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Hosted by Sharon Whitefawn · 🇺🇸 US · EN-US · 78 episodes
Established thought leaders with verified media credentials.
Sharon is a holistic health professional who has developed a complete wellness approach based on her life experiences, challenges, and healing journey. In this podcast, she shares positive golden nuggets of wellness wisdom that will inspire optimal health, fitness, and wellness - mind, body, and spirit.
Sharon Whitefawn hosts Wellness Wisdom, a health show with 78 episodes published.
A contemplative practice doesn’t have to be difficult. Here’s several 5 minute meditations for you to try out for fun! You can practice these almost anywhere... even while waiting in line for your latte! In fact, 3 minut
My friend Regina Hill has a history lesson in diet culture that might intrigue you. It demonstrates how women have been programmed by a patriarchy that wants domination over women. In my latest podcast, she and I discuss
Hear how you can be liberated from the unconscious programming that seeps into your subconscious via ads and influencers. Self-directed positive neuroplasticity is your mind’s superpower to self-program in accordance wit
Meryl Picard is an inspiration to me and so many people. Hear her share about her journey of taking responsibility and control of her health, mind & body. She’s breaking traditions in her family and is a living example f
Farm fresh food is one foundation of good health. Good farming creates an even greater foundation … and GREAT farming is what Lauren and Andrew Glikin do at Raw Roots farm in Mariposa CA. Lauren joins me to explain how t
I am so passionate about teaching the value of water because without it, we die! Literally! Proper hydration is key for the health of every system and organ in the body. It’s crucial for our immune system, nervous system
I'm excited to share a valuable discussion around food with my friend and Clinical Nutritionist, Rose Fluharty. We delve into topics having to do with food, emotions, grief, trauma and healing, as it relates to food. Our
Illnesses and imbalances, be it physical, mental, emotional and/or spiritual, can be healed using a multi-modality and multidimensional approach. Today we discuss the value and importance of looking at healing as an insi
I think it’s time to revisit the Age of Enlightenment. I believe we’ve had enough pain by now and we might just be at the right place in time for some wisdom of the 1600’s to come back around. I’m pretty sure we learned
I haven’t recorded a podcast episode in like a month or so. If you listened to my LAST episode, then you know what I had been going through in the recent past. Since recording ‘Sorry, not Sorry,’ I haven’t been inspired
Loss is Difficult I feel the need to apologize AND I realize that I DON’T need to apologize!
I have been consistently progressing very well since I began this conscious journey of personal growth decades ago. In the past I’d have said that progress was a steady, consistent journey toward perfection. But as life
If you are somebody who’s been living with the frustration, anxiety and torment of trying to be normal...whatever normal is...Please Stop! Stop for the sake of your health! Normalcy might just be an illusion, a perceptio
Create a Magical Day of Self-Healing I woke up this morning with an intense need for stillness. Therefore, I laid in bed until 10:30. For a half an hour or so I was scrolling through emails and social media. Then putting
Stay Mentally Healthy and Psychologically Sound. Follow these 9 tips to keep optimistic during times of great stress, anxiety, sadness and fear.
Routinely Non-Routine Routines Some of us may have found ourselves, lately, in a new routine. Having different daily routines or Non-routine-New-routines … which aren’t really routines at all, but you’re doing them kind
It’s a Brain Changer What does it mean to have optimism? No need to look it up, I already did. The adjective “optimistic” describes a mental attitude with a tendency to have a favorable view on situations in life. An opt
The Art and Practice In the previous episode, Part 1 - “How to Cultivate Balance & Harmony”, I explained the why & how for cultivating happiness in all areas of your life. If you haven’t listened to Part 1, go back and d
Cultivate it in Your Life I conceptualize all humans as Multi dimensional beings. I’ve been in the physical fitness industry since the early 90’s. That’s when I realized how important it is to have a healthy and physical
10 Minutes to Shift Your Consciousness Get comfortable and settle in for a journey of serenity & gratitude. Notice the various levels of comfort throughout your body. Scan your forehead and scalp - your face, ears and ja
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Wellness Wisdom is hosted by Sharon Whitefawn. The show is categorised under health (fitness) and has published 78 episodes.
Wellness Wisdom has published 78 episodes.
Wellness Wisdom regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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