RenewHer

  Trying something new can feel uncomfortable—especially when you’re used to being good at what you do. But there’s a reason your brain benefits when you step outside the familiar. In this episode, we look at what...

Have you ever wanted to make a change—and yet found yourself hesitating to take the first step? Maybe you want to start something new, take on a challenge, pursue an interest you've put aside, or figure out what's next...

A year ago, Genell stood at the top of Blackcomb Mountain in Whistler, British Columbia, wearing a red hat and knowing she had done something she wasn't sure she could do. Eight ascents. 31,200 feet of elevation. 31.2...

What happens when the life you thought you were building suddenly changes? After more than 35 years in corporate marketing leadership, Louise Taylor was laid off at 59. Then COVID brought her job search to a halt. What...

Have you ever noticed how quickly your brain can go to “What if?” What if something goes wrong? What if I made the wrong decision? What if something happens to someone I love? Worry can feel like preparation. We think...

At every stage of life, there are opportunities to learn, grow, and explore what's next. In this episode of RenewHer, I sit down with my longtime friend, Rachel Kyllo,  whose story is a powerful reminder that life...

Have you ever noticed how a small, ordinary moment can reveal something much bigger about yourself? In this episode of RenewHer Reflections , I share a story about my dog Peyton and our daily walks. As she’s gotten...

Have you ever been so distracted by constant noise that you couldn't think straight? That's exactly what happened to me this week as construction crews spent days replacing our shared driveway. The endless backup...

For years, people have commented on how disciplined I am when it comes to exercise. But through seasons of grief, surgeries, and starting over, I’ve learned that discipline is only part of the story. In this RenewHer...

Is it ever too late to reinvent yourself? In this inspiring episode of RenewHer , I sit down with Judy Tierney—entrepreneur, real estate investor, and co-founder of Be There Excursions—to explore what it really takes to...

Can you really improve your brain in just a few minutes a day? According to neuroscience, you can. In this episode of Brain Notes , Genell shares six simple, science-backed habits that can help support brain health...

After losing her husband unexpectedly, Dr. Susan Edkins found herself asking a question that many women face after a major life transition: Who am I now? What began as a journey through grief ultimately became a journey...

Have you ever wondered... "Is it too late for me?" Too late to write the book. Start the business. Take on a new challenge. Or finally pursue the dream that's been quietly sitting in your heart for years. In this...

      Why Your Brain May Feel Slower (And How to Build Brain Resilience) Have you ever walked into a room and forgotten why you were there? Struggled to find the right word? Or felt like your brain just...

Do you remember information better when you write it down instead of typing it? Science suggests there's a reason why. In today's Brain Notes, we're exploring the fascinating research behind handwriting versus...