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Hosted by Caitie Corradino · 🇺🇸 US · EN-US · 81 episodes
Established thought leaders with verified media credentials.
Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now!If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.
Caitie Corradino hosts Deep Breaths & Dance Breaks, a health show with 81 episodes published.
In this episode, I discuss: The "hot girls have IBS" trend and why I'm done normalizing it The difference between chronic autoimmune GI conditions (IBD, Crohn's, celiac) and everyday digestive distress that's actually fi
3 things we discuss in this episode: Why the best thing for you can feel wrong at first, and how to tell a false flag from your nervous system apart from a real red flag The four tools that help you tolerate discomfort w
3 things we discuss in this episode: The real reason restrictive diets like whole30 and paleo felt so good and it's not the one you think The single nutrition piece of nutrition advice I wish I could give everyone, and w
If you've been ending your days feeling like you didn't do enough...like the day doesn't count unless you can point to a list of things you produced...this one's for you! I've been stuck in that exact loop lately: measur
3 things we discuss in this episode: The three things that feel "productive" on a bad body image day but never actually work (and what to do instead) The two versions of yourself to consult when your body image tanks (on
3 things we discuss in this episode: The key differences between what intuition "sounds like" and what anxiety "sounds like" How Caitie let her anxiety almost derail the relationship she's now in (and what changed) What
What to expect in this episode: Caitie reintroduces herself and Deep Breaths and Dance Breaks after a nearly year-long hiatus Tamara Josephine shares why releasing metrics, trusting your body's wisdom – and, yes, twerkin
3 things I talk about in this episode: How I followed my intuition across continents. From leaving New York in 2022, to nomadic years in the U.S. and Europe, to settling in Lisbon and then in finally London – and how anx
3 things we talk about in this episode: 1. Life in the “in-between” of trying to conceive. Magali shares openly about 16 months of navigating the two-week wait, managing hope and disappointment, and why she chose to spea
3 things we talk about in this episode: 1. GLP-1s aren’t a cure-all for "food noise." We unpack what food noise can signal (biological + emotional), why GLP-1s are indicated for type 2 diabetes, not for healing your rela
3 things we explore in this episode: How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skinWhy Linzee's external achieveme
Welcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now. These are the question
Things We Dive Into In This Episode: 1. Breaking generational patterns by attending wellness retreats 2. The difference between a culty retreat leader and a trauma-informed retreat leader 3. Social anxiety that might com
Things We Dive Into In This Episode: 1. Does everyone have an eating disorder? 2. Is full eating disorder recovery possible? 3. How do you get out of the final stage of eating disorder recovery? 📘 Resources Whole, Full
Things We Dive Into In This Episode: 1. The nuances of set point theory 2. Defining health beyond the number on the scale 3. Letting go of the pursuit of weight loss 📘Resources Whole, Full, & Alive Retreat in Portugal
Things We Dive Into In This Episode: 1. Embracing the inevitable mess of life 2. The difference between contrived community and true community 3. Cultivating authentic connections on wellness retreats 📘Resources Whole,
Things We Dive Into In This Episode: 1. Anxiety from overthinking and under-feeling and how to interrupt that pattern 2. Tools for getting back into your body when anxiety is at the wheel 3. Thinking less and feeling mor
Things We Dive Into In This Episode: How to resist urges to go back to dieting and the diet-mentality Our initial impressions of the intuitive eating framework Dealing with being one of the few people who does not diet �
Things We Dive Into In This Episode: 1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating 2. Dealing with body image triggers that come up while d
Things We Dive Into In This Episode: 1. The difference between body avoidance and body negativity 2. Letting go of people’s judgements about your body 3. Tool for letting go of body avoidance and stepping into a life of
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Deep Breaths & Dance Breaks is hosted by Caitie Corradino. The show is categorised under health (fitness) and has published 81 episodes.
Deep Breaths & Dance Breaks has published 81 episodes.
Deep Breaths & Dance Breaks regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Deep Breaths & Dance Breaks is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Deep Breaths & Dance Breaks hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Deep Breaths & Dance Breaks average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Deep Breaths & Dance Breaks's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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