Hosted by Lynda Enright · 🇺🇸 US · EN-US · 33 episodes
Established thought leaders with verified media credentials.
When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will help you build lasting, sustainable habits, guiding you on your unique journey toward better health.
Lynda Enright hosts Joyful Menopause, a health show with 33 episodes published.
Are you doing everything right - eating well, exercising, taking supplements - and still dealing with bloating, brain fog, stubborn weight, and exhaustion? The missing piece might be your gut. In this episode of the Joyf
Why Weight Gain Feels Harder After 40: Hormones, Blood Sugar, and Midlife Metabolism Host Lynda Enright explains why women often gain belly weight and struggle with energy and cravings after 40, focusing on three midlife
Belly weight that won't budge. Sleep that falls apart at 3am. Anxiety that came out of nowhere. Cravings you can't explain. Sound familiar? These aren't random — they're connected. And cortisol is at the center of all of
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on
Why You Can Gain Weight in Menopause Even When You’re Barely Eating Host Lynda Enright explains why many women in perimenopause and menopause can gain weight despite eating less, emphasizing that it’s not a willpower iss
Nourishing Your Gut During Menopause: The Importance of Gentle Cooking In this episode of Joyful Menopause, host Lynda Enright delves into how simple, everyday cooking choices can support gut health during midlife. She e
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on
In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these
You’ve probably heard the buzz about intermittent fasting—but is it really right for women in perimenopause and menopause? In this episode of Joyful Menopause, host Lynda Enright, Functional Nutritionist, breaks down the
Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain —and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health .
Are you tired of wasting time and money on diets, supplements, or advice that never seem to work? In this episode of The Joyful Menopause Podcast, we’ll explore why one-size-fits-all solutions fail women in perimenopause
In this episode of The Joyful Menopause, functional nutritionist and menopause mentor Lynda Enright uncovers the surprising power of fiber—and why it's so much more than a digestion fix. From balancing blood sugar and su
Are you feeling overwhelmed, exhausted, or just plain confused by all the conflicting menopause advice out there? One minute it’s “cut carbs,” the next it’s “eat more fat.” Some say walk, others say strength train, and d
Feeling tired all the time, even after a full night’s sleep? Struggling with brain fog, hot flashes at night, or that wired-but-exhausted feeling? You’re not alone-and you’re not imagining it. In this episode of Joyful M
Struggling with menopause sleep problems , brain fog in perimenopause , or weight that won’t budge no matter what you try? You’re not alone—and it’s not just aging. In this episode, functional nutritionist Lynda Enright
Why You Can’t Lose Weight During Menopause—Until You Fix This One Thing Are you eating well, exercising... and still gaining weight during menopause? You’re not alone—and the problem might not be your food choices. In th
Are you navigating menopause and struggling with anxiety? You’re not alone—and your diet could be playing a bigger role than you think. In this episode, we explore the powerful connection between nutrition, anxiety, and
Understanding Progesterone: Your Secret Weapon for a Joyful Menopause In this episode of Joyful Menopause, host Lynda Enright discusses the often-overlooked hormone progesterone, which plays a crucial role in managing me
Click the link to get my free cookbook and 4 week menu plan and grocery lists – https://www.bewellconsulting.com/opt-in-anti-inflammatory-eating-cookbook Combating Brain Fog in Menopause: Nutrition and Lifestyle Tips In
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Joyful Menopause has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Joyful Menopause is hosted by Lynda Enright. The show is categorised under health (fitness) and has published 33 episodes.
Joyful Menopause has published 33 episodes.
Joyful Menopause regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Joyful Menopause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Joyful Menopause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Joyful Menopause average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Joyful Menopause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
