Hosted by Polly Behringer · 🇺🇸 US · EN · 16 episodes
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Personal Shaman is a somatic healing and nervous system regulation podcast designed to help you release trauma, reduce anxiety, and build deep self-trust.Hosted by Polly (Polly Behringer), the podcast features guided meditations, visualization practices, and conversations with practitioners, experts, and real stories of transformation — all designed to help you regulate your body, clear stored stress, and shift out of survival mode.Rooted in the Release & Reset approach, this podcast teaches you how to work with your nervous system — not against it — so you can create lasting, embodied change.Whether you’re navigating anxiety, emotional overwhelm, or disconnection, Personal Shaman gives you grounded, body-based tools for self-ownership.
Polly Behringer hosts Personal Shaman, a health show with 16 episodes published.
Hello, I am Polly Behringer, and welcome to the Personal Shaman Podcast, the voice of Release Reset. In this episode, you will experience a guided visualization meditation inspired by the poem, The Road Not Taken, writte
I wanted to get back to meditating, but I was struggling with time constraints of incorporating into the flow of my day. It turns out a lot of listeners, friends and people that ask me about meditation do too! I take on
In this episode, we'll go through the power transformation that happens during Yoga Nidra as we begin to explore how the 3 main Nadis are activated during yoga nidra and the role the central nadi, Sushumna, plays an inte
Welcome to the third episode in our Healing Trauma Through Art series, where we explore the transformative power of journaling as a tool for healing and releasing trauma, the power of creating and using a mantra and pray
Welcome to the second episode in our Healing Trauma Through Art series, where we explore the transformative power of symbolism as a tool for expression, healing and releasing trauma. We're joined by special guest Cassand
Join us for this introduction episode in Healing Trauma Through Art Series featuring special guest Cassandra Elaine, a talented and visionary artist where her art serves as a powerful tool for healing and inner growth, i
Three powerful prompts and journaling hack to change how your idea surrounding journaling. Learn how to use journaling as a powerful tool to rewrite how you view your past to change your potential. These prompts overtime
This is an excerpt from our new online course, 10 Days to Mindfulness (on our website). This episode explores the power of cellular healing your body goes through and how the practice of Yoga Nidra helps facilitate this
Did you know gratitude raises your personal vibration and changes the frequency of how you feel and view your past, present and future? In this episode, we dive into the practice of why and how to cultivate gratitude. At
Our bodies intuitively know how to tap into its ability to recover from trauma, to let go and find peace. The issue is we've never been taught how to do this. Most feel you have to dig up old traumas to move forward; I'm
This is the first LIVE session to be uploaded into the podcast. This is something new for us and I'm excited about sharing this with you. After endless hours over the course of 10 days, I've learned a lot and I hope I'm
**Podcast Description:** Welcome to our Yoga Nidra Sanctuary, where tranquility awaits. In this extended session, we invite you to immerse yourself in a longer Yoga Nidra experience designed to guide you into profound re
My simplified attempt to explain yoga nidra by using an analogy in a story telling format. Yoga Nidra is the pie we'll make... the tree is the yoga system and a branch, Raja Yoga, that bears 8 apples for the pie... one o
Personal story of observation and disappearing into nothingness... where our body has the ability to separate and become one with everything around us. When you look at life, there's a lot of times when we can't put our
Join me for an outside, morning yoga nidra session. Listen to the outside sounds of birds chirping, wind chimes chiming and the morning breeze all from my front porch. This deep relaxation is 14.69 minutes in length and
Yoga nidra means sleep with a trace of awareness. It's a place where your mind is between being awake and being in a dream. You tap into this really healing brainwave. This vibration you enter and then leave in short per
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Personal Shaman is hosted by Polly Behringer. The show is categorised under health (fitness) and has published 16 episodes.
Personal Shaman has published 16 episodes.
Personal Shaman regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Personal Shaman hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Personal Shaman average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Personal Shaman's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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