Diet Notes with Susie Burrell

With summer and party season just around the corner, now is the time many of us start noticing those extra winter kilos - but the good news is, there’s still plenty of time to make a difference. In this episode of Diet...

There’s no shortage of nutrition advice online - but not all of it comes from people with the training to be prescribing diets. In this episode of Diet Notes, Susie takes a slightly tongue-in-cheek look at five popular...

Being told you have fatty liver can be alarming - particularly if you don’t drink much alcohol, aren’t significantly overweight and generally eat well. But is fatty liver really as simple as cutting out alcohol, losing...

Do you really have a “slow” or broken metabolism - or is something else going on? This week on Diet Notes, Susie takes a deep dive into how metabolism actually works, what influences your metabolic rate and why changes...

On today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off? Whether you’ve lost a few kilos through changes to your diet and exercise...

There’s more information about perimenopause than ever before - but is all of it actually helping? In this episode of Diet Notes, Susie cuts through some of the increasingly noisy advice surrounding nutrition, exercise...

Feeling bloated, uncomfortable or a little backed up? You’re certainly not alone. In this episode of Diet Notes, Susie takes a closer look at the common causes of bloating and explains why improving digestive health...

In this sponsored episode of Diet Notes, Susie is diving into one of her all-time favourite winter staples: soup . From homemade veggie-packed bowls to convenient supermarket options, Susie explains why soup can be such...

In this episode of Diet Notes, Susie introduces her brand new four-week Peri Reset e-book, a comprehensive nutrition guide designed for women navigating perimenopause, menopause and beyond. After the success of the...

Are you moving enough… or are you actually exercising? In this episode of Diet Notes, we unpack one of the most common reasons people struggle to see changes in body composition, even when they feel like they’re “doing...

Low iron and low ferritin are incredibly common, particularly among women - but that does not mean they should be ignored. In this episode of Diet Notes, we take a deep dive into iron: why it matters, what ferritin...

In this episode of Diet Notes, we’re talking about one of the most common ways nutrition habits can come unstuck: night eating. Whether it’s a biscuit with tea, a few squares of chocolate, grazing in front of the TV, or...

With so much nutrition information on food packaging, it can be hard to know what actually matters when choosing products at the supermarket. Health stars, protein claims, low-fat labels and “no added sugar” messaging...

There is so much nutrition advice online - from influencers, doctors, AI tools, meal plans, supplements, weight loss medications and everything in between. But what actually happens when you sit down with a qualified...

Feeling tired is one thing - but burnout is something deeper... In this episode of Diet Notes, Susie explores the difference between everyday fatigue and true burnout, particularly for women juggling work, family...