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Hosted by Niamh · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Food for Freedom Pod is where food struggles meet brain rewiring. Hosted by Niamh, each episode explores what it’s really like to feel stuck with food - the overthinking, control, guilt, and mental noise most people suffer with on their own, in their head. Niamh talks about what actually drives it all: the brain. Through personal experience and brain-chemistry-shifting insights, she breaks down how your brain gets wired into these patterns and how rewiring it becomes your most powerful tool for feeling safe around food and freer in your life.
Niamh hosts Food For Freedom, a education show with 18 episodes published.
In this episode, I'm sharing the part of my recovery that changed everything. We talk about why the eating disorder voice feels so believable, what your brain is actually trying to do, and why awareness is the first step
Join my community waitlist here : Here In this episode, I'm sharing the mindset shifts that helped me go from being terrified of holidays, all-inclusive buffets, and eating out every day to actually enjoying food and mak
JOIN MY COMMUNITY WAITLIST HERE : CLICK ME A deep, honest conversation about the fear of weight gain in recovery, the lies eating disorders make you believe, and how learning to trust yourself can completely change your
JOIN MY COMMUNITY WAITLIST: CLICK HERE This episode is about how your brain learns to label food as good, bad, safe or dangerous - and how to start rewiring those labels so food can become neutral, safe, and free again.
CLICK HERE TO JOIN THE WAITLIST FOR MY COMMUNITY In this episode, Niamh dives into how comparison quietly sabotages recovery by convincing you everyone else is “doing it better,” while keeping you stuck disconnected from
In this episode, Niamh explains why recovery can feel like the one thing that’s meant to be right suddenly feels wrong and terrifying - and how breaking the rules that once made you feel safe can make everything feel out
If recovery has you feeling bloated, uncomfortable in your body, and questioning everything, Niamh knows exactly how you feel. Allow Niamh to walk you through what’s normal, what your brain is doing, and why this moment
In Episode 11, Niamh speaks to the part of you that feels trapped by food and reminds you that there is a much bigger life waiting for you outside of the voice. This episode is about opening your eyes to the freedom, pea
More Fuel to Food Freedom With ME?? Click Here This episode is all about taking food off the pedestal and helping you see that the power never lived in the food itself, but in the meaning your mind has attached to it. Ni
Feel guilty for resting? Like you always need to be moving in order to feel safe and in control? Niamh is giving you 10 reasons to rest and why it might be the very thing that actually sets you free, regardless of what t
If you feel like you have to exercise in order to earn your food, this episode is for you. Niamh talks about why compulsive exercise feels so necessary, how the “liar” in your head keeps you stuck, and why choosing rest
Healing your relationship with food isn’t a straight line. There are blips, hard days, and moments where it feels like you’ve gone back to square one. In this episode Niamhs talks about why that happens, why it’s normal,
Find More Food Freedom With Me 👇Click Here In this episode of the Food for Freedom Podcast, Niamh is sharing her real, non-sugar coated approach to being okay with your body as it changes - without forcing fake “self-lo
👉Let Go of Calories Without the Spiral: Click Here!! In this episode, Niamh shares how she stopped counting calories and what made it feel safe enough to finally delete the app. She explains why calorie counting feels
In this episode, Niamh explores one of the biggest parts of recovery: fear foods. The foods that feel forbidden, “bad”, unsafe, or like they hold power over you. If certain foods make you anxious (takeaways, chocolate, b
In this episode, Niamh shares the truths she would’ve killed to know before she chose recovery - the things that make recovery feel safer, less confusing, and more possible. If you want food freedom but feel stuck becaus
In this episode, Niamh talks openly about one of the most feared parts of recovery: weight gain.If you want food freedom but feel stuck because the thought of gaining weight feels unbearable, this episode is for you. Nia
In this first episode, Niamh shares why this podcast exists and the story that led her here. She opens up about her fear of food, her experience with eating disorders, and the path that shaped how she sees food and the b
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Food For Freedom is hosted by Niamh. The show is categorised under education (self improvement) and has published 18 episodes.
Food For Freedom has published 18 episodes.
Food For Freedom regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Food For Freedom is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Food For Freedom hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Food For Freedom average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Food For Freedom's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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