The Breath Break Podcast with Jenafer

In a world that never stops, The Breath Break invites you to pause and breathe. It’s a step beyond just listening for inspiration into embodying it. Simple, proven tools to uplift you and the world around you. busytobalanced.substack.com

The Breath Break Podcast with Jenafer is a education podcast hosted by Jenafer, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jenafer hosts The Breath Break Podcast with Jenafer, a education show with 10 episodes published.

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  The Breath Break Podcast with Jenafer

  Ep 9: When triggered, instant calm isn’t realistic — but here’s what does work

  Mar 2, 20263 minS0

  <p>When you’re triggered, we often expect ourselves to calm down instantly.</p><p>But even if you pause and breathe for a few seconds the feeling is still there.</p><p>This Breath Break explores why that happens and what your body actually needs instead.</p><p>In this short episode, we explore how long it actually takes for an emotion to move through the body and why. Plus, the one simple (and often missed) shift that helps you stop getting pulled back into the reaction.</p><p>This is a quick listen - but empowering knowledge for le...

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  The Breath Break Podcast with Jenafer

  Ep 8: When Triggered: Are Seconds Enough? — Step 1 The Interrupt

  Feb 25, 20264 minS0

  <p>What “just take a breath” actually does — and doesn’t.</p><p>Common advice tells us to “just take a breath” when we’re triggered. But what is that actually doing?</p><p>In this episode, we explore what a few seconds of breathing can, and can’t, do in those moments. Is it enough? Short answer: no, but it’s an important step that shouldn’t be missed.</p><p>Over the next few weeks, I’m exploring the role of deep breathing to help us make a better response when triggered…the science behind it, how long it takes, and experiment...

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  The Breath Break Podcast with Jenafer

  Ep 7: There Are Parts of Me I Don’t Love Yet — A 2-Minute Shift

  Feb 17, 20264 minS0

  <p>A simple Breath Break you can do anywhere. No one will notice, but you’ll feel the shift in how you meet yourself, others, and life.</p><p>Inspired by the words of Alok V Menon, this episode introduces a short breathing reset into the collarbones and upper chest, sometimes called the eyes of the heart.</p><p>This area often collapses with screen time, stress, or protecting. Opening it can change posture, breath, and tone in real-time interactions.</p><p>Use this practice: before replying, during a meeting, after a tense interaction, or when you notice yourself closing of...

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  The Breath Break Podcast with Jenafer

  Ep 6: Break the Worry Loop

  Feb 11, 202611 minS0

  <p>Ep 6: Break the Worry LoopA quick pattern interrupt to quiet worry, ease uncertainty, and return to center (3-minute technique inside a 10-minute episode).</p><p>There’s a lot happening in the world right now.You can feel it… even when you’re just trying to go about your normal day.</p><p>The mind tries to manage uncertainty by working it out in your head, but mostly you end up worrying more.</p><p>This Breath Break is a small interruption to that — a pattern interrupt for when the mind gets caught in a loop of worry and ruminati...

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  The Breath Break Podcast with Jenafer

  Ep. 5: Everyday as an Adventure (6-minute listen)

  Jan 18, 20266 minS0

  <p>In the busyness of everyday life, it’s easy to move through our days on autopilot. In this episode, we explore how breathing fully into life can help ordinary moments feel richer, more alive, and more meaningful.</p><p>What You’ll Explore in This Episode:</p><p>-Why most of life’s “adventure” lives in everyday moments</p><p>-How conscious breathing supports presence, vitality, and awareness</p><p>-A short, simple breathing practice you can take into daily life</p><p>Why This Matters:When we slow down and breathe with intention, we reconnect with our body, our senses...

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