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Hosted by Jess Carney · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.
Jess Carney hosts Conquer the Change, a health show with 28 episodes published.
In this episode, Jess delves into the vocal changes women experience during menopause, discussing how declining estrogen affects vocal cord health, resulting in issues like hoarseness and vocal fatigue. She shares person
Jess explores the changes to the labia during menopause, addressing the discomfort and intimacy challenges many women face. She shares personal anecdotes to normalize these changes and encourage listeners to seek solutio
Jess examines the connection between the microbiome and menopause, spurred by a friend's question about fermented foods. She discusses how hormonal changes impact our gut and vaginal microbiomes, leading to symptoms like
Jess shares a personal journey through her experience with Mohs surgery for skin cancer, sparking an essential conversation about skin health for women over 50. She reflects on the impact of menopause on our skin and hig
In this episode, Jess dives into the often-overlooked topic of osteoporosis and bone health, aka the "silent thief." It’s crucial for women navigating perimenopause and menopause to prioritize their bone health, particul
In this episode, Jess examines the transformative process of navigating change during menopause, drawing from her personal experiences alongside her husband. She emphasizes that menopause is an opportunity for growth rat
Jess explores the often-overlooked symptom of menopause: itchy ears. Drawing from a recent personal experience, she researched its causes and the hormonal changes at play, specifically the decline of estrogen, which affe
Jess welcomes Mary Louise, a hormonal health coach and virtual personal trainer, who discusses the challenges women face during perimenopause and menopause while caring for aging parents. She shares her personal journey
Jess shares her journey through a challenging six-week period marked by stressors around health, finances and family. Jess emphasizes the importance of self-grace and self-compassion during tough times, reflecting on str
In this episode, Jess explores the transformative journey of menopause through Mel Robbins' book, "Let Them." She delves into themes of acceptance, identity, and the power of releasing expectations that often accompany t
Lesley Martin, a coach for high-achieving women, joins Jess to discuss "deep soul level burnout" during midlife transitions like menopause. With over 20 years as a holistic psychotherapist, she emphasizes the importance
In this episode, Jess dives into the benefits of intermittent fasting (IF) for women during menopause, emphasizing that it’s about meal timing rather than deprivation. She shares her personal experience with IF and detai
In this episode, Jess sits down with fitness expert, Lynn Sederlof-Airisto, who returns to discuss the importance of strength training for women navigating menopause. She highlights the impact of declining estrogen level
In this episode, Jess discusses the importance of female friendships during menopause, drawing from my experience as a Program Manager and leader. Relating insights from the movie Hidden Figures, she highlights how commu
In this episode, Jess engages in a candid conversation with Lynn Sederlof-Airisto, a fitness expert and podcaster from Helsinki, Finland, who shares her transformative journey through midlife challenges, including fitnes
In this episode, Jess explores the often-misunderstood significance of the pelvic floor and its impact on overall health and wellness. Sharing personal anecdotes, she highlights the vulnerabilities many women face—such a
In this episode, Jess chats with her friend Michele Velligan about her experience navigating menopause at 55, which coincided with her COVID diagnosis. They discuss the challenges of overlapping symptoms and her proactiv
In this episode, Jess discusses body positivity in the context of menopause, inspired by a powerful message about self-acceptance. She explores generational shifts in body image, highlighting how younger women embrace th
In this episode, Jess dives deep into the essential yet often overlooked topic of relaxation, especially during the menopausal transition. She candidly shares her struggles with relaxing, highlighting how this inability
In this episode, Jess welcomes long time friend, Dr. Belinda Leon, a 55-year-old nonprofit director, who shares her experience with menopause, which began at 49. She discusses symptoms like hot flashes and weight gain, a
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Conquer the Change is hosted by Jess Carney. The show is categorised under health (fitness) and has published 28 episodes.
Conquer the Change has published 28 episodes.
Conquer the Change regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Conquer the Change is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Conquer the Change hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Conquer the Change average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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