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Hosted by Jessica Ritch, MD · 🇺🇸 US · EN-US · 105 episodes
Established thought leaders with verified media credentials.
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Jessica Ritch, MD hosts EnRitched Menopause, a health show with 105 episodes published.
Menopause hormone therapy can be life-changing, but finding the right approach isn’t always as simple as taking estrogen and progesterone. If you’re in your 40s and dealing with poor sleep, weight changes, mood shifts, b
Some seasons of life ask more of us than others — and perimenopause can be one of them. Between hormonal changes and life's unexpected challenges, it's easy to feel overwhelmed. The good news? Resilience is something you
What if some of the changes you've been told are "just part of aging" don't have to be? Bladder leaks, frequent trips to the bathroom, vaginal discomfort, painful sex, and pelvic floor weakness are common during perimeno
Have you been told that bladder leaks, pelvic pain, or discomfort during intimacy are just a normal part of getting older? Many women in perimenopause and menopause experience symptoms like urinary urgency, leaking, pelv
Feeling more anxious, irritable, forgetful, or simply not quite like yourself lately? Perimenopause and menopause can affect more than your physical health. Shifting hormones can also impact your mood, sleep, anxiety lev
Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we
Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here. In this special season opener, Dr. Jessica Ritch celebrates
Menopause care shouldn’t feel rushed or impersonal. In this episode, Dr. Ritch shares an important update about her practice, to better support women navigating perimenopause and menopause. Many women are looking for mor
So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms. In this episode, Dr.
Are your workouts suddenly feeling harder in your 40s? Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because t
Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wro
Ever feel like your household has two sets of hormones competing for attention? Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids. In
Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause? What if it’s something else entirely — something most women ha
You’re the go-to person for everyone — your family, your team, your friends. But when was the last time you made yourself the priority? In this episode, Dr. Jessica Ritch welcomes Nancy Griffin , founder of Women Worth a
Ever felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far m
Why does it feel like the weight just won’t budge in perimenopause and menopause? While lifestyle strategies like nutrition, strength training, sleep, and stress reduction remain essential, what role can medications play
Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔 ✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements
Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer. In this episode, Dr. Ritch discusses a recent study published in Menopause that sugge
Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you. As women navigating midlife and menopause, it’s easy to slip into survival mode and lose
Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? So many of us feel confused by conflicting advice about nutrition, supplements, and exerci
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EnRitched Menopause is hosted by Jessica Ritch, MD. The show is categorised under health (fitness) and has published 105 episodes.
EnRitched Menopause has published 105 episodes.
EnRitched Menopause regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
EnRitched Menopause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of EnRitched Menopause average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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