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EmpowerHer Daily
Updated 8 days ago · Refreshed hourly
healthfitness

EmpowerHer Daily

Hosted by Sophie Lane · 🇺🇸 US · EN · 54 episodes

Where this show ranks

Episodes
54
Last ep.
8 days ago
Avg length
5m
Booking Probability™
31
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
24
Niche reach.
Virality (30d)
50
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
healthfitness

About this podcast

EmpowerHer Daily is your 2-minute invitation to rediscover the strong, vibrant woman within—crafted for busy women over 30 who crave simple ways to feel powerful again. Each weekday, expect warm, honest episodes that meet you in your real life: quick strength guides that fit between school runs and deadlines, mindset shifts that quiet the inner critic, and gentle nutrition nudges that actually stick. No overwhelm, no perfection—just daily encouragement to build the confidence, energy, and strength you deserve. Listen on your coffee break, during your commute, or while getting ready. This is your space to feel proud, energised, and truly at home in your body. Your journey. Your pace. Your strength.

healthfitness

About the host

Sophie Lane hosts EmpowerHer Daily, a health show with 54 episodes published.

Recent episodes

Our AI reads these to draft pitches

Why Enjoying Your Training Matters More Than Results

Apr 24, 20265mEp. 20S2

This is the final episode of series 2. I've loved this series, and I hope you have too! Please LIKE, SUBSCRIBE and how about signing up to our emailing list - click the link https://link.okempower.co.uk/widget/form/FabLw

How to Adjust Your Training During Perimenopause

Apr 23, 20265mEp. 19S2

This series has been so fun to put together, 1 episode to go!! Please LIKE and SUBSCRIBE 😊💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.insta

Why Training Feels Harder During Perimenopause

Apr 22, 20263mEp. 18S2

There are just 3 episodes left in this series! Please let me know your thoughts on series 2, and don't forget to LIKE and SUBSCRIBE 😊💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://ok

Strength vs Muscle: What Women Over 30 Need to Know

Apr 21, 20264mEp. 17S2

Please LIKE & SUBSCRIBE*😊💜* Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/profile.

Is Pilates Enough for Women Over 30?

Apr 20, 20264mEp. 16S2

Please LIKE & SUBSCRIBE 😊💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/profile.p

Is Intermittent Fasting Bad for Women Over 30?

Apr 17, 20265mEp. 15S2

Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: / ok_empower Facebook: https://www.facebook.com/profile.php?id=61584740945193 Summary Intermittent fasting is e

Why Crash Dieting Was Always a Bad Idea

Apr 16, 20264mEp. 14S2

Please LIKE, COMMENT & SUBSCRIBE 💜🙏 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/

You’re Training Hard — But Are You Eating Enough

Apr 15, 20265mEp. 13S2

I get a little personal in this episode so please be kind 😉 Please LIKE, COMMENT & SUBSCRIBE 💜🙏 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.

Women Don’t Lose Confidence in the Gym — They Lose Clarity

Apr 14, 20264mEp. 12S2

Please LIKE, COMMENT & SUBSCRIBE 💜🙏 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even... Facebook: https://www.facebook.c

How Much Strength Training Do Women Over 30 Actually Need?

Apr 13, 20264mEp. 11S2

The next few episodes are really good but I would say that so listen to find out 😂 If you're enjoying the Podcast, please let me know, LIKE, COMMENT & SUBSCRIBE 😊💜 Links Link to 14 Day Challenge: https://14dayc.okempo

Mini Series 5/5: PMS, Cravings and Mood

Apr 10, 20265mEp. 10S2

It's the end of the mini series, how did you find it?? Please tell us what you thought 😊💜 Don't forget to LIKE and SUBSCRIBE 🙏 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower

Mini Series 4/5: Navigating Period Week

Apr 9, 20264mEp. 9S2

I'm very sorry the picture quality is so poor, and the angle is wrong - unfortunately, my camera didn't work during filming. I'm gutted because I try to make these episodes as professional as I can and this episode doesn

Mini Series 3/5: Navigating The Luteal Phase

Apr 8, 20264mEp. 8S2

Part 3 of the mini series is here, please let me know your thoughts 😊 and don't forget to LIKE & SUBSCRIBE!! 💜💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagr

Mini Series 2/5: Understanding The Follicular Phase

Apr 7, 20264mEp. 7S2

Part 2 of the mini series is here, please let me know your thoughts 😊 and don't forget to LIKE & SUBSCRIBE!! 💜💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagr

Mini Series 1/5: Understanding Your Menstrual Cycle

Apr 6, 20264mEp. 6S2

I'm so excited for this mini series, please let me know your thoughts 😊 and don't forget to LIKE & SUBSCRIBE!! 💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagr

Alcohol & Awareness — What Women Over 30 Should Know

Apr 3, 20265mEp. 5S1

I hope you're enjoying series 2 so far. Please let us know what you think 😊💜 OH, and PLEASE LIKE and SUBSCRIBE! Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagra

Don't Underestimate The Power Of Walking!

Apr 2, 20264mEp. 4S2

I hope you're enjoying series 2 so far, please let us know what you think 😊💜 OH, and PLEASE LIKE and SUBSCRIBE! Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: htt

"Is Creatine Worth The Hype?"

Apr 1, 20264mEp. 3S2

I hope it comes across that I recommend Creatine! So if any Creatine sponsors want to get in touch 😂 But in all seriousness, please let me know if you take creatine? And what your thoughts/ experiences are? 💜 Links Lin

"Does Your Metabolism Slow Down After 30?"

Mar 31, 20265mEp. 2S2

Series 2 has begun. I would love to hear your thoughts, please let me know what you think 💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtub

What Actually Changes After 30?

Mar 30, 20264mEp. 1S2

Series 2 has begun. I would love to hear you thought, please let me know what you think 💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.

Sponsors and advertisers

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

Successful pitch examples

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Best industries to pitch EmpowerHer Daily for

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Frequently asked questions

How do I pitch EmpowerHer Daily as a podcast guest?

To pitch EmpowerHer Daily, visit https://riverside.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of EmpowerHer Daily?

EmpowerHer Daily is hosted by Sophie Lane. The show is categorised under health (fitness) and has published 54 episodes.

How many episodes does EmpowerHer Daily have?

EmpowerHer Daily has published 54 episodes.

What topics does EmpowerHer Daily cover?

EmpowerHer Daily regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on EmpowerHer Daily?

EmpowerHer Daily is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is EmpowerHer Daily currently accepting guest pitches?

EmpowerHer Daily hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are EmpowerHer Daily episodes?

Episodes of EmpowerHer Daily average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does EmpowerHer Daily typically look for?

Our data rates EmpowerHer Daily's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.

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