’m practising what I coach:
You can be the woman who holds everything together… and still feel quietly disconnected from yourself. Maybe you’re functioning. You’re doing what needs doing. You’re showing up. But somewhere underneath the productivity
That voice in your head is not harmless — it’s shaping how you feel in midlife. Do you ever catch yourself scrolling at night because it’s the only time that feels like yours… then waking up tired, wired, and already beh
That neck ache that never quite goes away. The shoulder tension that creeps in by mid-afternoon. The back pain that flares up if you sit too long or walk too far. Most of us assume it is “just ageing”. In this episode I’
You have probably been told midlife is a slow slide into decline. Weight gain, fatigue, mood swings, brain fog – “just part of the deal now.” Most women already know the basics: eat well, move more, manage stress. But kn
If January hasn’t gone to plan, take a breath. Nothing has gone wrong. This time of year is loaded with pressure to “reset” overnight – to suddenly have clarity, motivation, discipline, and energy all at once. But bodies
If you have been waking up tired, pushing through, and quietly wondering when you stopped feeling like you… this episode is for you. Because most women in midlife are not lacking knowledge. You already know you “should”
You’re doing the “right” things. You’re trying to exercise. You know strength matters in midlife. And yet your body still feels stiff, achy, or fragile. If you’ve ever been told “this is just ageing” or felt your world s
What if the foods you lean on to get you through your busy days are quietly shaping how you feel in midlife — your mood, your hormones, your energy, even how connected you feel to yourself? In this episode I sat down wit
Do you ever reach December and realise you’ve slipped to the bottom of your own priority list again — yet you promised yourself this year would be different? In this solo episode I share a grounded, compassionate approac
Have you reached a point where your work looks “right” on paper, but inside you know it no longer fits — and neither do you? I sat down with career and reinvention coach Caroline Nield to explore the deeper emotional dis
You’ve done everything you were supposed to do — and yet here you are, feeling disconnected, tired and unsure where you went. That feeling? It’s not failure. It’s the start of a powerful shift. I’m joined by Michelle Boy
Many women in midlife are used to being the ones who keep everything running — but what happens when your brain suddenly doesn’t keep up? In this solo episode, I’m exploring the misunderstood but deeply impactful experie
In this powerful and honest conversation I’m joined by burnout coach Ronél Pretorius to explore the hidden cost of always coping — and why so many high-functioning, capable women are quietly running on empty. Together, w
You keep promising you’ll start again on Monday. But what if what you really need isn’t motivation — it’s self-trust? I sat down with TEDx speaker and wellness coach Brittany Stinson, who shares her deeply personal story
You’ve tried the diets. You’ve followed the plans. You know what to eat — but still find yourself reaching for food when life gets too much. I’m joined by emotional eating expert and author Tricia Nelson, who shares her
Have you ever walked out of a GP appointment feeling like you weren’t really listened to? You’ve got the symptoms. You’ve tried to explain. But somehow, you leave with a leaflet, a vague suggestion, or worse — feeling li
Do you miss the woman you used to be, and wonder how to get back to her without turning your life into a spreadsheet? In this solo episode celebrating World Menopause Day and October’s awareness month I’m cutting through
Are you waiting for a crisis before you take your health seriously? You’ve been pushing through the brain fog, the weight gain, the pressure to hold it all together. But what if there’s a better way — one that doesn’t re
Brett Hill
chiropractor, entrepreneur, creator of YourPostureProgram.com · Xperience Life Chiropractic
1 appearance on this show
Carla Wainwright
holistic wellness coach, sexual awakening facilitator, and midlife alchemist
1 appearance on this show
Dr. Melissa Sonners
nervous system expert, brainwave educator and author of The Connection Code
1 appearance on this show
Butch Phelps
author of Stretching Release · The Muscle Repair Shop
1 appearance on this show
Michelle Boyde
identity alchemist and guide for high-impact women navigating big transitions
1 appearance on this show
Tricia Nelson
emotional eating expert, TEDx speaker, bestselling author
1 appearance on this show
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Women's Health Unwrapped is hosted by Nicola Farndell. The show is categorised under health (fitness) and has published 176 episodes.
Women's Health Unwrapped has published 176 episodes.
Women's Health Unwrapped regularly covers health, fitness. It sits in the health category, with a fitness focus.
Women's Health Unwrapped is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Women's Health Unwrapped average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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