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Hosted by A&N Holistic Health · 🇺🇸 US · EN · 89 episodes
Established thought leaders with verified media credentials.
Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!
A&N Holistic Health hosts Double Dose of Wellness Podcast, a health show with 89 episodes published.
What if the most important conversation you'll have today is the one you're having with yourself? In this powerful episode of Double Dose of Wellness, Twins and health care pros Andrea and Nicki explore the invisible inn
Separating the Myths from the Science Can eating every few hours really speed up your metabolism? Does your metabolism suddenly crash after 40? Are metabolism-boosting supplements worth the money? And is endless cardio r
Have you ever looked in the mirror and thought "My metabolism must be broken"? You're not alone. In this episode of Double Dose of Wellness, Andrea and Nicki explore one of the biggest misconceptions in women's health: t
If social media is to be believed, cortisol is responsible for everything. Tired? Cortisol. Can't lose weight? Cortisol. But what if we've misunderstood one of the body's most important hormones? In this episode of Doubl
What if the biggest obstacle to better health isn't your gut, hormones, metabolism, or cortisol but the overwhelming amount of wellness advice you're trying to follow? In this episode of Double Dose of Wellness, Andrea a
Do you find yourself standing in the pantry at 9 PM looking for something sweet, salty, or crunchy even after having a "good" day with your health goals? You're not alone. In this episode of Double Dose of Wellness, twin
It's July. How's That New Year's Resolution Going? We're officially halfway through the year. Maybe you've built momentum, made progress, and feel like you're moving in the right direction. Or maybe the goals, intentions
Growth is often portrayed as exciting, empowering, and inspiring but what if becoming the woman you're meant to be feels more like letting go than leveling up? In this deeply reflective episode of Double Dose of Wellness
In a world full of conflicting health advice, rapid transformations, and endless wellness trends, it's easy to feel overwhelmed by what it actually means to be healthy. On this week's episode of Double Dose of Wellness,
It feels like overnight, GLP-1 medications became one of the biggest conversations in wellness and not just around weight loss. Women everywhere are talking about food noise, cravings, inflammation, hormones, emotional e
High-Functioning Burnout, Survival Mode & Rediscovering Yourself Have you ever looked at the life you worked so hard to build and wondered… “Why doesn’t this feel the way I thought it would?” In this deeply honest episod
What if the problem isn’t that you’re lazy, unmotivated, or “not trying hard enough”… but that your body has been surviving for too long? In this deeply honest episode, Andrea and Nicki --Twins, health care pros and heal
You don’t lack discipline, your brain is chasing the wrong reward. Ever feel like you’re on track until suddenly you’re not? In this episode of Double Dose of Wellness, Twins, health coaches, health care pros, and moms a
Mind Tricks Series Rewiring Your Brain for the Body & Life You Want Episode 2: Ever feel like you know exactly what to do… but still can’t seem to follow through? You start strong eating better, creating routines, feelin
Mind Trick Series Episode 1: Rewiring Your Brain and Body for the Life You Want. In this episode, we’re diving into the real reason behind inconsistent results and it’s not a lack of discipline or willpower. We’re unpack
Still Bloated After Eating Clean? 5 Hidden Gut Issues Most Women Miss You’re eating clean. You’re choosing whole foods. You’re doing everything “right”… So why do you still feel bloated, heavy, and uncomfortable in your
The Real Reason Emotional Eating Keeps Happening Emotional eating isn’t about food and understanding that changes everything. In this episode of Double Dose of Wellness, sisters and health care pros Andrea and Nicki brea
Ever notice how Monday arrives and suddenly everything feels chaotic? Meals become random. Workouts get skipped. Stress starts climbing before the week even really begins. In this episode of Double Dose of Wellness Andre
Stress Less, Digest Better: Your 10-Minute Fix Feeling stressed, bloated, or low on energy? You’re not alone. In this episode of Double Dose of Wellness, we: twins, healthcare pros, and your guides to balanced living sha
You’re not addicted to busyness your nervous system just doesn’t feel safe yet. Welcome back to Double Dose of Wellness where science meets soul, and high-capacity women finally understand what their bodies have been pro
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Double Dose of Wellness Podcast is hosted by A&N Holistic Health. The show is categorised under health (fitness) and has published 89 episodes.
Double Dose of Wellness Podcast has published 89 episodes.
Double Dose of Wellness Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Double Dose of Wellness Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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