Aug 10, 202644 min
In this episode, I'm sharing the part of my recovery that changed everything. We talk about why the eating disorder voice feels so believable, what your brain is actually trying to do, and why awareness is the first...
About this Podcast:
Food for Freedom Pod is where food struggles meet brain rewiring. Hosted by Niamh, each episode explores what it’s really like to feel stuck with food - the overthinking, control, guilt, and mental noise most people suffer with on their own, in their head. Niamh talks about what actually drives it all: the brain. Through personal experience and brain-chemistry-shifting insights, she breaks down how your brain gets wired into these patterns and how rewiring it becomes your most powerful tool for feeling safe around food and freer in your life.
Pitch Analysis
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Food For Freedom
What is Food For Freedom about?
Food for Freedom Pod is where food struggles meet brain rewiring. Hosted by Niamh, each episode explores what it’s really like to feel stuck with food - the overthinking, control, guilt, and mental noise most people suffer with on their own, in their head. Niamh talks about what actually drives it all: the brain.
Who hosts Food For Freedom?
Food For Freedom is hosted by Niamh. The show has published 18 episodes to date.
What has Food For Freedom covered recently?
Recent episodes include "How i finally started recovering from my eating disorder" (10 August 2026, 44 minutes), "How to Enjoy Your Holiday Without Food Guilt" (5 June 2026, 62 minutes), and "The Truth About Weight Gain No One Talks About" (20 May 2026, 55 minutes).
How often does Food For Freedom publish?
Food For Freedom publishes roughly weekly, with episodes averaging 49 minutes across 18 episodes.
How hard is it to get booked on Food For Freedom?
Booking probability for Food For Freedom is 30%, and the host is rated Selective on guests. Food For Freedom requires a Pod Score of 80 or higher. Food For Freedom's contact route on record: verified email.
Who should pitch Food For Freedom?
The strongest fits for Food For Freedom are Health & Wellness Services and Family & Social Services. Food For Freedom has an education audience.
About the host
Niamh hosts Food For Freedom, an education podcast with 18 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #17
How to Enjoy Your Holiday Without Food Guilt
Jun 5, 20261h 2mS1<p>Join my community waitlist here : Here</p><p>In this episode, I'm sharing the mindset shifts that helped me go from being terrified of holidays, all-inclusive buffets, and eating out every day to actually enjoying...
- May 20, 202655 minS1
<p>JOIN MY COMMUNITY WAITLIST HERE : CLICK ME</p><p>A deep, honest conversation about the fear of weight gain in recovery, the lies eating disorders make you believe, and how learning to trust yourself can completely...
- May 16, 202655 minS1
<p>JOIN MY COMMUNITY WAITLIST: CLICK HERE</p><p>This episode is about how your brain learns to label food as good, bad, safe or dangerous - and how to start rewiring those labels so food can become neutral, safe, and...
- May 7, 20261h 3mS1
<p>CLICK HERE TO JOIN THE WAITLIST FOR MY COMMUNITY</p><p>In this episode, Niamh dives into how comparison quietly sabotages recovery by convincing you everyone else is “doing it better,” while keeping you stuck...
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- Apr 29, 202652 minS1
<p>In this episode, Niamh explains why recovery can feel like the one thing that’s meant to be right suddenly feels wrong and terrifying - and how breaking the rules that once made you feel safe can make everything feel...
- Apr 23, 202650 minS1
<p>If recovery has you feeling bloated, uncomfortable in your body, and questioning everything, Niamh knows exactly how you feel. Allow Niamh to walk you through what’s normal, what your brain is doing, and why this...
- Apr 15, 202653 minS1
<p>In Episode 11, Niamh speaks to the part of you that feels trapped by food and reminds you that there is a much bigger life waiting for you outside of the voice. This episode is about opening your eyes to the freedom...
- Apr 8, 202649 minS1
<p>More Fuel to Food Freedom With ME?? Click Here </p><p>This episode is all about taking food off the pedestal and helping you see that the power never lived in the food itself, but in the meaning your mind has...
- Apr 1, 202630 minS1
<p>Feel guilty for resting?<br>Like you always need to be moving in order to feel safe and in control?</p><p>Niamh is giving you 10 reasons to rest and why it might be the very thing that actually sets you free...
Episode #8
The Power of Swapping Exercise for Rest
Mar 11, 202650 minS1<p>If you feel like you have to exercise in order to earn your food, this episode is for you. Niamh talks about why compulsive exercise feels so necessary, how the “liar” in your head keeps you stuck, and why choosing...
- Mar 5, 202646 minS1
<p>Healing your relationship with food isn’t a straight line. There are blips, hard days, and moments where it feels like you’ve gone back to square one. In this episode Niamhs talks about why that happens, why it’s...
- Feb 25, 202657 minS1
<p>Find More Food Freedom With Me 👇Click Here </p><p>In this episode of the Food for Freedom Podcast, Niamh is sharing her real, non-sugar coated approach to being okay with your body as it changes - without forcing...
- Feb 18, 202644 minS1
<p>👉Let Go of Calories Without the Spiral: Click Here!!</p><p>In this episode, Niamh shares how she stopped counting calories and what made it feel safe enough to finally delete the app. She explains why calorie...
Episode #4
The Art of Unlearning ("Fear") Foods
Feb 11, 202650 minS1<p>In this episode, Niamh explores one of the biggest parts of recovery: fear foods. The foods that feel forbidden, “bad”, unsafe, or like they hold power over you.</p><p>If certain foods make you anxious (takeaways...
- Feb 4, 202639 minS1
<p>In this episode, Niamh shares the truths she would’ve killed to know before she chose recovery - the things that make recovery feel safer, less confusing, and more possible.</p><p>If you want food freedom but feel...
- Jan 28, 202646 minS1
<p>In this episode, Niamh talks openly about one of the most feared parts of recovery: weight gain.If you want food freedom but feel stuck because the thought of gaining weight feels unbearable, this episode is for you...
- Jan 21, 202632 minS1
<p>In this first episode, Niamh shares why this podcast exists and the story that led her here. She opens up about her fear of food, her experience with eating disorders, and the path that shaped how she sees food and...
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