Hosted by Brenda Bickerstaff · 🇺🇸 US · EN-NZ · 11 episodes
Established thought leaders with verified media credentials.
Empowering women through menopause and beyond is your monthly guide to thriving through the menopausal transition and beyond. Hosted by nutritionist and menopausal specialist Brenda Bickerstaff, we dive into the real talk—nutrition, movement, mindset, lifestyle and more—with expert insights and inspiring guests who’ve reinvented their lives after 50. From science to lived experience, it's all here to help you feel strong, informed, and empowered in midlife.It’s time to thrive, not just survive.Honest chatsReal strategiesBold storiesYour second act starts here.
Brenda Bickerstaff hosts Simply Nourish: Empowering women through menopause and beyond, a education show with 11 episodes published.
In this inspiring episode, Brenda chats with Christine Korako, co-founder of Inspire Me Women, about navigating life after 50. They explore finding your “why,” rebuilding confidence, and embracing change through midlife
In this episode, I host a panel discussion with menopause GP Dr Victoria Price and two women sharing lived experience, Maria Cairns & Julia Burt. Together we explore the science, symptoms, and real-life impact of menopau
Kerri Baker doesn’t mince words — she’s raw, real, and relentless. From 105kg in 2019 to stepping on the bodybuilding stage at 50, she shares the grit, discipline, sacrifices, and criticism behind her transformation. No
Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereatin
In Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper into the realities of long-distance walking — the physical challenges,
What happens when a 68-year-old woman decides to walk the entire length of New Zealand (3000kms), the Te Araroa Trail? In part one, Brenda talks with Annie Wolf about the bold leap that turned retirement into a life-chan
In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and
Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to share insights on motivation, habits, and living with purpose. We explore brain health, sleep, and neuroplasticity, with practical tips for t
What does it take to reinvent yourself after 50? To move through adversity, loss, and the challenges of menopause — and still find the strength to create something vibrant and life-changing? In this episode of the Simply
The Story Behind Simply Nourish: Strength, Menopause & Finding Purpose
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Simply Nourish: Empowering women through menopause and beyond has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Simply Nourish: Empowering women through menopause and beyond is hosted by Brenda Bickerstaff. The show is categorised under education (self improvement) and has published 11 episodes.
Simply Nourish: Empowering women through menopause and beyond has published 11 episodes.
Simply Nourish: Empowering women through menopause and beyond regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Simply Nourish: Empowering women through menopause and beyond is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Simply Nourish: Empowering women through menopause and beyond hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Simply Nourish: Empowering women through menopause and beyond average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Simply Nourish: Empowering women through menopause and beyond's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.