Hosted by Ellie Rome · 🇺🇸 US · EN · 114 episodes
Established thought leaders with verified media credentials.
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.
Ellie Rome hosts Don't Eat Your Feelings with Mindfulbellie, a health show with 114 episodes published.
Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy? In this episode of the Mindfulbellie podcast, host Ellie Rome interviewsTammy Sollenberger, a
In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emot
In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty. She emphasizes the importance of understanding the underlying emotional triggers that lead to over
In this episode of the Mindfulbellie podcast, host Ellie Rome discusses strategies for setting oneself up for success each day, particularly for those struggling with emotional eating and sugar addiction. She emphasizes
Ep 111: Emotional Roots of Sugar Addiction & Binge Eating The emotional triggers behind food addiction and binge eating. Compassion & Curiosity vs. Willpower Why sugar feels comforting but perpetuates the cycle of emotio
In this episode, Ellie delves into the complexities of sugar and food addiction, exploring both the biochemical and emotional components that drive these behaviors. She discusses the roles of hormones like leptin and ins
Summary In this Season 2 Kickoff episode of the Mindfulbellie podcast, host Ellie Rome shares her personal journey of overcoming sugar addiction and binge eating. She discusses the importance of understanding food sensit
Episode 107: Healing Emotional Eating Through Self Love and Connection Skills James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and
Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free fr
If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating c
In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles W
Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical s
Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, bre
In this episode, Ellie Rome interviews Colin Stuckert, founder of Wild Foods Co. and host of the Better Human podcast. Colin shares his journey of overcoming sugar addiction and how he took control of his environment to
Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a h
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patt
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through Ellie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of
Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss Release perfection, focus on upleveling. See your choices on a scale versus black or white, good or bad. In this episode El
Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpressed creativity turns leads to addictions and reaching for food to numb
Ep: 96 Affirmations for a Healthy Body Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engineering, but she overcame a lifelong sugar addiction, binge eating disorder,
Tammy Sollenberger
licensed therapist, author, host of The One Inside: An Internal Family Systems Podcast
1 appearance on this show
Ellie
University of Wisconsin-Madison student · Unique Capture
6 appearances on this show
Heather Davis
business coach, founder of Heather Davis Inc., host of the Work Out Loud podcast · David Geffen School of Medicine
1 appearance on this show
Colin Stuckert
Wild Foods Co.
1 appearance on this show
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Don't Eat Your Feelings with Mindfulbellie is hosted by Ellie Rome. The show is categorised under health (fitness) and has published 114 episodes.
Don't Eat Your Feelings with Mindfulbellie has published 114 episodes.
Don't Eat Your Feelings with Mindfulbellie regularly covers health, fitness. It sits in the health category, with a fitness focus.
Don't Eat Your Feelings with Mindfulbellie is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Don't Eat Your Feelings with Mindfulbellie average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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