Her Body & Mind is where mental health meets physiology. Hosted by a trauma therapist and a naturopathic doctor, this podcast explores how trauma, stress, hormones, and nervous system dysregulation show up in women’s bodies, especially during seasons like perimenopause, burnout, and chronic anxiety. We break down complex topics in a clear and grounded way, helping you understand why your symptoms make sense and what supports genuine healing. This is a space for women who want answers, not platitudes, and who are ready to reconnect mind and body.
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for Her Body in Mind.
Signup to Generate a PitchHer Body & Mind is where mental health meets physiology. Hosted by a trauma therapist and a naturopathic doctor, this podcast explores how trauma, stress, hormones, and nervous system dysregulation show up in women’s bodies, especially during seasons like perimenopause, burnout, and chronic anxiety.
Recent episodes include "Is This Abuse? Recognizing Domestic Violence" (29 June 2026, 31 minutes), "The Truth About PCOS No One's Telling You" (22 June 2026, 27 minutes), and "Why a Naturopathic Doctor Prescribes Ozempic: GLP-1 Explained" (15 June 2026, 31 minutes).
Her Body in Mind publishes roughly weekly, with episodes averaging 28 minutes across 23 episodes.
Booking probability for Her Body in Mind is 30%, and the host is rated Selective on guests. Her Body in Mind requires a Pod Score of 80 or higher. Her Body in Mind's contact route on record: verified email.
The strongest fits for Her Body in Mind are Health & Wellness Services and Doctors & Physicians. Her Body in Mind has an education audience.
Her Body in Mind is an education show with 23 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Her Body in Mind
⚠️ Content Warning: This episode discusses domestic violence and emotional abuse. Please listen with care. Abuse doesn't always look like what you see on TV. It doesn't always involve yelling, hitting, or obvious...
Her Body in Mind
In this episode, Dr. Ciara Fox and Amanda Sarich ( Clinical Counsellor) break down one of the most common, and most misunderstood, hormonal conditions affecting women today: Polycystic Ovarian Syndrome (PCOS). Dr. Fox...
Her Body in Mind
Weight loss drugs are having a moment, but the real story goes so much deeper than the headlines. In this episode, Naturopathic Doctor Ciara Fox and Registered Clinical Counsellor Amanda Sarich break down everything you...
Her Body in Mind
<p>Are you a perfectionist? You might not think so, but hear us out. In this episode, Dr. Ciera Fox (Naturopathic Doctor) and Amanda Sarich (Clinical Counsellor) have a refreshingly honest conversation about...
Her Body in Mind
<p>Do you ever catch yourself in the mirror and feel that quiet, crushing negativity toward your own body? Do you push yourself to achieve more, look better, do more, and still feel like it's never enough?You're not...
Her Body in Mind
<p>Tired all the time, but told your labs are normal? You're not alone, and you're not imagining it.</p><p>In Episode 17, Dr. Ciera Fox and registered clinical counsellor Amanda Sarich dig into why exhausted moms so...
Her Body in Mind
<p>Being tired as a mom is expected, but what happens when exhaustion becomes your normal?</p><p>In this episode of Her Body and Mind, Dr. Fox and clinical counsellor Amanda Sarich explore why so many mothers feel...
Her Body in Mind
<p>Now that we’ve explored what Internal Family Systems is, this episode focuses on how to begin working with your parts in a safe and grounded way.</p><p>IFS is not about eliminating parts or “fixing” yourself. It’s...
Her Body in Mind
<p>In this episode, we explore the transformative psychological framework known as Internal Family Systems (IFS), developed by Dr. Richard Schwartz.</p><p>IFS is built on a simple but powerful premise: the mind is...
Her Body in Mind
<p>When we begin trauma therapy, we expect relief, less anxiety, fewer triggers, and more emotional stability. What many people don’t expect is grief. In this episode, we explore one of the most misunderstood parts of...
Her Body in Mind
<p>In part three of our Everything Iron series, we cover treatment including supplementation, nutrition strategies, and why treatment plans need to be individualized. We discuss common reasons iron treatment doesn’t...
Her Body in Mind
<p>In part two of our Everything Iron series, we talk about assessment, what tests are useful, what results actually mean, and why many women are told their iron is “fine” when they still feel exhausted.</p><p>We...
Her Body in Mind
<p>In this episode, we kick off our Everything Iron series by breaking down iron deficiency, what it is, why it’s so common in women, and why it is frequently missed, downplayed, or misattributed to stress.</p><p>We...
Her Body in Mind
<p>In this episode, we explore how self-worth quietly shapes how women show up in relationships. We talk about patterns like self-abandonment, over-accommodating, minimizing needs, conflict avoidance, and feeling...
Her Body in Mind
<p>In this episode, we explore why ADHD is so often missed in women and girls. Through Dr. Fox’s personal story, we discuss how ADHD can look different in women, including masking, over functioning, perfectionism, and...
Her Body in Mind
<p>In this episode, we focus on trauma treatment and recovery. Trauma is not a life sentence, healing is possible with the right support. We discuss evidence-based trauma therapies, nervous system-informed approaches...
Her Body in Mind
<p>In this episode, we discuss how trauma is assessed and why it often goes unrecognized. We explore common trauma symptoms, how triggers form, and how patterns in emotions, behaviors, relationships, and the body can...
Her Body in Mind
<p>Episode Description:</p><p>In this episode, we explore what trauma actually is, beyond the idea of “big” or obvious events. Trauma is defined by how the nervous system responds, not by how something looks from the...
Her Body in Mind
<p>Perimenopause support isn’t about fixing something that’s wrong; it’s about understanding what your body needs during a time of real change.In this episode of Her Body in Mind, Dr. Ciera Fox, Naturopathic Doctor, and...
Her Body in Mind
<p>Perimenopause Assessment: How We Identify What’s Hormonal, What’s NotPerimenopause symptoms often overlap with anxiety, depression, burnout, trauma responses, and nervous system dysregulation, which is why thoughtful...
Recent guests on Her Body in Mind. Study who booked and why before you pitch.
PitchCentric classifies Her Body in Mind under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ