Wellness Wisdom

<p >I am so passionate about teaching the value of water because without it, we die! Literally! Proper hydration is key for the health of every system and organ in the body. It’s crucial for our immune system, nervous...

<p >I'm excited to share a valuable discussion around food with my friend and Clinical Nutritionist, Rose Fluharty.</p><p >We delve into topics having to do with food, emotions, grief, trauma and healing, as it relates...

<p >Illnesses and imbalances, be it physical, mental, emotional and/or spiritual, can be healed using a multi-modality and multidimensional approach. Today we discuss the value and importance of looking at healing as an...

<p >I think it’s time to revisit the Age of Enlightenment. I believe we’ve had enough pain by now and we might just be at the right place in time for some wisdom of the 1600’s to come back around. I’m pretty sure we...

<p >I haven’t recorded a podcast episode in like a month or so. If you listened to my LAST episode, then you know what I had been going through in the recent past. Since recording ‘Sorry, not Sorry,’ I haven’t been...

<h4>Loss is Difficult</h4><p >I feel the need to apologize AND I realize that I DON’T need to apologize!</p>

<p >I have been consistently progressing very well since I began this conscious journey of personal growth decades ago. In the past I’d have said that progress was a steady, consistent journey toward perfection. But as...

<p >If you are somebody who’s been living with the frustration, anxiety and torment of trying to be normal...whatever normal is...Please Stop! Stop for the sake of your health! Normalcy might just be an illusion, a...

<p >Create a Magical Day of Self-Healing </p><p >I woke up this morning with an intense need for stillness. Therefore, I laid in bed until 10:30. For a half an hour or so I was scrolling through emails and social media...

<p >Stay Mentally Healthy and Psychologically Sound. </p><p >Follow these 9 tips to keep optimistic during times of great stress, anxiety, sadness and fear.</p>

<p >Routinely Non-Routine Routines</p><p >Some of us may have found ourselves, lately, in a new routine. Having different daily routines or Non-routine-New-routines … which aren’t really routines at all, but you’re...

<p >It’s a Brain Changer</p><p >What does it mean to have optimism? No need to look it up, I already did. The adjective “optimistic” describes a mental attitude with a tendency to have a favorable view on situations in...

<p >The Art and Practice</p><p >In the previous episode, Part 1 - “How to Cultivate Balance & Harmony”, I explained the why & how for cultivating happiness in all areas of your life. If you haven’t listened to Part 1...

<p >Cultivate it in Your Life</p><p >I conceptualize all humans as Multi dimensional beings. I’ve been in the physical fitness industry since the early 90’s. That’s when I realized how important it is to have a healthy...

<h4>10 Minutes to Shift Your Consciousness </h4><p >Get comfortable and settle in for a journey of serenity & gratitude. Notice the various levels of comfort throughout your body. Scan your forehead and scalp - your...