Don't Eat Your Feelings with Mindfulbellie

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.

Don't Eat Your Feelings with Mindfulbellie is a health podcast hosted by Ellie Rome, with 114 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ellie Rome hosts Don't Eat Your Feelings with Mindfulbellie, a health show with 114 episodes published.

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  Episode #115

  Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger

  Feb 10, 202553 minS1

  <p>Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy?</p><p><br /></p><p>In this episode of the Mindfulbellie podcast, host Ellie Rome interviewsTammy Sollenberger, an expert in Internal Family Systems (IFS) therapy. They explore the transformative power of IFS in understanding and healing the different parts of ourselves, particularly in relation to food and emotional responses. Tammy explains the roles of managers, firefighters, and exiles within our psyche, and how these parts interact to protect us from pain and discomfort. The conversation delves into the processes of...

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  Episode #114

  Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"

  Dec 6, 202415 minS2

  <p>In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, breathwork, and visualization as tools for creating a healthier relationship with food. Ellie draws from her personal journey of overcoming these challenges and provides listeners with affirmations and techniques to cultivate self-awareness and intentionality in their daily lives.takeaways</p> Meditation and mindfulness are crucial for overcoming emotional eating. Breathwork can help regulate the nervous system and reduce stress. ...

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  Episode #113

  Ep 113: How to Stop Overeating at Social Events and Holiday Parties

  Dec 5, 202422 minS2

  <p>In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty. </p> <p>She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, preparing for events, and practicing mindful eating. </p> <p>The conversation also highlights the significance of self-compassion and reflection after social gatherings to break the cycle of guilt and shame associated with food choices.takeaways</p> Navigating social events can trigger overeating and guilt. Understanding the root causes of food addiction is crucial. Setting clear intentions for social gatherings...

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  Episode #112

  Ep 112: Morning Routine for Sugar Addiction & Emotional Eating

  Dec 4, 202422 minS2

  <p>In this episode of the Mindfulbellie podcast, host Ellie Rome discusses strategies for setting oneself up for success each day, particularly for those struggling with emotional eating and sugar addiction. She emphasizes the importance of focusing on successful days, creating a morning routine, practicing mindfulness through meditation, and visualizing success to overcome challenges. The conversation also highlights the significance of hydration, movement, and transforming evening habits to foster healthier choices and a more fulfilling life.takeaways</p> <p><br /></p> <p>Link To Breathwork Recording: https://www.youtube.com/watch?v=h8WriEJ8ysg&list=PL75I7DkhDaJP4mR94...

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  Episode #111

  Ep 111: Emotional Roots of Sugar Addiction & Binge Eating

  Dec 3, 202411 minS2

  <p>Ep 111: Emotional Roots of Sugar Addiction & Binge Eating </p> <p><br /></p> The emotional triggers behind food addiction and binge eating. Compassion & Curiosity vs. Willpower Why sugar feels comforting but perpetuates the cycle of emotional eating. How to cultivate self-compassion and patience during the healing process. <p>Practical Tools Mentioned:</p> Hand-on-heart exercise to self-soothe. 5-5-7 Breath Identifying Triggers Exercise IFS-Internal Family Systems: Compassion for different parts <p><br /></p>

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