Loading…
Hosted by Francesca Liparoti · 🇺🇸 US · EN-UK · 100 episodes
Established thought leaders with verified media credentials.
The Empowered Perimenopause Podcast is a warm, down-to-earth show hosted by Registered Nutritional Therapist Francesca Liparoti, helping women make sense of what's happening, so they can stop feeling overwhelmed by all the conflicting advice.Each week, Francesca breaks down the confusing world of hormones, symptoms, nutrition, stress, sleep, gut health, metabolism, and midlife wellbeing into simple, practical conversations that help women truly understand what’s happening in their bodies.With a calm, evidence-informed approach that cuts through fear, overwhelm, and misinformation, this podcast is here to help you connect the dots, support your body, and move through perimenopause with more clarity, confidence, and self-compassion.Because perimenopause should be understood, not simply endured.
Francesca Liparoti hosts Empowered Perimenopause With Francesca Liparoti, a health show with 100 episodes published.
Strength isn't just about building muscle or changing how your body looks. In this episode, discover why becoming stronger supports your metabolism, blood sugar, bones, brain and long-term health during perimenopause, an
Blood sugar isn't just something to think about if you have diabetes. In this episode, we explore why blood sugar regulation influences energy, cravings, mood, sleep, hormones and metabolic health during perimenopause, a
Why does weight gain seem to happen so easily during perimenopause, even when your diet hasn't changed? In this episode, I explain why weight regulation is about far more than calories alone. We explore the whole-body ch
Why does sleep suddenly change during perimenopause? In this episode, we explore why sleep problems are so common, what different sleep patterns may be telling you, and why supporting your hormones, nervous system and ov
Why does everyday life suddenly feel so much harder during perimenopause? Discover how hormonal changes affect your nervous system, stress response, anxiety, sleep and ability to cope, and why it isn’t a personal failing
Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep, fatigue, brain fog and weight gain aren't simply caused by changing oestroge
Why does everything suddenly hurt in perimenopause? In this episode, Francesca explores Musculoskeletal Syndrome of Menopause and explains why changing hormones can contribute to joint pain, stiffness, frozen shoulder, m
Could itchy ears, dry eyes, tinnitus, acne and phantom smells really be linked to perimenopause? In this episode, Francesca explores some of the surprising symptoms nobody talks about. Links: Free perimenopause quiz: htt
If you're waking at 3am despite following all the sleep advice, this episode will help you understand why sleep problems in perimenopause are often about much more than sleep. Links: Take my free perimenopause quiz: http
Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection between cortisol, stress, and perimenopause, why your body may
Learn why hot flushes and night sweats are about more than just hormones, and how factors like stress, blood sugar, hydration and lifestyle can influence symptoms, and supplements for hot flushes. Links: Take my free per
Discover how fluctuating oestrogen affects memory, focus, mood and mental clarity during perimenopause, plus practical ways to support your brain through midlife. Links: Take my free perimenopause quiz: https://quiz.fran
This episode explores why fibre is one of the most overlooked nutrients in perimenopause. Francesca shares how fibre supports hormone health, gut health, blood sugar balance and long-term wellbeing, plus simple, realisti
Feeling like it’s “just perimenopause”… but you know there's more to it? In this episode, I’m breaking down the hidden drivers of perimenopause symptoms , from blood sugar and thyroid health to stress, gut health, and un
Feeling confused about HRT? This episode breaks down the latest guidance, clears up common myths, and helps you understand your options in a calm, balanced way. Links: Take my free perimenopause quiz: https://quiz.france
Many women around 40 start to feel “not quite themselves”… but assume it can’t be perimenopause because their periods are still regular. In this episode, I explain when perimenopause really begins, typical symptoms of pe
If you’ve been feeling less confident, more anxious, or not quite yourself at work lately… you’re not alone. In this episode, I’m joined by Victoria Brookbank from MenoMinds to explore how perimenopause can impact your c
Stress is one of the most overlooked drivers of symptoms in perimenopause, and it’s not just about emotional stress. In this episode, we explore how stress shows up in the body, how it affects ovulation, progesterone, oe
Is intermittent fasting actually right for women in perimenopause? In this episode, I break down what the science really says, and how fasting can impact female hormones, energy, and stress levels in midlife. If you’ve e
Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in perimenopause and what you can do to support your body. You'll learn: What histamin
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Empowered Perimenopause With Francesca Liparoti has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Empowered Perimenopause With Francesca Liparoti is hosted by Francesca Liparoti. The show is categorised under health (fitness) and has published 100 episodes.
Empowered Perimenopause With Francesca Liparoti has published 100 episodes.
Empowered Perimenopause With Francesca Liparoti regularly covers health, fitness. It sits in the health category, with a fitness focus.
Empowered Perimenopause With Francesca Liparoti is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empowered Perimenopause With Francesca Liparoti hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empowered Perimenopause With Francesca Liparoti average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Empowered Perimenopause With Francesca Liparoti's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.