health
Hosted by Francesca Meffert · health · EN-US
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." Then YOU are in the right place my friend. :) I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. Across my 3-Pillar Approach (targeted at thoughts , feelings , and actions ) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 See you soon. 😉
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchHave you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." Then YOU are in the right place my friend.:) I am your host - Francesca Meffert.
Expanding Nutrition is hosted by Francesca Meffert. The show has published 67 episodes to date.
Recent episodes include "65 - How to Control Yourself Around Food" (26 August 2026, 37 minutes), "64 - Client Testimonial (Sarah's Story ❤️), It's Possible for HER, It's Possible for YOU" (19 August 2026, 42 minutes), and "63 - GLP-1s are a Band Aid to the Problem, Here's the ROOT You Need to Fix" (12 August 2026, 37 minutes).
Expanding Nutrition publishes roughly weekly, with episodes averaging 35 minutes across 67 episodes.
Booking probability for Expanding Nutrition is 33%, and the host is rated Selective on guests. Expanding Nutrition requires a Pod Score of 80 or higher. Expanding Nutrition's contact route on record: verified email.
The strongest fits for Expanding Nutrition are Health & Wellness Services. Expanding Nutrition has a health audience.
Francesca Meffert hosts Expanding Nutrition, a health podcast with 67 episodes published.
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Episode #65
Why Control Around Food Isn’t the Real Issue (and What Is) Key topics In this episode: why “I need more control” is usually the wrong diagnosis for bingeing and overeating Francesca shares personal stories about...
Episode #64
Sarah’s Food Freedom Transformation: How a Teacher Went from 75% Brain Space on Food to REAL Food Freedom This episode shares Sarah’s story of moving from decades of food struggle, perfectionism, and a binge-restrict...
Episode #63
GLP-1s Are a Band-Aid: The Root Cause of Food Noise, Emotional Eating, and Self-Hate GLP-1 medications can offer short-term support but often do not address the deeper emotional, behavioral, and lifestyle factors behind...
Expanding Nutrition
Here's what we cover in this Replay! Emotional eating is a skill you can learn Suppressing feelings drives unhealthy coping Emotional regulation helps in every area of life Stress responses affect health and...
Episode #61
<p><b>Taking Control of Your Food and Body Journey: Embracing Impact and Identity Shift</b></p><p>In this episode, Francesca Meffert shares a powerful perspective on how our actions influence not only our lives but also...
Episode #60
<p><b>Connect with Francesca:</b></p><p>Book a Free Discovery Call HERE</p><p>Follow on Instagram: @ExpandingNutrition</p><p>Email for Coaching Inquiries: contact@expandingnutrition.com</p><p>Visit my Website...
Episode #59
<p> <b>My Story Part 2: (What Struggling Actually Sounds Like)</b></p><p>I help women who struggle with their relationship with food because I LIVED it. For 10+ years. I pivoted into dietetics and life coaching (and a...
Episode #58
<p><b>My Story: How I Healed My Relationship With Food</b></p><p>I help women who struggle with their relationship with food because I LIVED it. For 10+ years. I pivoted into dietetics and life coaching (and a host of...
Episode #56
<p><b>Why Willpower and Discipline Fail for Food Struggles — And What Actually Works</b></p><p><br/></p><p>In this episode, Francesca Meffert breaks down why relying solely on willpower and discipline often leads to...
Episode #57
<p><b>Understanding the Vicious Cycle of Food Shame and How to Break Free</b></p><p>In this episode, Francesca Meffert dives deep into the emotional and psychological cycles that keep many trapped in food guilt and...
Episode #55
<p><b>Summary</b></p><p>Francesca Meffert discusses the nuances of binge eating, disordered eating, and the importance of understanding one's own food and body relationship. She shares her personal journey, clarifies...
Episode #54
<p>In this episode of Expanding Nutrition, host Francesca Meffert sits down with two inspiring guests: Alex Cramer, personal trainer and founder of Blue Room Training, and Dr. Michelle Montero, clinical and sports...
Episode #53
<p><b>Connect with Francesca:</b></p><p>Book a Free Discovery Call HERE</p><p>Follow on Instagram: @ExpandingNutrition</p><p>Email for Coaching Inquiries: contact@expandingnutrition.com</p><p>Visit my Website...
Episode #52
<p>In this episode I had the pleasure of chatting with Reyna Hoerdeman, Owner and Fitness Director at Studio Fit Chicago - an all women's fitness studio based in Lincoln Park. We chat about a variety of topics - from...
Episode #51
<p>✨ <b>What if the path to food freedom wasn’t about restriction, but about awareness and self-compassion?</b> What if small, intentional steps could help you break free from food struggles for good?</p><p>In this...
Episode #50
<p>In this episode, <b>Francesca Meffert</b> and financial coach <b>Mary Tappert</b> explore the intricate relationship between food struggles and financial anxiety. They discuss holistic approaches to coaching, the...
Episode #49
<p>✨ <b>What if, instead of judging your eating habits, you got curious about them?</b> What if self-awareness and exploration could help you break free from food struggles?</p><p>In this episode of <b>Expanding...
Episode #48
<p>In this episode of Expanding Nutrition, host <b>Francesca Meffert</b> engages with <b>Katie Bigner</b>, a licensed mental health therapist and communications coach. They explore the transformative journey of...
Episode #47
<p>✨ <b>Do you rush to “fix” your eating habits without first understanding your emotions?</b> What if the key to food freedom isn’t about solving the problem right away—but about holding space for yourself...
Episode #46
<p>✨ <b>What if your greatest strengths and emotions were actually your superpowers?</b> What if embracing your unique qualities could transform your relationship with food and yourself?</p><p>In this episode of...
Recent guests on Expanding Nutrition. Study who booked and why before you pitch.
Blue Room Training
Alchemy Performance Consulting
Studio Fit Chicago
Expanding Nutrition
PitchCentric classifies Expanding Nutrition under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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