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Hosted by Susie Burrell · 🇺🇸 US · EN-AU · 26 episodes
Established thought leaders with verified media credentials.
Join leading Australian dietitian and nutritionist Susie Burrell as she discusses topical nutrition areas that she sees working with women in her clinic. Dropping every Monday morning at 6am, Susie will share her insights from working with women on their health and weight related goals for over 25 years. With practical tips and unique insights, if you are interested in optimal aging, the balance of health with enjoying delicious, hormones and well-being and ideas on navigating nutrition amidst busy life, this weekly podcast is for you. Hit subscribe for your weekly nutrition hit from one of Australia's leading clinicians working in women's diet and nutrition.
Susie Burrell hosts Diet Notes with Susie Burrell, a health show with 26 episodes published.
On today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off? Whether you’ve lost a few kilos through changes to your diet and exercise, complet
There’s more information about perimenopause than ever before - but is all of it actually helping? In this episode of Diet Notes, Susie cuts through some of the increasingly noisy advice surrounding nutrition, exercise a
Feeling bloated, uncomfortable or a little backed up? You’re certainly not alone. In this episode of Diet Notes, Susie takes a closer look at the common causes of bloating and explains why improving digestive health invo
In this sponsored episode of Diet Notes, Susie is diving into one of her all-time favourite winter staples: soup . From homemade veggie-packed bowls to convenient supermarket options, Susie explains why soup can be such
In this episode of Diet Notes, Susie introduces her brand new four-week Peri Reset e-book, a comprehensive nutrition guide designed for women navigating perimenopause, menopause and beyond. After the success of the origi
Are you moving enough… or are you actually exercising? In this episode of Diet Notes, we unpack one of the most common reasons people struggle to see changes in body composition, even when they feel like they’re “doing e
Low iron and low ferritin are incredibly common, particularly among women - but that does not mean they should be ignored. In this episode of Diet Notes, we take a deep dive into iron: why it matters, what ferritin actua
In this episode of Diet Notes, we’re talking about one of the most common ways nutrition habits can come unstuck: night eating. Whether it’s a biscuit with tea, a few squares of chocolate, grazing in front of the TV, or
With so much nutrition information on food packaging, it can be hard to know what actually matters when choosing products at the supermarket. Health stars, protein claims, low-fat labels and “no added sugar” messaging ca
There is so much nutrition advice online - from influencers, doctors, AI tools, meal plans, supplements, weight loss medications and everything in between. But what actually happens when you sit down with a qualified die
Feeling tired is one thing - but burnout is something deeper... In this episode of Diet Notes, Susie explores the difference between everyday fatigue and true burnout, particularly for women juggling work, family, caring
Inflammation is one of the most talked-about topics in nutrition - but what does it actually mean, and can the way we eat really help reduce it? In this episode of Diet Notes, Susie takes a closer look at the role inflam
Feeling like you’re always thinking about food? Counting down to your next meal… even after you’ve just eaten? In this episode of Diet Notes, we’re unpacking the concept of “food noise” - the constant mental chatter arou
There’s no shortage of nutrition advice out there - but sometimes it’s not about what you’re eating… it’s about the habits quietly happening around it. In this episode of Diet Notes, we’re breaking down five of the most
There’s so much pressure to “bounce back,” slim down, tone up, and somehow juggle it all at once - especially for women in midlife managing careers, kids, ageing parents, and everyone else’s needs before their own. In th
With long weekends, social events, and plenty of indulgent food, it’s easy to fall off track - but it doesn’t have to be all or nothing. In this episode of Diet Notes , we’re breaking down how to navigate Easter without
There’s no escaping it - protein is everywhere right now. From “high-protein” snacks to supermarket staples rebranded with a protein boost, it’s become the nutrient of the moment. But are we actually getting it right? In
In this episode of Diet Notes , Susie unpacks one of the most overlooked drivers of weight gain, stubborn fat loss and future metabolic issues: insulin resistance . She explains what insulin resistance actually is, why i
Calories can feel like the be-all and end-all of weight loss - but are they really as precise or helpful as we’ve been led to believe? In this episode of Diet Notes, Susie unpacks the truth about calories: what they are,
There’s no shortage of information about fasting - from 5:2 to 16:8 to extended 24-hour fasts. But does it actually work? And more importantly… is it right for you? In this episode of Diet Notes, Susie breaks down the sc
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Diet Notes with Susie Burrell is hosted by Susie Burrell. The show is categorised under health (fitness) and has published 26 episodes.
Diet Notes with Susie Burrell has published 26 episodes.
Diet Notes with Susie Burrell regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Diet Notes with Susie Burrell is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Diet Notes with Susie Burrell hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Diet Notes with Susie Burrell average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Diet Notes with Susie Burrell's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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