Deep Breaths & Dance Breaks

3 things we discuss in this episode: The key differences between what intuition "sounds like" and what anxiety "sounds like" How Caitie let her anxiety almost derail the relationship she's now in (and what changed) What...

What to expect in this episode: Caitie reintroduces herself and Deep Breaths and Dance Breaks after a nearly year-long hiatus Tamara Josephine shares why releasing metrics, trusting your body's wisdom – and, yes...

<p>3 things I talk about in this episode:</p><p>How I followed my intuition across continents. From leaving New York in 2022, to nomadic years in the U.S. and Europe, to settling in Lisbon and then in finally London –...

<p>3 things we talk about in this episode:</p><p><br></p><p>1. Life in the “in-between” of trying to conceive. Magali shares openly about 16 months of navigating the two-week wait, managing hope and disappointment, and...

<p>3 things we talk about in this episode:</p><p><br></p><p>1. GLP-1s aren’t a cure-all for "food noise." We unpack what food noise can signal (biological + emotional), why GLP-1s are indicated for type 2 diabetes, not...

<p>3 things we explore in this episode:</p>How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skinWhy Linzee's external...

<p>Welcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now.</p><p><br...

<p>Things We Dive Into In This Episode:</p><p>1. Breaking generational patterns by attending wellness retreats</p><p>2. The difference between a culty retreat leader and a trauma-informed retreat leader</p><p>3. Social...

<p>Things We Dive Into In This Episode:</p><p>1. Does everyone have an eating disorder?</p><p>2. Is full eating disorder recovery possible?</p><p>3. How do you get out of the final stage of eating disorder...

<p>Things We Dive Into In This Episode:</p><p>1. The nuances of set point theory</p><p>2. Defining health beyond the number on the scale</p><p>3. Letting go of the pursuit of weight...

<p>Things We Dive Into In This Episode:</p><p>1. Embracing the inevitable mess of life</p><p>2. The difference between contrived community and true community</p><p>3. Cultivating authentic connections on wellness...

<p>Things We Dive Into In This Episode:</p> <p>1. Anxiety from overthinking and under-feeling and how to interrupt that pattern</p> <p>2. Tools for getting back into your body when anxiety is at the wheel</p> <p>3...

<p>Things We Dive Into In This Episode:</p> How to resist urges to go back to dieting and the diet-mentality Our initial impressions of the intuitive eating framework Dealing with being one of the few people who does...

<p>Things We Dive Into In This Episode:</p> <p>1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating</p> <p>2. Dealing with body image triggers...

<p>Things We Dive Into In This Episode:</p> <p>1. The difference between body avoidance and body negativity</p> <p>2. Letting go of people’s judgements about your body</p> <p>3. Tool for letting go of body avoidance and...