Hosted by Jenn Salib Huber RD ND · 🇺🇸 US · EN-US · 196 episodes
Established thought leaders with verified media credentials.
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Jenn Salib Huber RD ND hosts The Midlife Feast, a health show with 196 episodes published.
Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral o
Is it perimenopause, or are you just finally fed up with the world? Honestly, it might be both. In this listener Q&A, I'm answering the questions so many of you have been sending me, and they're the kind that probably so
What is acceptance is the requirement for growht? What would life look like if you just stopped trying to fix yourself? That's the question at the heart of this conversation with returning guest Alli Spotts-De Lazzer, a
I sat down with Cadence Dubus, founder of Brooklyn Strength, host of the Busybody Podcast, and we talked about why midlife movement gets so complicated when you’ve been trained to chase fitness rules, perfect routines, a
I'm bringing back one of my favourite conversations this week because May is Osteoporosis Awareness Month, and this topic is too important to let it gather dust in the archive. If you've ever left a bone density scan fee
If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you! I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a liter
I noticed a three-year stretch where I’m barely in family photos, even though I was there., and I don’t want that for you. In this episode, I share 3 practices to shift away from chasing "flattering" and choosing presenc
I'm joined by Dr. Helen Wall, a GP and registered menopause specialist from England, and author of the new book ADHD and Menopause (May 14th, 2026). Dr. Wall speaks out about the intersection of ADHD, neurodivergence, an
Have you ever talked yourself out of wearing something, going somewhere, or simply being seen because of what your body looks like? This episode is one you're going to want to save and share! I sat down with Lise Thorne,
Have you ever been having a perfectly good day, feeling comfortable in what you're wearing, and then caught a glimpse of yourself in a mirror and you suddenly feel the floor fall out from under you? That moment of being
What if the dreams you thought you missed the deadline on are the ones you're meant to follow now? Becca Kidwell spent her 30s teaching high school English, convinced it was too late to pursue a creative career. She'd le
You know that moment when you catch your reflection unexpectedly and think, "Who is that?" Not in a curious way, but in a way that feels like you don't recognize yourself? If you've had that moment, this episode is for y
If your cravings feel more intense than ever, you're not alone. In this second helping (my creative take on replay 🤣) of episode 117, I'm tackling one of the most-asked questions in my inbox: why do cravings feel so out
Food freedom is permission to say yes to cake, but it's also permission to say no to dessert because you're full, satisfied, and know you can have it anytime you want. That's the level of trust and attunement I'm talking
Almost every day, someone tells me they're exhausted, tired, or completely burnt out. But burnout isn't just another word for tired - it's a medical diagnosis with real science behind it. It relates to your capacity, you
Laughing, coughing, sneezing... if these everyday moments have started feeling a little less carefree and a little more leak-prone, you're not alone. And despite what you've been told, the answer isn't just "do more Kege
Decision fatigue isn't about willpower - it's about how many decisions you're being asked to make when your capacity is already maxed out. And if you've been caught in the diet cycle for years (or decades), you know exac
If you've ever hidden in the back of a family photo, skipped a headshot session, or cringed when you saw a candid picture of yourself, this episode is for you. I sat down with Kristen Vallejo, a portrait and branding pho
Feeling overwhelmed by conflicting advice about menopause and HRT? You're not alone, and you're not imagining it. In this eye-opening conversation, journalist and author Fiona Clark (MenoWars: Why Menopause's Moment Has
Ever feel overwhelmed by conflicting nutrition advice? One influencer swears by seed oils while another demonizes them. Your feed is flooded with "80 grams of protein" meal challenges, and you're left wondering: what sho
Rebekah Rotstein
founder · Buff Bones®
3 appearances on this show
Dr. Maria Luque
health scientist, fitness expert, menopause coach · Entrepreneurs First
3 appearances on this show
Dr. Helen Wall
GP, women’s health advocate and neurodiversity specialist · GP
1 appearance on this show
Kristina Bruce
Health At Every Size Life Coach and Anti-Diet Activist
2 appearances on this show
Lauren Ohayon
Restore Your Core
1 appearance on this show
Fiona Clark
health journalist, author of Meno Wars, founder of the Menopause Research and Education charity
1 appearance on this show
Suzy Reading
chartered psychologist, self-advocacy expert, bestselling author
2 appearances on this show
Deb Benfield
registered dietitian nutritionist
2 appearances on this show
Shelby Harris
Sleep Disorders & Solutions in Perimenopause
1 appearance on this show
Diana Reid
MPH, RDN
1 appearance on this show
Jen Butler
Screenwriter and Storyteller
1 appearance on this show
Dr. Sarah McKay
Oxford-educated neuroscientist, author of The Female Brain Book, founder of the Neuroscience Academy · Think Brain & the Neuroscience Academy
1 appearance on this show
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The Midlife Feast is hosted by Jenn Salib Huber RD ND. The show is categorised under health (fitness) and has published 196 episodes.
The Midlife Feast has published 196 episodes.
The Midlife Feast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Midlife Feast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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