Hosted by Caroline Young · 🇺🇸 US · EN · 19 episodes
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A Calm Strength helps women in midlife boost energy, build strength, and support long-term brain health.Hosted by online coach Caroline Young, a qualified Nutritional Therapist and Personal Trainer, each episode explores the habits that influence physical, emotional, and cognitive wellbeing - from movement and sleep to nutrition, stress, mindset, and dementia risk reduction.Expect practical, realistic steps you can start today to feel stronger, sharper, and more energised both now and for years to come.
Caroline Young hosts A Calm Strength, a health show with 19 episodes published.
What happens to your health habits when life throws everything at you at once? In this solo episode, I talk about why I've been absent for a few weeks - my dad's emergency hospital admission, and navigating it all around
What happens to your health habits when life throws everything at you at once? In this solo episode, I talk about why I've been absent for a few weeks - my dad's emergency hospital admission, and navigating it all around
Where are you on your own to-do list? If the honest answer is "near the bottom" or not on it at all, this episode is for you. In this solo episode, Caroline talks about a pattern she sees again and again with the women s
Emily McGowan is the founder of McGowan Marketing, the largest multi-disciplinary marketing agency in the Scottish Borders, and she is, by any measure, a woman juggling a lot. She's running a growing agency with her daug
If you've ever wondered whether the people giving nutrition advice actually follow it themselves, this one's for you. This week, Caroline sits down with Nutritionist, Jade Mcintyre-Loughlin from Dumfries Nutrition for a
This week I'm joined by my friend Sarah James, Partner and Global Head of Adaptive at international law firm Simmons & Simmons, for an honest, wide-ranging conversation about what it really takes to sustain a big career
What happens when a high-flying IT career ends, your heart lands you in hospital with a rate of 220 beats per minute, and you're told, at 55, that if you don't change something, you won't be around to enjoy what's next?
Fiona, owner of The Wee Wellness Room in the Scottish Borders, is a massage therapist whose route into the industry wasn't conventional. From dance college to mental health work, and through years of debilitating chronic
What do you do when you've spent 17 years helping other people get well and then your own body falls apart? That's exactly what happened to Keris Marsden. A nutritionist, author and yoga teacher, Keris hit 40 and found h
Grief is one of those things we don't talk about nearly enough and yet almost every one of us is living alongside it in some form. This week I'm joined by Cate, a non-religious civil celebrant and grief coach behind Circ
In this episode, we're talking about mindful eating. This one's for you if you've ever stood at the kitchen counter eating cold pasta at 6pm. A Calm Strength is the podcast for women who are ready to take care of themsel
Have your habits chosen you, or have you chosen them? In this episode, Caroline explores how easily habits form without us noticing, and why getting out of them takes something very different. She introduces the idea of
Feeling exhausted, foggy and stuck in the all-or-nothing cycle? This episode is for you. In this episode, Caroline introduces the Stronger for Longer 4-week group online coaching program designed specifically for women o
In this episode of A Calm Strength, I’m sharing a very personal experience - my recent visit to Scottish Brain Sciences, where I took part in dementia research and memory testing. After losing my mum to Frontotemporal De
Fibre is one of those nutrients we know we “should” be eating, but many of us don’t really understand why it matters, or how it connects to how we feel day to day. In this episode of A Calm Strength, Caroline explores wh
In this episode of A Calm Strength, Caroline talks about goals, especially if you’ve ever felt pressured, overwhelmed, or disappointed by them in the past. This is not an episode about pushing harder, fixing yourself, or
In this episode of A Calm Strength, Caroline shares all the details about her START 2026 STRONG: 21 Day January Reset. This episode is for women over 40 who feel tired, foggy or out of routine, and want a calm, supported
In this episode of A Calm Strength, Caroline shares her first Christmas without her Mum, and how she’s choosing to keep her close and honour her memory. We also explore how grief can affect the brain - why everything can
In this episode of A Calm Strength, Caroline introduces the Stronger for Longer coaching approach and walks through how she supports women in midlife to feel more energised, stronger, more confident and more supported. Y
A Calm Strength is your weekly guide to feeling more energised, building your strength, and supporting your brain health through midlife and beyond. Hosted by online coach Caroline Young, a qualified Nutritional Therapis
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A Calm Strength is hosted by Caroline Young. The show is categorised under health (fitness) and has published 19 episodes.
A Calm Strength has published 19 episodes.
A Calm Strength regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
A Calm Strength is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A Calm Strength hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A Calm Strength average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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