Hosted by Jessica Ritch, MD · 🇺🇸 US · EN-US · 98 episodes
Established thought leaders with verified media credentials.
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Jessica Ritch, MD hosts EnRitched Menopause, a health show with 98 episodes published.
Menopause care shouldn’t feel rushed or impersonal. In this episode, Dr. Ritch shares an important update about her practice, to better support women navigating perimenopause and menopause. Many women are looking for mor
So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms. In this episode, Dr.
Are your workouts suddenly feeling harder in your 40s? Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because t
Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wro
Ever feel like your household has two sets of hormones competing for attention? Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids. In
Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause? What if it’s something else entirely — something most women ha
You’re the go-to person for everyone — your family, your team, your friends. But when was the last time you made yourself the priority? In this episode, Dr. Jessica Ritch welcomes Nancy Griffin , founder of Women Worth a
Ever felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far m
Why does it feel like the weight just won’t budge in perimenopause and menopause? While lifestyle strategies like nutrition, strength training, sleep, and stress reduction remain essential, what role can medications play
Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔 ✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements
Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer. In this episode, Dr. Ritch discusses a recent study published in Menopause that sugge
Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you. As women navigating midlife and menopause, it’s easy to slip into survival mode and lose
Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? So many of us feel confused by conflicting advice about nutrition, supplements, and exerci
Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding? It can feel confusing - or even alarming. In this episode, I open up a conversation many women are hesitant to have: abnormal bleed
Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it. In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted eve
Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety? Are you constantly asking yourself, "Is it hot, or is it just me?" You're not alone! Many women
Menopause impacts more than just your reproductive system - it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed. In this episode, we explore the link between menopause, hor
Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? What if hitting pause could actually help you reset and come back stronger? In this episode, I sit down with welln
With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors. But, that doesn’t mean that you simply have to suffer. In this
Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone. In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to conside
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EnRitched Menopause is hosted by Jessica Ritch, MD. The show is categorised under health (fitness) and has published 98 episodes.
EnRitched Menopause has published 98 episodes.
EnRitched Menopause regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of EnRitched Menopause average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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