Hosted by with Katie Scoggins · EN · 11 episodes
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A weekly podcast where I guide you through short and simple practices of meditation, breathing, and journaling made easy, so you can use these same tools in your own daily life to find more calm wherever you are. So, settle in, get comfortable and let’s get started katiescoggins.substack.com
with Katie Scoggins hosts A Daily Pause Podcast, a health show with 11 episodes published.
The body is designed to respond & protect itself when it perceives danger or a threat, even before the conscious thinking part of our brain has decided if the threat is real or not. In other episodes, we’ve talked about
This week I wanted to focus on intentionally slowing down. The world can feel fast and overstimulating without leaving us an easy chance to stop amidst the rapid changes that surround us. The demands from work and family
Today I wanted to start our session a little differently and share some of my personal story with you. After 2 months and nearly 900 downloads, I’m both amazed and so grateful for this growing community working with thes
Today I want to come back to the topic we talked about in the very first episode: getting out of the head and into the body. It’s this practice of shifting out of our thinking mind & into more actively focusing on the fe
Today we are going to hum together. Humming creates vibrations throughout the body, helping to physically stimulate something called the vagus nerve. This nerve is not only the longest cranial nerve in the body, but it i
Today we are going to relax deeply, and maybe even fall asleep if you”d like. You don’t necessarily have to save this audio ONLY for when you are ready to go to sleep. You can also use this when you want to take a moment
This week we are going to change things up a little bit. Over these past 5 episodes, we have focused on down-regulating breathing techniques and meditations. These practices can help calm you down and relax your nervous
Today we’ll work with another practice that also down-regulates, but this time with the lens of finding balance. Balance in the body with breath control and balance in the mind with our shift in focus. This practice of m
This week I’ll share a few tools to help release stress and anxiety from the body. I want this to be something that you can use any time throughout your day when you find that you’d like to relax a little bit more. The f
his week I want us to take this all one step deeper with a practice of activating, or feeling into, our hearts. To become more aware of the regenerative or rejuvenating feelings that arise in our chest when we’re feeling
This week I want to take us to through a practice of grounding. This practice can be used for moments when you feel stuck in anxiety, or stress or are feeling generally distracted. It can be for any time you want to get
I wanted to begin this week with the basics. The bare bones of the practices I use every day to ease my mind and connect with my body. Our brains do our thinking but our bodies do our feeling. So much of our perception c
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A Daily Pause Podcast is hosted by with Katie Scoggins. The show is categorised under health (fitness) and has published 11 episodes.
A Daily Pause Podcast has published 11 episodes.
A Daily Pause Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of A Daily Pause Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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