When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will help you build lasting, sustainable habits, guiding you on your unique journey toward better health.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
31%
Guest openness
Selective
Sign up to generate a grounded pitch for Joyful Menopause.
Signup to Generate a PitchWhen you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life.
Joyful Menopause is hosted by Lynda Enright. The show has published 36 episodes to date.
Recent episodes include "Episode 37: You're Not Fighting Your Hormones. You're Training Your Brain." (29 October 2026, 13 minutes), "Episode 36: Why the Rules that Used to Work Stopped Working in Midlife" (15 October 2026, 9 minutes), and "Episode 35: Why Your Brain Feels Different in Menopause" (1 October 2026, 11 minutes).
Joyful Menopause publishes roughly every two weeks, with episodes averaging 14 minutes across 36 episodes.
Booking probability for Joyful Menopause is 31%, and the host is rated Selective on guests. Joyful Menopause requires a Pod Score of 80 or higher. Joyful Menopause's contact route on record: verified email.
The strongest fits for Joyful Menopause are Therapists & Other Health Practitioners. Joyful Menopause has a health audience.
Lynda Enright hosts Joyful Menopause, a health podcast with 36 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Joyful Menopause
Willpower lives in the part of your brain you lose access to under stress — which is why trying harder keeps failing. In this episode, Lynda Enright, MS, RDN, walks through three Emotional Brain Training tools built for...
Joyful Menopause
Eating the same. Exercising more. Gaining weight anyway. In this episode, Lynda Enright, MS, RDN, explains the eight chemicals that govern hunger, fullness, and fat storage — how chronic stress disrupts every one of...
Joyful Menopause
If your fuse got shorter somewhere in your forties, you're not imagining it. In this episode, Lynda Enright, MS, RDN, explains what actually happens to the brain during perimenopause — why estrogen acts as a brake on...
Joyful Menopause
<p>Are you doing everything right - eating well, exercising, taking supplements - and still dealing with bloating, brain fog, stubborn weight, and exhaustion? The missing piece might be your gut.</p><p> </p><p>In this...
Joyful Menopause
<p>Why Weight Gain Feels Harder After 40: Hormones, Blood Sugar, and Midlife Metabolism </p><p>Host Lynda Enright explains why women often gain belly weight and struggle with energy and cravings after 40, focusing on...
Joyful Menopause
<p>Belly weight that won't budge. Sleep that falls apart at 3am. Anxiety that came out of nowhere. Cravings you can't explain. Sound familiar?</p><p>These aren't random — they're connected. And cortisol is at the center...
Joyful Menopause
<p>When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:<br/><br/>1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter<b> </b>for...
Joyful Menopause
<p>Why You Can Gain Weight in Menopause Even When You’re Barely Eating<br/>Host Lynda Enright explains why many women in perimenopause and menopause can gain weight despite eating less, emphasizing that it’s not a...
Joyful Menopause
<p>Nourishing Your Gut During Menopause: The Importance of Gentle Cooking</p><p>In this episode of Joyful Menopause, host Lynda Enright delves into how simple, everyday cooking choices can support gut health during...
Joyful Menopause
<p>When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:<br/><br/>1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter<b> </b>for...
Joyful Menopause
<p>When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:<br/><br/>1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter<b> </b>for...
Joyful Menopause
<p>In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how...
Joyful Menopause
<p>You’ve probably heard the buzz about intermittent fasting—but is it really right for women in perimenopause and menopause? In this episode of Joyful Menopause, host Lynda Enright, Functional Nutritionist, breaks down...
Joyful Menopause
<p>Are you struggling with <b>menopause sleep problems, brain fog symptoms, or stubborn weight gain</b>—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your...
Joyful Menopause
<p>Are you tired of wasting time and money on diets, supplements, or advice that never seem to work? In this episode of The Joyful Menopause Podcast, we’ll explore why one-size-fits-all solutions fail women in...
Joyful Menopause
<p>In this episode of The Joyful Menopause, functional nutritionist and menopause mentor Lynda Enright uncovers the surprising power of fiber—and why it's so much more than a digestion fix. From balancing blood sugar...
Joyful Menopause
<p>Are you feeling overwhelmed, exhausted, or just plain confused by all the conflicting menopause advice out there?</p><p>One minute it’s “cut carbs,” the next it’s “eat more fat.” Some say walk, others say strength...
Joyful Menopause
<p>Feeling tired all the time, even after a full night’s sleep? Struggling with brain fog, hot flashes at night, or that wired-but-exhausted feeling? You’re not alone-and you’re not imagining it.</p><p>In this episode...
Joyful Menopause
<p>Struggling with <b>menopause sleep problems</b>, <b>brain fog in perimenopause</b>, or weight that won’t budge no matter what you try? You’re not alone—and it’s not just aging. In this episode, functional...
Joyful Menopause
<p><b>Why You Can’t Lose Weight During Menopause—Until You Fix This One Thing</b></p><p>Are you eating well, exercising... and still gaining weight during menopause? You’re not alone—and the problem might not be your...
PitchCentric classifies Joyful Menopause under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Menopause the pausitive Way
My Sexy Menopause Body
The Menopause Health Podcast
Flourishing in Menopause
The Menopause Playbook
Flourishing in Menopause
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ