A Calm Strength

<p>This week I'm joined by my friend Sarah James, Partner and Global Head of Adaptive at international law firm Simmons & Simmons, for an honest, wide-ranging conversation about what it really takes to sustain a big...

<p>What happens when a high-flying IT career ends, your heart lands you in hospital with a rate of 220 beats per minute, and you're told, at 55, that if you don't change something, you won't be around to enjoy what's...

<p>Fiona, owner of The Wee Wellness Room in the Scottish Borders, is a massage therapist whose route into the industry wasn't conventional. From dance college to mental health work, and through years of debilitating...

<p>What do you do when you've spent 17 years helping other people get well and then your own body falls apart?</p><p>That's exactly what happened to Keris Marsden. A nutritionist, author and yoga teacher, Keris hit 40...

<p>Grief is one of those things we don't talk about nearly enough and yet almost every one of us is living alongside it in some form.</p><p>This week I'm joined by Cate, a non-religious civil celebrant and grief coach...

<p>In this episode, we're talking about mindful eating.</p><p>This one's for you if you've ever stood at the kitchen counter eating cold pasta at 6pm.</p><p>A Calm Strength is the podcast for women who are ready to take...

<p>Have your habits chosen you, or have you chosen them?</p><p>In this episode, Caroline explores how easily habits form without us noticing, and why getting out of them takes something very different. She introduces...

<p>Feeling exhausted, foggy and stuck in the all-or-nothing cycle? This episode is for you.</p><p>In this episode, Caroline introduces the Stronger for Longer 4-week group online coaching program designed specifically...

<p>In this episode of A Calm Strength, I’m sharing a very personal experience - my recent visit to Scottish Brain Sciences, where I took part in dementia research and memory testing.</p><p>After losing my mum to...

<p>Fibre is one of those nutrients we know we “should” be eating, but many of us don’t really understand why it matters, or how it connects to how we feel day to day.</p><p>In this episode of A Calm Strength, Caroline...

<p>In this episode of A Calm Strength, Caroline talks about goals, especially if you’ve ever felt pressured, overwhelmed, or disappointed by them in the past.</p><p>This is not an episode about pushing harder, fixing...

<p>In this episode of A Calm Strength, Caroline shares all the details about her START 2026 STRONG: 21 Day January Reset.</p><p><br></p><p>This episode is for women over 40 who feel tired, foggy or out of routine, and...

<p>In this episode of A Calm Strength, Caroline shares her first Christmas without her Mum, and how she’s choosing to keep her close and honour her memory.</p><p>We also explore how grief can affect the brain - why...

<p>In this episode of A Calm Strength, Caroline introduces the Stronger for Longer coaching approach and walks through how she supports women in midlife to feel more energised, stronger, more confident and more...

<p>A Calm Strength is your weekly guide to feeling more energised, building your strength, and supporting your brain health through midlife and beyond.</p><p>Hosted by online coach Caroline Young, a qualified...