Hosted by Lauren & Marci · 🇺🇸 US · EN-US · 71 episodes
Established thought leaders with verified media credentials.
Welcome to the Wellness for Real Life podcast! Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness. Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life. Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more. While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Lauren & Marci hosts Wellness for Real Life Podcast, a health show with 71 episodes published.
New Year intentions don’t need to be bigger, stricter, or more punishing to work. In this episode, Marci and Lauren talk about why values-aligned intentions are the key to creating change that actually lasts, especially
Nervous system regulation isn’t about doing more; it’s about creating safety, predictability, and fewer decisions in an already chaotic season. In this episode, we normalize why December feels so edgy and explain why it’
Marci and Lauren dive into how they personally navigate the holiday season — from chaotic schedules, food, travel, and family dynamics to the “weird” little things they each do to stay on track when life feels anything b
Marci and Lauren dive into the truth about weight loss at every stage, from day-one beginners to women who are already lean and looking for that next level. They unpack what really moves the needle, why the basics matter
This week, Marci and Lauren are diving into all of their favorite things: the cozy, the practical, the “I cannot believe I waited this long to buy this,” and the little upgrades that just make life feel better. They boun
In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everyt
In this episode, Lauren and Marci chat about the most common training mistakes women tend to make . They break down why strength training is essential, how to actually push for progressive overload, what rest and recover
In this episode, Lauren and Marci dive into the messy middle of Q4 with that chaotic, emotionally loaded stretch between Halloween and New Year’s and explore how to stay anchored, take meaningful action, and feel proud c
This week Lauren and Marci dive into one of the most common challenges clients face: how to stay consistent with nutrition goals when your kids, spouse, or partner aren’t necessarily on board. The conversation covers min
In this week’s episode, Lauren and Marci are back for part two of their “Tough Love” conversation, aka the things that might sting a little, but that you need to hear if you want lasting results. They kick things off cha
Lauren and Marci bring some tough love in this unapologetically honest episode, tackling the hard truths behind why you’re actually not losing weight. From mindset traps to overlooked habits, they break down the most com
In this episode, Lauren and Marci open up about values — what they are, how to identify them, and how they shape decisions in health, work, and relationships. They share stories about recognizing misalignment, learning t
In this conversation, Lauren and Marci flip the usual script. Instead of focusing on what to add — more workouts, more nutrition rules, more to-dos — they dive into what happens when you start removing. From cutting back
This week, Lauren and Marci get real about what it means to start fresh at any age, whether it’s healing your body, changing careers, finding love, or finally prioritizing your financial health. From dumpster mishaps to
Fall officially arrives in a few days, and Lauren and Marci are leaning all the way in. From hair transformations to Trader Joe’s maple butter, they dish on all things autumn: food, flavors, fashion, décor, and activitie
In this week’s episode, Lauren and Marci reflect on friendship—the messy, beautiful, and sometimes complicated role it plays in overall health and happiness. From their own recent adventures together on Cape Cod to navig
In this first-ever in-person episode, Lauren welcomes Marci to the East Coast, where the two dive into everything from travel mishaps and potential TSA supplement confiscations to cozy chats with cats and deep reflection
In this episode of Wellness for Real Life, Lauren and Marci hold a powerful and vulnerable conversation about betrayal, boundaries, and self-trust. Lauren shares real-time experiences from a recent relationship ending, w
It's the one-year anniversary of the "Wellness for Real Life" podcast, and Marci and Lauren are diving into what the past year has taught them. From expectations and detours to routines and reflection, this episode is a
Live from Cooperstown, NY, Lauren kicks off this week’s episode with a behind-the-scenes peek at her son’s Little League tournament, complete with Airbnb charm, chaotic opening ceremonies, and the rare joy of letting oth
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Wellness for Real Life Podcast is hosted by Lauren & Marci. The show is categorised under health (fitness) and has published 71 episodes.
Wellness for Real Life Podcast has published 71 episodes.
Wellness for Real Life Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Wellness for Real Life Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness for Real Life Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness for Real Life Podcast average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness for Real Life Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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