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The Complete Wellness Podcast

Hosted by Carrie Woodcock and Brittanie Kelso · health · EN-US

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About this Podcast:

Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock , a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso , an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness. What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life. Life's messy. We're talking about it.

Pitch Analysis

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Contact path

Public web form

Booking probability

17%

Guest openness

Selective

80/100
Required Score

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Questions about The Complete Wellness Podcast

What is The Complete Wellness Podcast about?

Chats with Britt & Carrie are more than conversations, they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.

Who hosts The Complete Wellness Podcast?

The Complete Wellness Podcast is hosted by Carrie Woodcock and Brittanie Kelso. The show has published 13 episodes to date.

What has The Complete Wellness Podcast covered recently?

Recent episodes include "Recentered: Exploring the Physical, Emotional, Spiritual, and Social Foundations of a Meaningful Reset" (4 January 2026, 65 minutes), "Running on Coffee and Chaos: 15 Motivation Hacks to Keep You On Track" (31 October 2025, 38 minutes), and "The Weight of Judgment: Breaking the Stigma Around Weight, Shame, and Medication" (22 October 2025, 64 minutes).

How often does The Complete Wellness Podcast publish?

The Complete Wellness Podcast publishes roughly weekly, with episodes averaging 51 minutes across 13 episodes.

How hard is it to get booked on The Complete Wellness Podcast?

Booking probability for The Complete Wellness Podcast is 17%, and the host is rated Selective on guests. The Complete Wellness Podcast requires a Pod Score of 80 or higher. The Complete Wellness Podcast's contact route on record: public web form.

Who should pitch The Complete Wellness Podcast?

The strongest fits for The Complete Wellness Podcast are Therapists & Other Health Practitioners. The Complete Wellness Podcast has a health audience.

About the host

Carrie Woodcock and Brittanie Kelso hosts The Complete Wellness Podcast, a health podcast with 13 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #10

    Recentered: Exploring the Physical, Emotional, Spiritual, and Social Foundations of a Meaningful Reset

    Jan 4, 20261h 5mS2

    <p>Send us a text</p><p><b>Recentered: Exploring the physical, emotional, spiritual, and social foundations of a meaningful reset</b> is a real-life conversation between <b>Britt and Carrie</b> as they walk through the...

  • Episode #9

    Running on Coffee and Chaos: 15 Motivation Hacks to Keep You On Track

    Oct 31, 202538 minS2

    <p>Send us a text</p><p>When life feels like it’s running on caffeine and pure determination, motivation can be the first thing to go. In this solo episode, Carrie dives deep into what it really takes to stay consistent...

  • Episode #8

    The Weight of Judgment: Breaking the Stigma Around Weight, Shame, and Medication

    Oct 22, 20251h 4mS2

    <p>Send us a text</p><p>Life is messy. We’re talking about it.</p><p>In this episode, Carrie and Britt dive into one of the messiest, most misunderstood topics out there: the stigma around weight, shame, and weight-loss...

  • Episode #7

    Finding Fulfillment in the Fuckery

    Oct 3, 20251h 27mS2

    <p>Send us a text</p><p><b>Because sometimes fulfillment looks like a meltdown, a magic box, and a pack of Gushers.</b></p><p>We had a plan… and then life laughed. In this episode, we get real about feeling overwhelmed...

  • Episode #6

    Hidden Lessons & Heartfelt Gratitude

    Sep 30, 202515 minS2

    <p>Send us a text</p><p>Thank you to everyone who listened and supported our last episode. Your messages, shares, and encouragement meant more than you know. We even jumped on a quick Zoom call to thank everyone...

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  • Episode #5

    From Grief to Forgiveness: What We Whisper Across the Veil

    Sep 23, 20251h 33mS2

    <p>Send us a text</p><p>Today, September 23rd is a hard and sacred day for my family.</p><p>It’s my late husband Brian’s birthday. He took his life 17 years ago this November, and not a year goes by that the weight of...

  • Episode #4

    Unfiltered: Meet Us & the Conversations to Come

    Sep 19, 202544 minS2

    <p>Send us a text</p><p>We’re opening our hearts a little wider on the podcast this month. 💛</p><p>To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of...

  • Episode #3

    Announcing the Complete Wellness Podcast!

    Sep 13, 20251h 12mS2

    <p>Send us a text</p><p>Brittanie and I are so excited to share something new with you—our very own podcast live on Spotify and Apple.🎙️</p><p>Hosted by two friends (and former co-workers turned soul sisters)...

  • Episode #2

    Conversations with Britt and Carrie: A Deep Dive into Foundations

    Aug 22, 202551 minS2

    <p>Send us a text</p><p>This week's podcast not only presents a great discussion, but also offers insight into the discussions that will take place in the group workshops starting next week.</p><p>Last summer a good...

  • Episode #1

    Unlocking Your Inner Wisdom: A Guided Meditation for Trusting Intuition

    Jul 31, 202521 minS2

    <p>Send us a text</p><p>Have you ever experienced that sensation where something is off or not quite right, but you can't pinpoint what it is? Do you rely on your instincts?</p><p>This week's podcast was inspired by the...

  • Episode #3

    Getting Started with Britt

    Jul 6, 202355 minS1

    <p>Send us a text</p><p>This week I have invited Brittanie into the studio to talk about what getting started with the Foundations program was like for her. She shares some of the ways in which it is different than the...

  • Episode #2

    A Foundations Testimonial: Nine Years Later

    Jun 23, 202345 minS1

    <p>Send us a text</p><p>How many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or two? I created Foundations because I wanted to break the...

  • Episode #1

    What is the Foundations Eight-Week Program?

    Apr 30, 202310 minS1

    <p>Send us a text</p><p><b>Foundations</b> is an eight-week journey to help you build a life that actually feels good—balanced, steady, and full of purpose.</p><p>We’ve all hit those moments where we know something has...

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