Hosted by Megan Dahlman · 🇺🇸 US · EN-US · 449 episodes
Established thought leaders with verified media credentials.
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
Megan Dahlman hosts Self Care Simplified, a health show with 449 episodes published.
As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women. And diminished sleep can dramatically impact the
Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the w
Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower. See if Cara’s struggle sounds familiar: “I’ve really been struggling lately with
If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move t
Menopause. It’s usually spoken about with disdain, dread, or even fear - if it’s even talked about at all! You just suffer through quietly, having a million questions about what’s going on with your body, and never reall
You know that in midlife you’re supposed to increase your protein consumption, focus on produce, drink more water and watch your sugar. But what about carbs? Are they really the villain that mainstream fitness and nutrit
See if this sounds familiar… you’re eating healthy, working out, and doing all the right things… but the scale JUST WON’T BUDGE?! The reality is your body changes in midlife, and what worked in your 30s might not work as
Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil? If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be cre
Did you know that 540-million adults are currently suffering from some form of low back pain. Not only that, it’s the number one reason why people see their doctor and miss days of work. If you’re one of the millions str
Intimacy fizzling out in midlife? You’re not alone! In this episode, Dr. Kelly Casperson joins me to break down the truth about low libido in women over 40. We’re diving into why this happens (hint: it’s not just in your
You want to keep your heart healthy as you age. And you know that exercise is a key factor in optimal heart health. But this is where things start to get confusing. WHICH exercise is best for keeping your heart pumping h
Whether it’s from poor posture, too many hours at a desk, or spending time hunched over a phone, neck pain and shoulder blade knots feel like an unavoidable part of life. But I’ve got some quick tips and easy moves to he
When we start thinking about preventing disease in midlife, we’re usually thinking about the “Big C”, cancer, right? But did you know that the leading cause of death for women is heart disease? More than cancer, diabetes
Did you know that about 10% of Americans have high cholesterol, and many don’t even know it. The reality is as we age, we become more likely to have elevated cholesterol levels, which can lead to an increased risk of car
I post lots of training and how-to videos on social media, and most of them get anywhere between 25,000 and 100K views if they’re really hitting. But right now, I have 3 videos right now that have reached about 1 million
One in 8 women in the United States will have her ovaries removed prior to the onset of natural menopause, and this number is growing. On top of that, each year about 600,000 hysterectomies are performed and more than 30
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Trying to get enough water a day can be so confusing. Is is eight 8-ounce glasses a day? Or is it a gallon of water a day? Am I even getting close? The reality is if you don’t drink enough water, you’re going to feel let
Have you ever felt “off” or like your body is “falling apart”? Maybe it’s coming off the holidays and feeling like your habits are out of control. Or realizing that in this stage of life your hormones are changing and it
It’s January 21. How are those goals doing so far? If you set some goals for the new year, but have already “fallen off the wagon”, you’re not alone. January 10th is National Quitter’s Day for a reason - most people have
Cara
head of department · FC
1 appearance on this show
Tamsen Fadal
Emmy Award-winning journalist and author
1 appearance on this show
Dr. Kelly Casperson
urology specialist, host of 'You Are Not Broken' · You Are Not Broken
1 appearance on this show
Dr. Corinne Menn
board-certified OB-GYN, Menopause Society Certified Practitioner
1 appearance on this show
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Self Care Simplified is hosted by Megan Dahlman. The show is categorised under health (fitness) and has published 449 episodes.
Self Care Simplified has published 449 episodes.
Self Care Simplified regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Self Care Simplified hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self Care Simplified average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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